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Recipes
Burritos Veggie Bean
By pattie_d
Today we have another addition to our Health Dollar Menu! Katie from Kitchen Stewardship shares one of her families...
- Sauce ingredients:
- 1 small onion, chopped ($0.25)
- 1 clove garlic, crushed ($0.05)
- 1 small can green chiles OR chopped jalapenos ($0.25-$1.00)
- 1/2 T. chili powder
- 1/4 cup tomato paste (freeze the rest for the next batch) ($0.20)
- 1/2 tsp. ground cumin
- 1/4 tsp. ground coriander
- dash cayenne
- 8 oz. can tomato sauce ($0.30)
- 1 c. water can sub 14 oz can tomatoes for sauce and paste.
- Filling ingredients:
- 1 small onion, chopped ($0.25)
- 2 -1/2 cups chopped veggies (green pepper, frozen corn, zucchini, fresh mushrooms) I almost always end up with twice this much, so I double the recipe, and a single batch of sauce covers it all.
- 2 cans black beans OR 3-4 cups cooked dry beans ($0.50-1.00)
- 1/2 cup water
- 1 tsp. chili powder
- 1/2 tsp. cumin (+ about $0.25 for all the spices?
- 6-8 big tortillas for this one.
- Filling ingredients:
- 1 small onion, chopped
- 2 -1/2 cups chopped veggies (green pepper, frozen corn, zucchini, fresh mushrooms) I almost always end up with twice this much, so I double the recipe, and a single batch of sauce covers it all.
- 2 cans black beans OR 3-4 cups cooked dry beans
- 1/2 cup water
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 6-8 big tortillas
Scallopa al Pizzaiolo
By pattie_d
Mario Batali
- • 6 tablespoons flour
- • 1 tablespoon salt
- • 1 tablespoon freshly ground black pepper
- • 1 pound pork loin, cut into 4 pieces 1/2-inch thick
- • 4 tablespoons virgin olive oil
- • 2 cups basic tomato sauce
- • 1/2 pound fresh mozzarella, cut into 8 rounds of 2 inches each
- • 2 bunches fresh oregano leaves, stems removed, to yield 1 cup
Orange Sponge Cake Recipe
By pattie_d
Directions Place egg whites in a large bowl; let stand at room temperature for 30 minutes
- Ingredients
- 6 eggs, separated
Shrimp with Coconut and Fiery Mango Sauce
By pattie_d
Notes: You can marinate the shrimp (step 1) and make the chili sauce up to 1 day ahead; cover separately and ch...
- 1 pound shelled, deveined shrimp (21 to 31 per lb.), rinsed and well drained
- 1/2 cup coconut milk
- Sweet-hot chili sauce
- 2 cups thinly sliced English cucumber
Smoky Chicken Spread Recipe
By pattie_d
The unique "smoky" flavor in this spread comes from smoked almonds
- 3 cups finely chopped cooked chicken
- 1/2 cup finely chopped celery
- 1/2 cup coarsely chopped smoked almonds
- 3/4 cup mayonnaise
- 1/4 cup finely chopped onion
- 1 tablespoon honey
- 1/2 teaspoon seasoned salt
- 1/8 teaspoon pepper
- Crackers
Makeover Hot Chicken Salad Recipe
By pattie_d
Directions In a small saucepan, whisk flour and milk until smooth
- 1-1/2 teaspoons all-purpose flour
- 1/2 cup fat-free milk
- 1/2 cup plain yogurt
- 1/4 cup reduced-fat mayonnaise
- 1/4 cup reduced-fat sour cream
- 1 tablespoon lemon juice
- 2 teaspoons grated onion
- 1/2 teaspoon salt
- 3 cups cubed cooked chicken breast
- 1 cup chopped celery
- 1 can (8 ounces) sliced water chestnuts, drained and coarsely chopped
- 1 cup seasoned salad croutons
- 1/4 cup slivered almonds, chopped and toasted
- 1 cup soft bread crumbs
- 1 tablespoon reduced-fat butter, melted
- 3/4 cup shredded reduced-fat cheddar cheese
Pork Chops with Orange Soy Glaze and Udon Noodles
By pattie_d
Recipe courtesy Robin Miller 2007
- 4 pork loin chops, about 5 ounces each
- Salt and freshly ground black pepper
- 1 tablespoon peanut oil
- 1 cup orange marmalade
- 1/2 cup reduced-sodium chicken broth
- 2 tablespoons reduced-sodium soy sauce
- 1 teaspoon sesame oil
- 12 ounces udon noodles, cooked according to package directions
- 2 tablespoons chopped scallions
Poblano Stuffed with Chorizo, Shrimp and Rice
By pattie_d
Recipe courtesy Guy Fieri
- 1 tablespoon oil
- 1/2 pound Mexican-style chorizo
- 1/2 red bell pepper, diced
- 1/2 green bell pepper, diced
- 1 jalapeno, minced
- 1 red onion, diced
- 2 tablespoons garlic, minced
- 1 cup short-grain rice
- 1 cup low-sodium chicken stock
- 1/2 cup white wine
- 1/2 cup water
- 4 large, fresh poblano chiles
- 1 pound shrimp, shelled, cut into 1/2-inch pieces
- 3/4 cup Cheddar, shredded
- 3/4 cup Jack cheese, shredded
Mochaccino Bundles
By pattie_d
The favorite combination of coffee and chocolate gets even better in these individual dessert bundles
- 1 cup sweetened condensed milk
- 2 squares (1 ounce each) unsweetened chocolate
- 2 tsp. instant coffee powder
- 1 pkg. (17.3 ounces) Pepperidge Farm® Puff Pastry Sheets (2 sheets), thawed
- 40 miniature marshmallows
- Confectioners' sugar
Cool Jicama Slaw
By pattie_d
Place the jicama in a mixing bowl
- Jicama is a wonderful vegetable. It is available year-round, delicious raw or cooked, low in calories, high in potassium, and keeps, uncut, in the refrigerator for up to three weeks.
- 1 jicama, peeled and julienned (about 4 cups)
- 2 teaspoons minced jalapeno pepper
- 3 tablespoons fresh orange juice
- 1 tablespoon fresh lime juice
- 1 teaspoon rice vinegar
- 3 tablespoons chopped fresh cilantro
- Kosher salt and freshly ground black pepper