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FRENCH DRESSING

FRENCH DRESSING

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Whisk ingredients together

  • 1/3 C white wine vinegar
  • 1/3 C sugar
  • 1/2 c ketchup
  • 1/2 c extra-virgin olive oil
  • 1 t garlic powder
  • 2 t Worcestershire sauce
  • 1/4 small white onion, finely chopped or grated
  • Salt and white pepper
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SWISS-CHARD BAKE

SWISS-CHARD BAKE

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Wash and peel stems from chard and drop in boiling water

  • 1 1/2 lb Swiss chard
  • 1/2 onion, minced
  • 2 T butter
  • 4 eggs, well beaten
  • 1 c buttermilk
  • 2 T flour
  • 1/2 t salt
  • Few drops of pepper sauce
  • 1 pkg shredded cheddar cheese
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ANGEL HAIR PASTA WITH SHRIMP AND BASIL

ANGEL HAIR PASTA WITH SHRIMP AND BASIL

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1. Bring a large pot of water to a boil, and add 1 T oil and salt

  • 1/4 1/4 1/4 c olive oil, divided
  • 1 1 1 pkg basil angel hair pasta
  • 1 1 1 t chopped garlic
  • 1 1 1 # large strip, peeled, deveined
  • 2 2 oz) cans 2 (28 oz) cans Italian-style diced tomatoes, drained
  • 1/2 1/2 1/2 c dry white wine
  • 14 14 14 c chopped fresh parsley
  • 3 3 3 T chopped fresh basil
  • 3 3 3 T freshly grated Parmesan cheese
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TURKEY TACO MEATLOAF

TURKEY TACO MEATLOAF

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Mix all together using 1/2 can of the salsa

  • 2 lbs ground turkey
  • 1 c finely ground taco chips
  • 2 eggs
  • 1 small can chopped green chilis
  • 1 package taco powder mix
  • 1 medium can salsa, divided
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BAKED CHICKEN WITH LEMON AND FRESH HERBS

BAKED CHICKEN WITH LEMON AND FRESH HERBS

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0 Smart Points

  • 1 1 1 spray cooking spray
  • 1 1 4 # uncooked boneless skinless chicken breasts, four 4 oz halves
  • 1/2 1/2 1/2 t salt
  • 1/4 1/4 1/4 t black pepper
  • 1 1 1 t olive oil
  • 2 2 2 t fresh lemon juice
  • 2 2 2 t rosemary, fresh chopped
  • 2 2 2 t fresh parsley, chopped
  • 1/4 1/4 1/4 c reduced sodium chicken broth
  • 1/2 1/2 1/2 medium lemon, quarters for garnish
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SWEET POTATO CASSEROLE

SWEET POTATO CASSEROLE

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Boil potatoes until soft in the center

  • Topping:
  • 3 large sweet potatoes
  • 1 large yam
  • 1/2 c sugar
  • 1/2 c butter
  • 2 eggs
  • 1 t vanilla
  • You can use 3 large yams and 1 large sweet potato.
  • 1/3 c butter
  • 1 c brown sugar
  • 1/2 c flour
  • 1 c pecans, chopped
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CURRIED CARROT SOUP

CURRIED CARROT SOUP

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In large saucepan, saute onions in olive oil till translucent

  • 1 large onion, diced
  • 2 T olive oil
  • 1 t orange zest
  • 1 T mild yellow curry powder
  • 2 pounds carrots, peeled and diced
  • 1 quart vegetable stock
  • Salt
  • Freshly ground black pepper
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OIL AND VINEGAR

OIL AND VINEGAR

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Whisk together

  • 2 t olive oil
  • 1 1/2 T balsamic vinegar
  • 1/2 t Dijon mustard
  • Pinch of minced garlic
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CHICKEN RICE CASSEROLE

CHICKEN RICE CASSEROLE

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DRAIN MUSHROOMS, RESERVE LIQUID

  • 1/4 CUP CANNED MUSHROOM PIECES AND STEMS
  • 1 CHICKEN BOUILLON CUBE
  • 1/2 CUP CHOPPED ONION
  • 1/2 CUP BUTTER
  • 2 TABLESPOONS FLOUR
  • 1 1/2 CUPS LIGHT CREAM
  • 3 CUPS COOKED RICE
  • 3 CUPS DICED COOKED CHICKEN
  • 1/4 CUP CHOPPED PIMIENTO
  • 2 TABLESPOONS MINCED PARSLEY
  • 3/4 TEASPOON SALT
  • 1/4 TEASPOON PEPPER
  • 1/4 CUP POTATO CHIPS (CRUSHED)
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HONEY LEMON CHICKEN

HONEY LEMON CHICKEN

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6 pts

  • 1 whole chicken, 2-3 pounds
  • 2 T olive oil
  • 2 T honey
  • 1 T sea salt
  • 3 lemons
  • 2 medium onions
  • 1 head garlic
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