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Pattywak

South Beach Phase One Flour Free Waffles

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Are you looking for scrumptious breakfast or brunch ideas? South Beach Phase One Flour Free Waffles recipe.

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Rate this recipe 4.2/5 (21 Votes)

Ingredients

  • 2 eggs
  • 1/2 cup ricotta cheese
  • 1/2 teaspoon baking powder
  • 1 tablespoon sugar substitute
  • 1 teaspoon vanilla

Details

Servings 1
Preparation time 10mins
Cooking time 20mins
Adapted from southbeachdietfoodideas.blogspot.com

Preparation

Step 1

Whip eggs, ricotta, baking powderm sugar and vanilla together until the eggs are fluffy.

Pour half the batter into a 6" waffle maker and cook for 3-4 mins.

Top with sugar-free jam and low fat whipped topping, cheese and ham, or salsa and avocado.

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