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Recipes
Black Bean Soup With Sweet Potatoes
By devogirl
Forks Over Knives WFPB This soup has an irresistible quality; the flavors are deep and earthy with some sweetness ...
- 3 cups and 1—2 tablespoons water, divided
- 1 1/2-1 1/3 cups chopped onion (from 1 large onion)
- 1 1/2 cups chopped red and green peppers combined
- 1 1/4 teaspoons sea salt
- Freshly ground black pepper to taste
- 2 teaspoons cumin seeds
- 2 teaspoons dried oregano leaves
- 1/4 teaspoon ground allspice
- 1/4 teaspoon crushed red pepper, more or less to taste
- 4 medium-large cloves garlic, minced or grated
- 3 14- or 15-ounce cans black beans (about 4 1/2-5 cups), drained and rinsed, divided
- 2 tablespoons tomato paste
- 1 tablespoon balsamic vinegar
- 2 tablespoons fresh lime juice
- 1/2-1 teaspoon maple syrup
- 1 bay leaf
- 1 1/2 cups diced small yellow sweet potato or white potato
- Chopped cilantro for garnish
- Lime wedges for garnish
- Chopped avocado tossed with lemon juice and dash of salt for garnish
Greek Yogurt Dip
By devogirl
Stir chopped herbs like dill, chives, and parsley with lemon zest into yogurt
- Herbs
- Lemon zest
- Greek yogurt
Indian-Spiced Chicken and Rice
By devogirl
Anton's Notes: White Basmati rice - boil 15-20 mins - till not quite done -Could use red onions -when adding all
- 1 1/2 cups brown basmati rice
- 1 inch fresh gingerroot, peeled
- 2 garlic cloves, peeled
- 3/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- Pinch cayenne pepper
- 1 cup light coconut milk
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 tablespoons extra-virgin olive oil
- 1 large onion, halved and sliced
- 1 cinnamon stick
- Large handful green beans (6 ounces), sliced crosswise into 1/4-inch pieces
- 1/4 cup chopped roasted cashews
- 1/2 cup low-sodium chicken broth
- 2-3 tablespoons fresh lemon juice, or to taste
- 2 tablespoons sliced fresh mint or cilantro (optional)
Ice Caffe Latte
By devogirl
1/4 cup Cinnamon Simple Syrup, recipe follows 1 1/3 cups whole milk Crushed ice, for serving Cinnamon Sim
- 4 shots espresso (about 1 1/2 ounces each)
- 1/4 cup Cinnamon Simple Syrup, recipe follows
- 1 1/3 cups whole milk
- Crushed ice, for serving
Oatcakes
By devogirl
Old-fashioned they may be, but oatcakes are delicious, especially with cheese
- 1 1/2 cup medium oatmeal, plus extra for sprinkling (you can use fine oatmeal, but not rolled)
- 1/2 tsp salt
- pinch of bicarbonate of soda
- 1 tsp butter, plus extra for greasing
- 5 Tbsp water
Cranberry Bran Muffins
By devogirl
I know what you must be thinking: What kind of kid looks forward to bran muffins? Aren’t bran muffins kind of bor...
- 1 1/2 cups all purpose flour
- 1/2 cup whole wheat flour
- 1/2 cup wheat bran
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 cups buttermilk
- 1 teaspoon vanilla extract
- 2 large eggs
- 1/2 cup honey
- 1/4 cup oil
- 1 cup dried cranberries
Fennel & Chicken Flatbread
By devogirl
Here's an easy, new take on pizza: pita rounds that hold a fennel and chicken saute and that are then baked until t...
- 2 teaspoons extra-virgin olive oil
- 1 bulb fennel, quartered, cored and thinly sliced, plus 1 Tbsp chopped feathery tops for garnish
- 1 red bell pepper, thinly sliced
- 8 oz boneless, skinless chicken breast, very thinly sliced crosswise
- 4 x 6-1/2-inch whole-wheat pitas, or 8x 4-inch whole-wheat pitas
- 1 cup shredded provolone cheese
- Freshly ground pepper, to taste
Oatmeal Cookies - Eating Well
By devogirl
Applesauce rounds out the flavor of this quick, low-fat remake of classic oatmeal cookies
- 1 cup packed brown sugar
- 3/4 cup unsweetened applesauce
- 1 large egg white, lightly beaten
- 2 tablespoons canola oil
- 1 tablespoon vanilla extract
- 1 cup raisins
- 2 cups rolled oats
- 1 cup sifted cake flour
- 1/2 cup whole-wheat flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
Summer Vegetable Ravioli
By devogirl
Heat oil in large skillet over medium-high heat until hot
- 1 refrigerated cheese ravioli; (9 oz package), or meat, frozen is fine for either
- 2 tablespoonsolive oil
- 1 smallonion; coarsely chopped
- 1 clovegarlic; minced
- 2 smallzucchini; cut in half lengthwise, sliced
- 1 1/2 cupsFrozen Corn
- 1/2 cupvegetable broth; (can is easy)
- 2 cupsItalian plum tomatoes; coarsley chopped, (or use canned), seeded
- 2 tablespoonsfresh basil; (or use dry), chopped
- 1 oz.Parmesan cheese; (1/4 cup) shredded fresh
- Salt and Pepper
Mexican Egg Scramble
By devogirl
191 calories
- 3 egg whites
- 1/4 cup black beans
- 1 ounce red-fat cheddar cheese
- 2 Tbsp salsa