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Salmon Cakes with Lemon-Herb Sauce

Salmon Cakes with Lemon-Herb Sauce

By

In a large bowl, gently flake salmon

  • Four 6-ounce pouches pink salmon
  • 3/4 cup finely chopped red pepper
  • 3/4 cup finely chopped green onions
  • 3/4 cup mayonnaise
  • 3 tablespoons fresh lime juice
  • 3/4 teaspoon seasoned salt
  • 3/4 teaspoon Cayenne pepper
  • 3 large eggs, beaten
  • 3 cups dry bread crumbs, divided
  • Non-stick cooking spray
0/5 (0 Votes)

Veggie Jambalaya

Veggie Jambalaya

By

Prepare rice according to package directions

  • 1 teaspoon olive oil
  • 5 cloves garlic, minced
  • 2 stalks celery, chopped
  • 2/3 large red pepper
  • 2/3 medium red onion
  • 14.5 ounce can Pasta Ready tomatoes
  • 8 ounce can tomato sauce
  • 6 ounce can tomato paste
  • 2 tablespoons Lea & Perrin Worcestershire sauce
  • 3/4 teaspoon hot pepper sauce
  • 1/4 teaspoon ground pepper
  • 1 teaspoon sugar
  • 1-1/2 teaspoons salt
  • 1 teaspoon curry powder
  • 1 teaspoon 5 Spice powder
  • 14.5 ounce can Cannellini beans, rinsed and drained
  • Hot cooked rice
0/5 (0 Votes)

Grilled Portobello Pesto Sandwiches

Grilled Portobello Pesto Sandwiches

By

These are delicious but can be very messy so be careful

  • 3/4 cup fresh pesto
  • Canola oil spray
  • 4 large Portobello mushrooms
  • 8 oz crumbled feta cheese
  • 1 cup diced fresh tomatoes
  • 4 sandwich rolls
0/5 (0 Votes)

Shrimp, Scallops & Artichoke with Fettuccine

Shrimp, Scallops & Artichoke with Fettuccine

By

Cook fettuccine as directed on package; drain

  • 16 ounces uncooked fettuccine
  • 1 pound cooked shrimp
  • 1 pound bay scallops
  • 16 ounces sour cream
  • 1/4 cup chopped fresh chives
  • 2 teaspoons grated lemon peel
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 14 ounces artichoke bottoms, undrained
  • 1/2 cup chopped parsley
0/5 (0 Votes)

Gulf Coast Shrimp and Grits

Gulf Coast Shrimp and Grits

By

Modified from original to reduce sat fat

  • Grits:
  • 1 1/2 cups milk
  • 3 tablespoons extra-virgin olive oil, divided
  • 1 1/2 cups uncooked quick-cooking grits
  • 4 garlic cloves, minced
  • 3 shallots, minced
  • 3/4 cup dry white wine
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons minced fresh chives
  • 2 teaspoons salt
  • 1/4 teaspoon black pepper
  • ........
  • 20 jumbo cooked shrimp
  • 1 tablespoon extra-virgin olive oil, divided
  • 3 garlic cloves, chopped
  • 1 tablespoon minced shallots
  • 1 pint cherry tomatoes, halved
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons drained capers
  • 1/4 teaspoon ground red pepper
  • Dash of hot sauce
  • 1 tablespoon chopped fresh chives
4.8/5 (5 Votes)

Veggie Pancakes

Veggie Pancakes

By

Stir together first nine ingredients

  • 1 cup stone-ground white cornmeal mix
  • 11 ounce can whole kernel corn, drained
  • 1/2 large red bell pepper, diced
  • 1/2 cup all-purpose flour
  • 7 green onions, thinly sliced
  • 1 large carrot, shredded
  • 2/3 cup Half & Half + 1 tablespoon lemon juice
  • 1 large egg, lightly beaten
  • 1/2 teaspoon dried crushed red pepper
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • Toppings: Sour cream and salsa
  • Garnish: Chopped fresh cilantro
4/5 (1 Votes)

Shrimp, Scallops & Artichoke with Fettuccine

Shrimp, Scallops & Artichoke with Fettuccine

By

Cook fettuccine as directed on package; drain

  • 16 ounces uncooked fettuccine
  • 1 pound cooked shrimp
  • 1 pound bay scallops
  • 16 ounces sour cream
  • 1/4 cup chopped fresh chives
  • 2 teaspoons grated lemon peel
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 14 ounces artichoke bottoms, undrained
  • 1/2 cup chopped parsley
0/5 (0 Votes)

Potato Cobb Salad

Potato Cobb Salad

By

Cook potatoes in boiling salted water, for 30 minutes or until tender

  • 2 pounds B-size Yukon gold potatoes
  • 6 hard boiled eggs, peeled and chopped
  • 1 teaspoon salt
  • 16 ounce bottle oil and vinegar dressing
  • 8 cups mixed salad greens
  • 2 large avocados
  • 1 tablespoon fresh lemon or lime juice
  • 3 large tomatoes, diced
  • 12 small green onions, sliced
  • 2 cups shredded Cheddar cheese
  • 6 ounces crumbled feta
  • Freshly ground black pepper
0/5 (0 Votes)

Grilled Vegetable and Mozzarella Sandwiches

Grilled Vegetable and Mozzarella Sandwiches

By

Brush vegetables lightly with olive oil and season with salt and pepper

  • 1 sweet red pepper, seeded and cut in 6 pieces
  • 1 medium (6 ounce) zucchini cut in 1/4 inch long slices
  • 1 Asian (6 ounce) eggplant cut in long 1/4 inch long strips
  • 1 tablespoon olive oil
  • Salt and ground pepper, to taste
  • 1 thin French baguette, about 22 inches long
  • 12 ounces mozzarella cheese slices
  • 1/4 cup fresh basil leaves
  • Balsamic vinaigrette dressing
0/5 (0 Votes)

Balsamic Chicken & Peppers

Balsamic Chicken & Peppers

By

Roasted potato wedges go well with this dish

  • 4 boneless, skinless chicken breast halves or thighs, about 1 1/2 lb. total
  • Salt and freshly ground pepper, to taste
  • 4 Tbs. olive oil
  • 1 red bell pepper, seeded and sliced
  • 1 yellow bell pepper, seeded and sliced
  • 1 large yellow onion, thinly sliced
  • 3 garlic cloves, minced
  • 3 Tbs. balsamic vinegar
  • 1/4 cup minced fresh basil
  • 1 Tbs. minced fresh thyme
0/5 (0 Votes)