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Recipes

Spicy Oatmeal Raisin Cookies

Spicy Oatmeal Raisin Cookies

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1. Preheat oven to 350 degrees F (175 degrees C)

  • 1/2 cup butter, softened
  • 1/2 cup butter flavored shortening
  • 1 cup packed light brown sugar
  • 1/2 cup white sugar
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon salt
  • 3 cups rolled oats
  • 1 cup raisins
5/5 (1 Votes)

Tropical Green Smoothie

Tropical Green Smoothie

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I promise this smoothie doesn't taste healthy or green

  • 1 to 2 cups frozen spinach
  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango chunks
  • 1 medium ripe banana, peeled (previously frozen in chunks is ideal)
  • 1 cup strawberries, blueberries, raspberries, or a favorite berry, optional
  • 1 cup milk (cow's, almond, soy, coconut, kefir, horchata)
  • 1 teaspoon vanilla extract
  • sweetener, to taste (sugar, agave, stevia, honey, maple syrup, Medjool dates)
0/5 (0 Votes)

Spicy Southwest Bell Pepper Salad

Spicy Southwest Bell Pepper Salad

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Delicious when heated. Also makes a great pita filling

  • 1/2 Cup Salsa
  • 1/4 Cup Low Fat Buttermilk
  • 12 Ounces Precooked Chicken Breast (Ex: Perdue Grilled Southwestern Seasoned Chicken)
  • 1 1/2 Cups Diced Tomatoes, cut into 1/2 inch pieces
  • 1 Each Yellow and Green Bell Pepper, seeded and cut into 1/2 inch pieces
  • 1 15 Ounce Can Black Beans, rinsed and drained
  • 1 1/2 Cups Canned or Frozen (and thawed) White Corn, drained
  • 1/2 Cup Reduced Fat Cheddar Cheese, cut into 1/2 inch cubes (about 4 ounces)
  • 4 Ounces Baked Tortilla Chips, broken into 1 inch pieces
0/5 (0 Votes)

Puerto Rican Beef

Puerto Rican Beef

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In a large skillet brown the ground beef

  • 1 lb grass fed ground beef
  • 1 bunch kale chopped
  • 1 white onion sliced
  • 1/2 of a green, red, and yellow bell pepper sliced
  • 1/2 cup pimento stuffed green olives
  • 3 tbsp olive oil
  • 1/2 tbsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tbsp turmeric powder
  • 1 tbsp dried oregano
  • Pinch of saffron threads (optional)
  • Sea salt and black pepper to taste
  • 3 sweet potatoes
  • 1 ripe avocado
0/5 (0 Votes)

Chocolate Yule Log

Chocolate Yule Log

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1. Line a 15-in. x 10-in

  • MOCHA CREAM FILLING:
  • 5 eggs, separated
  • 1 cup sugar, divided
  • 1/2 cup cake flour
  • 1/4 cup baking cocoa
  • 1/4 teaspoon salt
  • 1/2 teaspoon cream of tartar
  • 1 cup whipping cream
  • 1/2 cup confectioners' sugar
  • 1 1/2 teaspoons instant coffee granules
  • MOCHA BUTTERCREAM FROSTING:
  • 1/3 cup butter, softened
  • 1/3 cup baking cocoa
  • 2 cups confectioners' sugar
  • 1 1/2 teaspoons vanilla extract
  • 1 tablespoon brewed coffee
  • 2 tablespoons milk
5/5 (2 Votes)

Slow Cooker Mild Yellow Chicken Curry

Slow Cooker Mild Yellow Chicken Curry

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From Paleo Slow Cooking

  • 2 tablespoons olive oil
  • 6 celery stalks, chopped
  • 5 medium carrots, chopped
  • 1 medium yellow onion, chopped
  • 1 medium sweet potato, peeled and chopped
  • 3 pounds boneless, skinless chicken breast
  • 1 13.5-ounce can of coconut milk
  • 1/2 cup chicken broth or stock
  • 3 tablespoons of yellow curry
4/5 (1 Votes)

Lime Soup w/sour cream & tortilla chips

Lime Soup w/sour cream & tortilla chips

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Nutrition Facts: 1 1/4 cups soup, 2 tbsp sour cream, 2 tbsp tortilla crisps

  • 2 tbsp extra virgin olive oil, divided
  • 8 oz boneless, skinless chicken breasts, cut into 1/2 inch cubes
  • 1 jalepeno pepper, unseeded and finely chopped
  • 1 tsp ground cumin
  • 3 cups low-sodium chicken broth
  • 1 oz baby spinach leaves
  • 1 medium tomato (4 oz), diced
  • 4 scallions, bulbs removed, white and green parts finely chopped
  • 1/4 packed cup chopped cilantro leaves
  • 1/2 tsp sea salt
  • 1 whole grain corn tortilla, very thinly sliced into 2 inch long pieces (matchsticks)
  • 1 lime, quartered
  • 4 tbsp low fat sour cream
0/5 (0 Votes)

Slow Cooker Red Beef Curry

Slow Cooker Red Beef Curry

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From Paleo Slow Cooking

  • 2-3 pounds beef cut into fajita strips
  • 2-3 tablespoons red curry paste
  • 1 can coconut milk
  • 1 tablespoon red pepper flakes
0/5 (0 Votes)

Cream of Vegetable Soup

Cream of Vegetable Soup

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Nutrition Facts: per 1 cup serving 86 calories; 3

  • 1 tbsp olive oil
  • 1/2 cup chopped onion, shallots or leeks
  • 4 cups low-sodium vegetable broth
  • 1 1/2 lbs vegetables, chopped (combination of red bell pepper & cauliflower)
  • 16 oz silken tofu
  • 1 tbsp white wine vinegar
  • Sea Salt & fresh ground black pepper to taste
  • 1/8 cup grated parmesan
0/5 (0 Votes)

Chili

Chili

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1. In a large saucepan brown 1 1/4 pounds of the ground meat (the beef and steak), drain the fat

  • 2 lb. lean chuck, ground
  • 1 lb. Lean fondue steak chunks
  • 4 garlic cloves, finely chopped
  • 1 cup finely chopped onion
  • 8 oz. hunt's tomato sauce
  • 1 cup water
  • 1 can beer (12 oz.)
  • 3 Tablespoons chili powder
  • 2 Tablespoons instant beef bouillon (or 6 cubes)
  • 2 Tablespoons cumin, ground
  • 2 teaspoons paprika
  • 2 teaspoons oregano leaves
  • 2 teaspoons sugar
  • 1/2 teaspoon coriander, ground
  • 1 teaspoon unsweetened cocoa
  • 1/2 teaspoon Louisiana hot sauce
  • 1 lb. beans (Kidney or Black)
  • 1 teaspoon cornmeal
  • 1 teaspoon flour
  • 1 teaspoon warm water
0/5 (0 Votes)