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Recipes

Savory Cantaloupe and Feta Salad

Savory Cantaloupe and Feta Salad

By

This cantaloupe salad with feta and sage is the sort of dish that taught me to learn to love cantaloupe

  • 1 tablespoon lime juice
  • 1 tablespoon balsamic vinegar
  • 2 tablespoon olive oil
  • 1/2 red onion, minced
  • 1/2 teaspoon salt
  • 1 cantaloupe, rind removed, seeded and cut into 1/2” chunks
  • 1/2 cup feta, rough chopped
  • 1/4 minced fresh herbs, such as basil, mint, sage, or tarragon
  • 1 teaspoon fresh ground white pepper
3.8/5 (11 Votes)

Almost 5 Ingredient Pizza Spaghetti Pie

Almost 5 Ingredient Pizza Spaghetti Pie

By

Preheat oven to 400 degrees

  • 1 large spaghetti squash (about 600 grams)
  • 1 pound italian sausage
  • 1/2 yellow onion, diced
  • 1 cup pizza sauce (no sugar added)
  • 1 teaspoon dried basil
  • salt and pepper, to taste
  • 3 eggs, whisked
  • (optional: add anything you like with pizza: veggies, basil, even cheese if you do primal)
4.7/5 (16 Votes)

Slow Cooker Carne Asada

Slow Cooker Carne Asada

By

From Paleo Slow Cooking

  • 1 tablespoon garlic pepper
  • 1 teaspoon garlic salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ancho chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon adobo seasoning
  • 2 teaspoons salt
  • 2-3 pounds flank steak
4/5 (1 Votes)

Beatty's Chocolate Cake (Ina Garten)

Beatty's Chocolate Cake (Ina Garten)

By

The secret ingredient that makes Ina's layer cake super rich and chocolatey: a cup of hot brewed coffee

  • Butter, for greasing the pans
  • 1 3/4 cups all-purpose flour, plus more for pans
  • 2 cups sugar
  • 3/4 cups good cocoa powder
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon kosher salt
  • 1 cup buttermilk, shaken
  • 1/2 cup vegetable oil
  • 2 extra-large eggs, at room temperature
  • 1 teaspoon pure vanilla extract
  • 1 cup freshly brewed hot coffee
  • Chocolate Buttercream, recipe follows
  • 6 ounces good semisweet chocolate (recommended: Callebaut)
  • 1/2 pound (2 sticks) unsalted butter, at room temperature
  • 1 extra-large egg yolk, at room temperature
  • 1 teaspoon pure vanilla extract
  • 1 1/4 cups sifted confectioners' sugar
  • 1 tablespoon instant coffee powder
5/5 (1 Votes)

Slow Cooker Beef Stew

Slow Cooker Beef Stew

By

From Paleo Slow Cooking

  • 2-3 pounds lean stew meat, cut into 1-inch pieces
  • 1 quart beef broth
  • 1 teaspoon celery salt
  • 1/2 teaspoon thyme
  • 1/2 teaspoon basil
  • 1 teaspoon parsley
  • 1 teaspoon marjoram
  • 2 cloves garlic, minced
  • 1 medium yellow onion, chopped
  • 1 cup carrots, chopped
  • 1 cup celery, chopped
  • 2 cups sweet potatoes, peeled and diced
  • 1 16-oz can diced tomatoes
4/5 (1 Votes)

No Butter Chicken

No Butter Chicken

By

Makes about 3 servings. Ready in 20 minutes

  • 12 oz. chicken breast, chopped into cubes
  • 1 small onion, diced
  • 1/2 tsp. minced ginger
  • 1 tsp. minced garlic
  • 1 tsp. cinnamon
  • 1 tsp. turmeric
  • 1 tsp. dried coriander
  • 2 tsp. paprika
  • 1/2 tsp. cumin
  • 1/8 tsp. hot chili powder
  • 2 tsp. low-sodium chicken stock powder
  • 3 tbsp. tomato paste
  • 2 tbsp. corn starch
  • 1 cup unsweetened almond milk
0/5 (0 Votes)

Fat-Blasting Veggie Ratatouille

Fat-Blasting Veggie Ratatouille

By

This meal uses an impressive variety of veggies that provide fiber, vitamins and minerals that work synergistically...

  • 1/3 Cup Olive Oil
  • 1 Large Onion, sliced
  • 2 Cloves Garlic, diced
  • 3 Medium sized zucchini, sliced diagonally
  • 2 Green Bell Peppers, cut into strips
  • 1 Small Eggplant, peeled and cubed
  • 3 Tbsp Whole Wheat Flour
  • 1 1/2 Cans Diced Tomatoes (or plum tomatoes)
  • 1 Tsp Basil
  • 1 Tsp Oregano
  • Sea Salt and Black Pepper to taste
0/5 (0 Votes)

Healthy Cauliflower Macaroni and Cheese

Healthy Cauliflower Macaroni and Cheese

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Nutrition Info: Serving Size: 1 1/2 Cups 267 calories 14 g fat (45% of calories) 8 g saturated fat 24 g carbs

  • 1 Small Head Cauliflower, cut into 1 inch florets
  • 1/2 Cup Whole Wheat Macaroni
  • 2 Whole Cloves
  • 1/2 Small Onion
  • 2 Cups Nonfat Milk
  • 1 Bay Leaf
  • 2 Tbsp Unsalted Butter
  • 2 Tbsp All-Purpose Flour
  • 3/4 Cup Grated Gruyere Cheese, divided
  • 2 Tsp Chives, chopped
  • 1 Tsp Red Pepper Sauce
  • 1 Tsp Grated Nutmeg
  • Salt
  • Freshly Ground Black Pepper
  • Worcestershire Sauce
0/5 (0 Votes)

Preworkout Mango-Strawberry Shake

Preworkout Mango-Strawberry Shake

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Nutrients per serving: Calories: 260, Total Fats: 2g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 40mg, Sodium:

  • 1 Cup Frozen Strawberries
  • 1/2 Cup Frozen Mango
  • 1/3 Cup Skim Milk
  • 1 Scoop Whey Protein
0/5 (0 Votes)

Corn Chowder

Corn Chowder

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Nutrition Info: Serving Size: 2 cups 178 calories, 6g fat, 2g saturated fat, 31g carbs, 5g protein, 50mg calcium,

  • 2 Tbsp Butter
  • 1 Onion, minced
  • 1 Stalk Celery, minced
  • 1 Tsp Garlic, minced
  • 1 1/2 Tsp Salt
  • 4 Cups Water
  • 2 or 3 Small Red or White Potatoes, cut into 3/4 inch pieces
  • 3 Cups Frozen Sweet Corn Kernels, thawed
  • 1/2 Cup Whole Milk or Cream
  • Freshly Ground Black Pepper
  • Chopped Chives or Fresh Parsley
0/5 (0 Votes)