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Recipes
California Love Mug
By devogirl
PER SERVING (entire recipe): 140 calories, 5g fat, 506mg sodium, 7g carbs, 2g fiber, 3g sugars, 16
- 1/2 cup chopped fresh spinach
- 1/2 cup sliced mushrooms
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 2 tbsp. diced tomatoes
- 1 wedge The Laughing Cow Light Original Swiss cheese
- 2 tbsp. diced avocado
Pasta with Hearty Lentil and Spinach Sauce - Vegan
By devogirl
This filling and nourishing pasta dish needs little else to make a complete meal
- 3/4 cup raw brown or green lentils
- 8 to 10 ounces penne, ziti, or other short, chunky pasta
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, chopped
- 3 to 4 cloves garlic, minced
- 1 medium green bell pepper, diced
- 1 cup sliced white or cremini mushrooms, optional
- 10-ounce package frozen chopped spinach, thawed and lightly drained
- 28-ounce jar good-quality marinara sauce
- Salt and freshly ground pepper to taste
Peppery Baked Onions with Sage and Gruyere
By devogirl
These onions have all the rich flavor of French onion soup and are a good accompaniment to roast beef, baked ham, o...
- 4 medium yellow onions, peeled and halved
- Cooking spray
- 1 1/2 teaspoons olive oil
- 3/4 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 2/3 cup less-sodium beef broth
- 2 teaspoons low-sodium soy sauce
- 1/4 teaspoon dried rubbed sage
- 1/4 cup (1 ounce) finely shredded Gruyere cheese
Herb Roasted Chicken Legs
By devogirl
Chicken legs are a great choice for dinner time because they’re inexpensive, easy to prepare and you can buy them...
- 1/4 cup fresh cilantro, chopped
- juice of 1 lemon
- 1 teaspoon kosher salt
- 2 tablespoons olive oil
- 2 pounds chicken legs
Roast wth Zesty Gravy
By devogirl
Season roast with salt and pepper to taste
- 4 lb boneless roast
- 1 pkg brown gravy mix
- 3/4 cup water, divided
- 1/2 cup red wine
- 2 1/2 Tbsp prepared horseradish
- 8 oz pkg sliced mushrooms
Peanut Butter, Banana, and Flax Smoothies
By devogirl
If the smoothies seem too thick, add another tablespoon or two of milk
- 1/2 cup 1% low-fat milk
- 1/2 cup vanilla fat-free yogurt
- 2 tablespoons ground golden flaxseed
- 1 tablespoon creamy peanut butter
- 1 teaspoon honey
- 1/4 teaspoon vanilla extract
- 1 ripe banana, sliced
Spicy Glazed Brussels Sprouts
By devogirl
Heat oven to 450° F. Toss the Brussels sprouts, jalapeño, oil, ginger, ¾ teaspoon salt, and ¼ teaspoon black pe...
- 1 1/2 pounds Brussels sprouts, trimmed and halved
- 1 red jalapeño pepper or serrano chili, halved and sliced
- 3 tablespoons canola oil
- 1 tablespoon grated fresh ginger kosher salt and black pepper
- 1 tablespoon honey
Kale Salad with Pomegranate and Maple Pecans
By devogirl
This hearty salad shows how well pomegranates go with other fall ingredients
- 1/2 cup pecan pieces
- 1 Tbs. pure maple syrup
- 2 tsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. cayenne pepper
- 2 Tbs. balsamic vinegar
- 2 Tbs. extra virgin olive oil
- 1 small shallot, peeled and finely minced (1 1/2 Tbs.)
- 1 12-oz. bunch Tuscan kale, deveined and sliced in 1/2-inch-thick ribbons (8 cups)
- 1 large red apple, cored, quartered, and thinly sliced (1 1/2 cups)
- 1/2 cup pomegranate seeds
- 1 1/2 oz. aged Gouda, thinly shaved with vegetable peeler (1/3 cup)
Green Vegetable Medley with Mustard Sauce
By devogirl
Yield : 4 servings Prep Time : 15 minutes Cook Time : 10 minutes
- 2 teaspoons Dijon mustard
- 2 teaspoons lemon juice
- 2 teaspoons agave nectar
- 2 tablespoons white wine vinegar
- 2 garlic cloves, minced
- 1 teaspoon dried tarragon
- 2 broccolini bunches, trimmed
- 10 asparagus spears, ends trimmed
- 6-8 ounces mushrooms, sliced
- 1 cup water
- 1 bunch kale, sliced, with stems removed
Asian-Style 3 Bean Salad
By devogirl
by Ellie Krieger Yield: 8 (3/4 cup) servings Nutritional Analysis Per Serving Calories 178 Total Fat 7 g Satu
- 1 pound string beans, trimmed and cut into 1-inch pieces
- 1 (10-ounce) bag frozen shelled edamame (green soy beans)
- 3 tablespoons canola oil
- 3 tablespoons rice wine vinegar
- 1/4 cup 100 percent fruit apricot preserves
- 1 tablespoon sugar
- 1 teaspoon freshly grated ginger
- 1 (15-ounce) can black beans, drained and rinsed
- 2 scallions, sliced
- Salt