Lauren_Jorgensen's profile page
Recipes
Paleo Banana Bread
By Lauren_Jorgensen
Preheat your oven to 350 degrees fahrenheit Combine your bananas, eggs, and nut butter, and grass-fed butter in a ...
- 4 bananas, (2 1/2 cups mashed or 575 grams)(they can be yellow bananas)
- 4 eggs
- 1/2 cup almond butter (140 grams)(or coconut, sunflower seed, macadamia nut, etc butter)
- 4 tablespoons grass-fed butter, melted (can substitute coconut oil)
- 1/2 cup coconut flour (75 grams)(or almond flour, macadamia nut meal, etc)
- 1 tablespoon cinnamon
- 1 teaspoon baking soda
- 1 teaspoon baking powder (gluten free or homemade)
- 1 teaspoon vanilla
- pinch of sea salt
Seafood Stir-Fry
By Lauren_Jorgensen
1. Heat oil in a large wok on medium-high heat
- 1 tablespoon canola oil
- 6 slices fresh ginger
- 2 cloves garlic, minced
- 4 carrots, chopped
- 1/2 head Chinese cabbage, finely chopped
- 1/2 cup low-sodium vegetable broth
- 20 large shrimp (6 ounces)
- 6 large sea scallops, halved
- 4 scallions, chopped
- 2 cups sugar snap peas, sliced into halves
- 2 cups chopped red bell pepper
- cilantro, to garnish
- sea salt and ground black pepper, to taste
Slow Cooker Banana Bread
By Lauren_Jorgensen
From Paleo Slow Cooking
- 4 small ripe bananas
- 1/4 cup plus 2 tablespoons melted coconut oil
- 1/2 cup honey
- 1 tablespoon vanilla
- 3 tablespoons coconut milk
- 3 eggs
- 2 cups almond flour
- 1 teaspoon baking soda
Slow Cooker Mashed Potatoes
By Lauren_Jorgensen
Spray the inside of a slow cooker with cooking spray
- 2 pounds red potatoes, cut into 2 inch pieces (you can peel them but I never do - I love red potato skins in my mashed potatoes!)
- 1/2 cup sour cream (or plain greek yogurt)
- 1/4 cup milk
- 2 teaspoons minced garlic
- 2 teaspoons salt
- 1 teaspoon black pepper
BBQ Chicken Burgers
By Lauren_Jorgensen
A healthier alternative to standard summer hamburgers
- 2 Tbsp Fat Free Reduced Sodium Chicken Broth
- 3/4 Cup Onions, diced
- 1 Tsp Garlic, minced
- 14 Ounces Ground Chicken Breast
- 1/2 Cup Barbecue Sauce (Jack Daniel's Original Spicy)
- 1 Tbsp Worcestershire Sauce
- 1 Tsp Dijon Mustard
- 1 Tsp Ground Thyme
- 3/4 Cup Whole-Wheat Bread Crumbs
- Whole Wheat Hamburger Buns
Bison Meatballs
By Lauren_Jorgensen
1. In a mixing bowl, combine everything except oil and tomato sauce
- • 1 lb ground bison
- • 1/2 cup white onion, diced
- • 2 tbsp black olives, diced
- • 1/4 cup green bell pepper, diced
- • 2 large garlic cloves, diced
- • 1 tbsp Dijon mustard
- • 1 tsp basil
- • Sea salt and pepper, to taste
- • 1 tbsp olive oil
- • 1 jar (24 oz) unsalted tomato sauce (organic, if possible)
Chicken Rice Cakes
By Lauren_Jorgensen
This delicious recipe provides a perfect mix of complex carbs, protein and healthy fats to help you shape your best...
- • 2 tbsp olive oil, divided
- • 2 cups chicken breasts, cooked and finely shredded
- • 1 cup sweet potatoes, cooked and mashed
- • 1 cup brown rice, cooked
- • 1 egg
- • 1/2 cup low-fat mozzarella cheese, shredded
- • 1 1/2 tsp fresh rosemary, chopped
- • Sea salt and pepper, to taste
- • 1 cup mushrooms, sliced
- • 1–2 tbsp balsamic vinegar
Green Bean Bacon Bundles
By Lauren_Jorgensen
makes about 10-12 bundles Preheat oven to 400 degrees F
- 1 pound fresh green beans
- 10-12 slices of thick-cut bacon
- 2 Tbsp oil
- 2 cloves of garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Power Pasta
By Lauren_Jorgensen
Warm up to an energizing bowl of pasta and lentils made with five fat-burning ingredients and plenty of protein
- • 1 1/2 tbsp extra virgin olive oil, divided
- • 1 cup butternut squash, peeled and cubed
- • 1 cup grape tomatoes, whole
- • 1/4 cup red onion, thinly sliced
- • 1 clove garlic, minced
- • 2 cups French green lentils, cooked according to package
- • 2 cups whole wheat spaghetti, cooked according to package
- • 1/8 tsp red pepper flakes
- • 1/2 cup low-sodium chicken broth
- • Sea salt and pepper to taste
Slow Cooker Egg Scramble
By Lauren_Jorgensen
Easy breakfast recipe
- 1 medium head broccoli, chopped (or frozen)
- 1 12-oz package Jones Dairy Farm Little Links, cooked and sliced
- 1 cup shredded Cheddar, divided
- 10 eggs
- 3/4 cup whipping cream
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp pepper
- Instructions