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One-Pan Chicken And Veggie Meal Prep

One-Pan Chicken And Veggie Meal Prep

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1. Preheat oven to 425˚F/220˚C

  • 1/2 sweet potato
  • 1/2 pound (250 grams) Brussels sprouts
  • 1 carrot
  • 1/2 head of broccoli
  • 1 1/2 pound (750 grams) chicken breasts
  • Olive oil, to taste
  • 2 tablespoons fresh rosemary, chopped
  • 2 tablespoons fresh thyme, chopped
  • 4 cloves garlic, minced
  • Salt, to taste
  • Pepper, to taste
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No-Carb Cloud Bread

No-Carb Cloud Bread

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Preheat oven to 300 degrees Fahrenheit (150 degrees Celsius) Separate the eggs, there must be no yolk in the white

  • 3 eggs, separated
  • 3 Tablespoons cream cheese
  • 1/4 teaspoon baking powder (or cream of tartar)
  • Optional: 1 Tablespoon Honey or some natural sweetener, salt, garlic powder, rosemary
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PINEAPPLE NILLA DIP

PINEAPPLE NILLA DIP

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Pineapple Nilla Dip - this sweet and refreshing dip calls for only 5 ingredients and 10 minutes of your time

  • 8 8 8 whole Nilla wafer cookies
  • 1 1 ounce) package 1 (8 ounce) package cream cheese, softened
  • 1 1 ounce) can 1 (20 ounce) can crushed pineapple, drained and squeezed of its liquid
  • 1/2 1/2 1/2 cup powdered sugar
  • 1 1 1 teaspoon vanilla
  • Nilla wafers, for serving
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(Thin and Crispy) Chocolate Chip Cookies

(Thin and Crispy) Chocolate Chip Cookies

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In a medium bowl, mix together the flour, salt and baking soda

  • 1 cup plus 2 tablespoons all-purpose flour
  • 3/4 teaspoon Kosher salt
  • 1/4 teaspoon baking soda
  • 1 3/4 sticks (1/2 cup plus 6 tablespoons) butter, softened (brown butter works really well here)
  • 1 cup lightly packed light brown sugar
  • 3/4 cup granulated sugar
  • 1 extra-large egg plus 1 egg yolk
  • 2 teaspoons pure vanilla extract
  • 2 cups semisweet chocolate chips
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Breaded Chicken Skewers with mayo

Breaded Chicken Skewers with mayo

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One recipe says to bake 8-10 minutes at 400 degrees City chicken recipe says 15-20 minutes at 350 I recommend 15-17...

  • 1 1/2 - 2 pounds chicken breast
  • 1/2 cup progresso Italian style bread crumbs mixed with 1/2 cup of Panko
  • 1/2 cup mayo
  • 1 tsp Mrs Dash
  • Salt & Pepper
  • 10 bamboo skewers (soaked in water for 30 minutes)
  • 2 eggs lightly beaten
  • flour
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NO BAKE SCOTCHEROO BARS

NO BAKE SCOTCHEROO BARS

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Pour rice krispies into a large bowl and set aside

  • 1 cup sugar
  • 1 cup light corn syrup
  • 1 1/2 cups creamy peanut butter
  • 6 cups rice krispies cereal
  • 1 cup milk chocolate chips
  • 1 cup butterscotch chips
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Meatloaf with Lipton Onion Soup

Meatloaf with Lipton Onion Soup

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Bake at 350°F. for 1 hour 15 minutes or until the meatloaf is cooked through

  • What You'll Need
  • 2 pounds ground beef
  • 1 envelope (about 1 ounce) dry onion soup and recipe mix
  • 1/2 cup plain dry bread crumbs
  • 1 egg, beaten
  • 1/4 cup water
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Grilled cheese with cauliflower

Grilled cheese with cauliflower

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http://www.littlethings.com/tricks-to-replace-carbs-with-cauliflower/

  • to to to to eating, it’s all about moderation. But if you’re looking to cut some corners when you’re counting calories, there’s an awesome new way to replace carbs using…cauliflower! This is genius.
  • If you try these at home, tell us how it goes. And please SHARE these amazing recipes with all your family and friends.
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Cauliflower Pizza Bites

Cauliflower Pizza Bites

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Preheat oven to 400 degrees F

  • 1 large head cauliflower
  • 2 large eggs
  • 1 c. shredded mozzarella
  • 1/4 c. shredded Parmesan
  • 3 tbsp. finely chopped fresh basil
  • 1 tbsp. garlic powder
  • kosher salt
  • Freshly ground black pepper
  • 1/2 c. marinara
  • 1/4 c. mini pepperoni
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TABLESPOON ITALIAN LEMON CAKE

TABLESPOON ITALIAN LEMON CAKE

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**All tablespoons (and teaspoon) are level not heaping

  • 12 tablespoons all purpose flour
  • 1 teaspoon baking powder
  • 10 tablespoons sugar
  • 2 eggs (large)
  • zest one lemon
  • 2 tablespoons lemon juice
  • 10 tablespoons vegetable oil (your choice, I used corn oil)
  • 10 tablespoons milk
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