JenHall's profile page
Recipes
Asparagus, Zucchini, and Yellow Pepper Frittata
By JenHall
This was super yummy - it tasted better the second day for lunch for some reason
- 2 cups fresh asparagus or two 9-ounce or 10-ounce packages frozen cut asparagus (2 carbs)
- 2 cups yellow sweet pepper, cut into 1/4-inch strips (1 carb)
- 3/4 cup chopped onion (1/2 carb)
- 1 1/2 cups zucchini, halved lengthwise and sliced 1/4 inch thick (1/2 carb)
- 10 slightly beaten eggs (10 protein)
- 1 cup half-and-half, light cream, or milk (1 protein)
- 2 oz. shredded light cheese (try this - see if it is good) (2 carbs)
- 2 tablespoons snipped fresh Italian parsley
- 1/2 teaspoons salt
- 1/4 to 1/2 teaspoon ground black pepper
Wilted Cabbage & Brats
By JenHall
haven't tried this yet
- 1/2 of a 2 lb. napa cabbage, cut into 4 wedges, core intact
- 6 cooked, smoked bratwurst links, halved diagonally
- 2 small apples, cored and cut in wedges
- 2 tablespoons Dijon-style mustard
- 1/2 cup dairy sour cream
- 1 tablespoon snipped fresh sage
Barbecue-Chutney Chicken
By JenHall
This was really good although the mango chutney & bbq sauce have a lot of sugar - maybe try to find a way to modify...
- 1 medium onion, cut into wedges
- 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks), skinned
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1/2 cup mango chutney
- 2/3 cup barbecue sauce
- 1 teaspoon curry powder
- 2 - 3 cups hot cooked rice
- Finely chopped mango (optional)
- Chopped green onion (optional)
Grilled Chicken Salad
By JenHall
haven't tried this yet
- 1/4 cup grape seed oil or olive oil
- 3 tablespoons balsamic vinegar
- 1 tablespoon dried dillweed
- 1 large clove garlic, minced
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon dried oregano, crushed
- 4 medium skinless, boneless chicken breast halves
- Montreal steak seasoning or Kansas City steak seasoning
- 8 cups mesclun or spring salad greens or spinach
- 3/4 cup seedless red grapes, halved
- 1/3 cup crumbled goat cheese
- 1/4 cup pine nuts, toasted
Perfect Hash Browns
By JenHall
haven't tried this yet
- 1 1/4 pounds russet potatoes
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 - 2 tablespoons olive oil
- 1 tablespoon butter
- paprika (optional)
Saucy BBQ Chicken
By JenHall
haven't tried this yet
- 8 small chicken drumsticks
- 1 large onion, cut into 6 slices
- Olive oil
- 1 cup ketchup
- 1/4 cup molasses
- 3 - 4 tablespoons cider vinegar
- 2 tablespoons packed brown sugar
- 1 teaspoon smoked paprika
- Several dashes bottled hot pepper sauce
- Fresh Italian (flat-leaf) parsley
Ricotta, Gorgonzola, and Honey Spread
By JenHall
haven't tried this yet
- 1 15 ounce carton whole milk ricotta cheese
- 6 ounces Gorgonzola cheese, crumbled
- 1/2 teaspoon snipped fresh thyme or 1/4 tsp. dried thyme, crushed
- 1/4 teaspoon snipped fresh rosemary or 1/8 tsp. dried rosemary, crushed
- 1 tablespoon honey
- 36 toasted baguette slices
- Sliced apples, fresh thyme, and/or toasted walnuts
- Honey
Fresh Tomato Soup
By JenHall
haven't tried this yet
- 6 mediumor 4 large tomatoes (2 pounds total), cored and seeded
- 1 1/2 cups coarsely chopped red sweet peppers (2 medium)
- 1/2 of asweet onion, such as Vidalia or Maui, chopped
- 1/4 cup snipped fresh basil
- 1 cup reduced-sodium vegetable broth or chicken broth
- 2 tablespoons whipping cream
- 1 tablespoon honey
Smoky Tomato-Salmon Chowder
By JenHall
This is zoned for 4 servings consisting of 3 blocks protein, 1+ block carbs, 3 fat
- 18 oz. salmon (12 protien)
- 1 to 2 teaspoons chili powder
- 2 medium red sweet peppers, halved lengthwise & seeded (1+ carb)
- 1 medium sweet oinion, cut in 1/2-inch slices (1 carb)
- 1 jalapeno pepper, halved lengthwise & seeded
- 2 14 oz. cans chicken broth
- 1 14.5 oz. can fire-roasted diced tomatoes (2 carb)
- 3/4 cup tomato, chopped (1/2 carb)
- 2 tablespoons coarsely-chopped fresh italian (flat-leaf) parsley
- 12 tablespoons avocado (about 2 avocados), chopped (12 fat)
4th of July Lemon Fruit Tart
By JenHall
from paleomg.com So good - crust is thick but super good!! The lemon topping was super good, not too lemony & no...
- FOR THE CRUST:
- 1 cup almond butter
- 1 cup unsweetened shredded coconut
- 2/3 cup walnuts
- 1 heaping tablespoon Coconut Cream Concentrate or homemade coconut butter
- 1 heaping tablespoon raw honey
- pinch of salt
- FOR THE TOPPING:
- 5 eggs, whisked
- 1/3 cup honey
- 1/3 cup Coconut Oil
- juice of 4 lemons
- 1 cup blueberries
- 1/2 cup raspberries