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Recipes
Shrimp Pasta with Wine Sauce - Dairy Free
By jacewildman
•Heat oil in skillet on medium
- 8 Shrimp
- 1 shallot, diced
- 3 medium mushrooms, sliced
- 2 Tbls minced garlic
- 1 Cup olive oil
- 1 Cup white wine
- 2 Cups cooked penne pasta
- Salt, red pepper flakes,and pepper to taste
- 1 Tbls fresh chopped parsley
Basic Couscous - V
By jacewildman
Heat butter in medium saucepan over medium-high heat
- 2 tablespoons unsalted butter
- 2 cups couscous
- 1 cup water
- 1 cup low-sodium vegetable broth
- 1 teaspoon table salt
- Ground black pepper
Stir-Fried Shrimp and Broccoli
By jacewildman
Directions Cook the rice according to the package directions
- 1 cup long-grain brown rice
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch
- 1 clove garlic, chopped
- 3/4 pound frozen peeled and deveined large shrimp, thawed
- kosher salt and black pepper
- 2 tablespoons olive oil
- 4 carrots, thinly sliced
- 1/2 bunch broccoli (about 1/2 pound), cut into small florets
- 1 small red onion, sliced 1/2 inch thick
Spinach and Barley Soup (Vegan)
By jacewildman
Heat a soup pot with a tablespoon of butter
- 1 lb. fresh baby spinach
- 1 onion – sliced
- 3 cloves garlic – chopped
- 1/4 cup chopped carrots
- 1 quart button mushrooms – sliced
- 1 tablespoon Earth Balance butter
- 15 oz. can red kidney beans – drained
- 1 cup instant barley
- 5 cups no-chicken broth
- 1 tbs. olive oil
- 1/4 cup pastina noodles
Winter Fruit Salad II
By jacewildman
Packed with nutrients and vitamins, this winter fruit salad recipe is definitely a keeper!
- 1/2 cup sugar
- 1 (1-inch) piece ginger, peeled and thinly sliced
- 1 vanilla bean, split lengthwise and seeds scraped out
- 1 lemon
- 5 large navel or blood oranges
- 2 mangoes, peeled and diced
- 2 firm bananas, peeled and diced
- 5 kiwis, peeled and diced
- 12 kumquats, very thinly sliced crosswise, seeds removed
- 1 cup pomegranate seeds (from 1 pomegranate)
Toasted Barley & Orzo Pilaf-Vegan
By jacewildman
Heat oil in a saucepan over medium-high
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1/2 cup quick-cooking barley
- 1/4 cup dry orzo pasta
- 2 cups low-sodium vegetable broth
- 1 tablespoon minced fresh sage
Potato Soup
By jacewildman
Directions Place peeled and diced potatoes in medium sauce pot and cover with chicken broth
- 5 med. or lg. russet baking potatoes, peeled and diced
- 1/2 C. celery, diced
- 1/2 C. carrots, peeled and diced
- 1/2 C. scallions, diced
- 4 C. chicken broth
- 1 pt. half and half
- 6 slices bacon, fried crisp (save drippings)
- 8 oz. shredded cheddar cheese
- 3 T butter
- 2 T garlic powder
- salt and pepper to taste
- 1 1/2 T cornstarch
- 1/2 C. almond milk
Sweet Potato Cakes-Vegan
By jacewildman
1. Cook sweet potato in boiling water until tender, about 20 minutes
- 2 medium sized sweet potatoes, peeled and quartered
- 1/4 cup oat flour
- 1/4 cup panko bread crumbs
- 1/4 cup onions, finely chopped
- 1/4 cup zucchini, shredded and squeezed dry
- salt and pepper, to taste
- 1-2 dashes ground cayenne
- 1/4 cup cooked corn, drained
Blueberry Muffins with Crumb Topping - Dairy Free
By jacewildman
1. Preheat the oven to 375°
- CRUMB TOPPING
- 1 . 1 cup all-purpose flour
- 2 . 3 tablespoons light brown sugar
- 3 . 2 tablespoons granulated sugar
- 4 . 1 teaspoon baking powder
- 5 . Pinch of salt
- 6 . 6 tablespoons Earth Balance margarine, melted
- MUFFINS
- 1 . 1 3/4 cups all-purpose flour
- 2 . 2 1/4 teaspoons baking powder
- 3 . 1/2 teaspoon salt
- 4 . 1 cup granulated sugar
- 5 . 2 large eggs
- 6 . 1/2 cup canola oil
- 7 . 3/4 cup almond milk
- 8 . 1 teaspoon pure vanilla extract
- 9 . 1 1/2 cups blueberries
Grilled Curry Shrimp with Mango Couscous - Dairy Free
By jacewildman
1. Cook couscous according to package directions
- 1 cup whole-wheat couscous
- 1 mango, peeled and diced
- 1 teaspoon finely diced jalapeno pepper
- 1 tablespoon plus 1 teaspoon freshly squeezed lime juice
- 1/4 cup chopped cilantro
- Salt
- Freshly ground black pepper
- 2 tablespoons red curry paste
- 2 teaspoons olive oil
- 1 tablespoon finely minced garlic
- 3/4 pound shrimp, cleaned and shelled, tails on
- Lime wedges (optional)