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QUINOA AND CHICKPEA SALAD

QUINOA AND CHICKPEA SALAD

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GLUTEN FREE, NUTRIENT RICH

  • 1 CUP UNCOOKED QUINOA
  • 1 CAN CHICKPEAS, RINSED AND DRAINED
  • 1 RED PEPPER, FINELY DICED
  • 1 ENGLISH CUCUMBER, FINELY CHOPPED
  • 1 PINT CHERRY TOMATOES, HALVED
  • 3/4 CUP CRUMBLED FETA CHEESE
  • 1/2 VIDALIA ONION, CHOPPED
  • 1/4 CUP OLIVE OIL
  • 1 TABLESPOON LIME ZEST
  • 3 LIMES, JUICED
  • SALT AND PEPPER TO TASTE
0/5 (0 Votes)

ROASTED SWEET POTATOES

ROASTED SWEET POTATOES

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HEALTHY VERSION OF CANDID SWEET POTATOES COOK TIME 45 MINUTES PREP TIME 15 MINUTES SERVES 4-6

  • 2-1/2 POUND SWEET POTATOES, PEELED AND CUT INTO CHUNKS
  • 2 TABLESPOONS EXTRA VIRGIN OLIVE OIL
  • 2 TABLESPOONS AGAVE NECTAR
  • 1 JUICE OF LIME (ABOUT 1 TABLESPOON)
  • 4 CLOVES GARLIC (MINCED)
  • 1 TABLESPOON FRESH GRATED GINGER
  • 1 TEASPOON CINNAMON
  • 1 TEASPOON CHILI POWDER
  • 1 TEASPOON NUTMEG
  • 1/2 CUP FRESH SCALLIONS (CHOPPED) FOR GARNISH
0/5 (0 Votes)

SALAD PRESTO

SALAD PRESTO

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PUT THE GREENS IN A MEDIUM SALAD BOWL

  • 1 - 5 OUNCE MIXED GREENS (5 CUPS
  • LIGHTLY PACKED)
  • 2 TABLESPOONS OLIVE OIL
  • 1 TABLESPOON RED WINE VINEGAR
  • PINCH DRIED BASIL
  • SALT AND FRESHLY GROUND BLACK
  • PEPPER
0/5 (0 Votes)

CRAB IMPERIAL

CRAB IMPERIAL

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SAUTE GREEN PEPPER IN BUTTER UNTIL TRANSLUCENT, BUT NOT BROWN

  • 1/4 LARGE GREEN PEPPER, DICED
  • 1 TABLESPOON BUTTER
  • 1 POUND CHESAPEAKE BAY CRABMEAT
  • SALT AND PEPPER
  • 1 TABLESPOON MUSTARD
  • 4 TABLESPOONS MAYONNAISE
  • DASH WORCESTERSHIRE SAUCE
  • 1/2 CUP BREAD CRUMBS
  • OLD BAY SEAFOOD SEASONING
0/5 (0 Votes)

SPICY GRILLED SHRIMP

SPICY GRILLED SHRIMP

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COMBINED ALL INGREDIENTS EXCEPT SHRIMP, WHISKING UNTIL THICKENED

  • 1/4 CUP FRESH LEMON JUICE
  • 2 TABLESPOONS WORCESTERSHIRE SAUCE
  • 4 TEASPOONS OLD BAY SEASONING
  • 2 TEASPOONS LEMON PEPPER
  • 1 TEASPOON DRIED BASIL
  • 4 CLOVES GARLIC, MINCED
  • 1/2 CUP VEGETABLE OIL
  • 1 POUND MEDIUM RAW SHRIMP, PEELED AND DEVEINED
0/5 (0 Votes)

ICY CAPPUCCINO BLEND SMOOTHIE

ICY CAPPUCCINO BLEND SMOOTHIE

By

ADD ALL INGREDIENTS INTO A BLENDER

  • 1 SCOOP VANILLA PROTEIN POWDER
  • 1 CUP COLD COFFEE
  • 1 CUP ICE
  • 1-2 PACKETS SPLENDA
0/5 (0 Votes)

SPICY SKILLET CHICKEN

SPICY SKILLET CHICKEN

By

MAKES 6 SERVINGS HANDS ON - 10 MINUTES TOTAL TIME - 25 MINUTES

  • 1 TABLESPOON VEGETABLE OIL
  • 6 BONELESS SKINLESS CHICKEN BREAST HALVES
  • 1 LARGE RED PEPPER, CUT INTO 1" PIECES
  • 2 CUPS SLICED WHITE MUSHROOMS
  • 2 15 OZ CANS TOMATO SAUCE
  • 1/4 FRANK'S CAYENNE PEPPER SAUCE
0/5 (0 Votes)

CHEESY SPINACH AND ARTICHOKE DIP

CHEESY SPINACH AND ARTICHOKE DIP

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SERVE WITH CRACKERS AND ASSORTED CUT-UP VEGETABLES

  • HINT:
  • 1 CAN (14OZ) ARTICHOKE HEARTS, DRAINED AND FINELY CHOPPED
  • 1 PACKAGE (10 OZ) FROZEN CHOPPED SPINACH, THAWED, WELL DRAINED
  • 3/4 CUP GRATED PARMESAN CHEESE
  • 3/4 CUP LIGHT MAYONNAISE
  • 1/2 CUP SHREDDED MOZZARELLA CHEESE
  • 1/2 TEASPOON GARLIC POWDER (IN PLACE OF GARLIC POWDER, SUBSTITUTE 1 ENVELOPE ITALIAN SALAD DRESSING MIX)
  • BLEND PARMESAN AND MOZZARELLA CHEESES INSTEAD OF 2 CUPS OF MOZZARELLA CHEESE- SEPARATE.
5/5 (1 Votes)

STRAWBERRY PRETZEL DESERT

STRAWBERRY PRETZEL DESERT

By

MIX FIRST 3 INGREDIENTS IN A 9 X 13 PAN

  • 1 TABLESPOONS SUGAR
  • 3/4 CUP MARGARINE, MELTED
  • 2 CUPS PRETZELS - CRUSHED (NOT
  • FINE)
  • 1/2 CUPS POWDERED SUGAR
  • 2 CUPS WHIPPED TOPPING
  • 1 8OZ CREAM CHEESE
  • 2 CUPS MINATURE MARSHMALLOWS
  • 1 6OZ PACKAGE STRAWBERRY GELATIN
  • POWDER
  • 1-1/2 CUPS BOILING WATER
  • 1 10 OZ PACKAGE FROZEN STRAWBERRIES
0/5 (0 Votes)

MANDARIN ORANGE SALAD

MANDARIN ORANGE SALAD

By

RUTH MOREHEAD'S RECIPE

  • ROMAINE LETTUCE, TORN
  • GREEN ONION, CHOPPED
  • 1 CAN MANDARIN ORANGES, DRAINED
  • 1 TABLESPOON SUGAR
  • ALMONDS
  • TOAST ALMONDS IN SUGAR UNTIL
  • LIGHTLY BROWNED
  • DRESSING
  • 1/4 CUP VEGETABLE OIL
  • 2 TABLESPOONS SUGAR
  • 2 TABLESPOONS VINEGAR
  • 1 TABLESPOON PARSLEY
  • 1/2 TEASPOON SALT
  • DASH RED PEPPER
0/5 (0 Votes)