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BOEUF BOURGUIGNON SOUP

BOEUF BOURGUIGNON SOUP

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1. Season ribs with 1/2 t salt and some pepper

  • 4 Bone-in short ribs (2 inches thick, 2 pounds total)
  • Coarse salt and freshly ground pepper
  • 2 t cornstarch
  • 3 T extra-virgin olive oil
  • 8 ounces white button mushrooms, quartered
  • 3 carrots, 2 finely chopped and 1 cut into 3/4 inch cubes
  • 3 shallots
  • 2 celery stalks, coarsely chopped
  • 2 strips bacon, thinly sliced crosswise
  • 1 T tomato paste
  • 2 thyme sprigs
  • 1 dried bay leaf
  • 1 c dry red wine, such as Burgundy
  • 8 c homemade or store bought low-sodium beef stock
  • 2 c water
5/5 (1 Votes)

BUMPY CHICKEN

BUMPY CHICKEN

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1. In a 10 - 12-inch nonstick frying pan, stir mushrooms, onion , and garlic over medium-high heat until mushrooms...

  • 2 c finely chopped mushrooms (6oz)
  • 1 onion chopped
  • 3 large cloves garlic, minced
  • 4 boneless, skinless chicken breast halves
  • 2 T Dijon mustard
  • 2 T capers drained
  • 1 t balsamic vinegar
  • 1/4 t hot sauce
  • 2 T reduced-fat or regular mayonnaise
  • Parsley sprigs
  • Salt
0/5 (0 Votes)

RICH AND HEARTY SLOW-COOKED PASTA SAUCE

RICH AND HEARTY SLOW-COOKED PASTA SAUCE

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6 points w/o pasta or cheese

  • 1 T olive oil
  • 1/2 pound chicken Italian sausage (bulk or removed from casings)
  • 1 pound lean ground beef
  • 6-8 garlic cloves, chopped
  • 2 medium onions, chopped
  • 2 medium carrots, quartered and cut in large dice
  • 2 medium zucchini, quartered and cut in large dice
  • 2 14.5-ounce cans diced, fire-roasted tomatoes, with juice
  • 1 14.5-ounce can tomato sauce
  • 1/4 c tomato paste
  • 1/2 c capers
  • 1 t sugar
  • 1 t kosher salt
  • 1/2 t smoked paprika
  • 1 t dried basil
  • 1 t dried oregano
0/5 (0 Votes)

SPICE-INFUSED BASMATI RICE

SPICE-INFUSED BASMATI RICE

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Bundle bay leaf, cinnamon, and clove in a small piece of cheesecloth; tie with kitchen twine to form a sachet

  • 1/2 fresh bay leaf
  • 1/2 cinnamon stick
  • 1 whole clove
  • 1 c basmati rice
  • 2 c water
  • Coarse salt and freshly ground pepper
0/5 (0 Votes)

Avocado Dressing

Avocado Dressing

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In blender container or work bowl of food processor combine all ingredients and process until smooth, scraping down...

  • 3/4 c buttermilk
  • 3 ounces pitted very ripe avocado, pared and chopped
  • 1/3 c reduced-calorie mayonnaise
  • 1/4 c sour cream
  • 1 T lemon juice
  • 1 garlic clove, minced
  • 1/4 t salt
  • 1/8 t white pepper
0/5 (0 Votes)

SWEET POTATO CHIPS

SWEET POTATO CHIPS

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Place the sliced potatoes in a bowl

  • 2 pounds yam or sweet potatoes, scrubbed and sliced 1/8 inch thick
  • 2 T cold pressed safflower oil
  • 2 T spicy, salt-free vegetable seasoning
0/5 (0 Votes)

CURRIED CAULIFLOWER SOUP

CURRIED CAULIFLOWER SOUP

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1. Preheat oven to 400 degrees

  • 1 large head of cauliflower, broke into small florets, stems chopped
  • 1/4 c melted coconut il or olive oil, divided
  • 1 medium yellow onion, diced
  • 2 - 3 T Thai red curry paste - depending on preferred spice level
  • 1 small lemon, tested (about 1 t)
  • 1/2 c white wine
  • 1 1/2 c vegetable broth or stock
  • 1 can (14oz) let coconut milk
  • 1/2 t sugar
  • 1 T rice vinegar
  • sea salt and freshly ground black pepper
  • 1/4 c chopped green onions/chives
  • 1 T chopped fresh basil
  • thinly sliced hot peppers, optional
0/5 (0 Votes)

ROASTED CAULIFLOWER

ROASTED CAULIFLOWER

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1. Preheat oven to 400 degrees

  • 1 head of cauliflower
  • 2-3 cloves of garlic, peeled and coarsely minced
  • Lemon juice from half a lemon
  • Olive oil
  • Coarse salt and freshly ground black pepper
  • Parmesan cheese
  • Minced rosemary
0/5 (0 Votes)

TURKEY MEATBALLS IN PAPRIKA TOMATO SAUCE

TURKEY MEATBALLS IN PAPRIKA TOMATO SAUCE

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1. In a large skillet, heat the olive oil over medium heat

  • 3 T extra virgin olive oil
  • 2 onions, finely chopped
  • 2 ribs celery, finely chopped
  • 2 cloves garlic, finely chopped
  • One 14.5 oz can diced fire-roasted tomatoes
  • One 12-oz jar roasted red peppers, drained
  • 2 T paprika
  • Salt and pepper
  • 1/2 c unseasoned breadcrumbs
  • 1 egg beaten
  • 1 1/2 pounds ground dark meat turkey
0/5 (0 Votes)

WILD RICE STUFFING

WILD RICE STUFFING

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Heat a Dutch oven over medium-high heat

  • Cooking spray
  • 1 1/2 c chopped celery
  • 1 c chopped onion
  • 1 c uncooked wild rice
  • 2 garlic cloves, minced
  • 4 c fat-free, less sodium chicken broth
  • 1 1/2 T chopped fresh sage
  • 1 c uncooked long-grain brown rice
  • 1/2 c dried sweet cherries or dried cranberries
  • 1/2 c chopped dried apricots
  • 1/2 c chopped pecans, toasted
  • 1/2 tsp salt
  • 1/2 tsp freshly ground pepper
0/5 (0 Votes)