Crab Cakes with spicy Cream

By caligma

Prep time 30 minutes
Level: Easy
Servings: Four

Ingredients

• Canola oil cooking spray
• 2 teaspoons canola oil
• 2 Scallions, thinly sliced, green and white parts
• 1 Medium green pepper, finely diced
• 1 Jalapeno pepper, finely diced
• 1 Tablespoon finely grated fresh ginger root
• 2 cloves of garlic
• 1 pound crab claw meat, picked over
• 1 teaspoon finely grated lime zest
• 2 tablespoons fresh lime juice
• 1/4 cup finely chopped fresh cilantro leaves, plus 18 whole cilantro leaves
• 1 large egg, beaten to mix
• 1 cup panko breadcrumbs, or regular unseasoned breadcrumbs
• 3 tablespoons canola mayonnaise
• 1/2 teaspoon salt
• 1/3 cup non fat, plain Greek-style thickened yogurt
• 1 teaspoon hot chilli garlic sauce, such as Sriacha, plus more to taste

Details

Servings 4

Preparation

Step 1

Preheat oven to 425 degrees. Spray a baking sheet with canola oil cooking spray.

Heat the oil in a nonstick skillet over a medium -high heat. Add the scallion, green pepper, and jalapeno and cook until the peppers soften slightly, about 3 minutes. Add the ginger and garlic and cook for one minute more. Set aside to cool slightly.

In a large mixing bowl combine the pepper-scallion mixture with crab, lime zest, lime juice, cilantro, egg, 1/2 cup of the panko, 1 tablespoon of the mayonnaise, and the salt.

Put the remaining 1/2 cup Panko on a plate. Form the crab mixture into 8 crab cakes and gently roll each in the Panko and place on the prepared baking sheet. Spray the tops of the crab cakes with the canola oil cooking spray to coat lightly.

Bake the crab cakes until they are golden brown on the bottom, about 10 minutes. Gently trun them over and cook for 10 minutes on the other side. In the meantime, in a small bowl
stir together the yougert with the remaining 2 tablespoons mayonnaise and the chilli garlic sauce.

To serve, top each crab cake with about 1/2 teaspoon of the spicy cream and on cilantro lelaf.

Serving size: 2 cakes/
Per Serving 300 calories
Carbs. 14 g.