Moms Turkey Meatloaf

Per serving: Calories: 207; Total Fat: 3 grams; Saturated Fat: 0.5 grams; Protein: 32 grams; Total carbohydrates: 13 grams; Sugar: 5 grams; Fiber: 2 grams; Cholesterol: 92 milligrams; Sodium: 489 milligrams

Moms Turkey Meatloaf
Moms Turkey Meatloaf

PREP TIME

30

minutes

TOTAL TIME

60

minutes

SERVINGS

--

servings

PREP TIME

30

minutes

TOTAL TIME

60

minutes

SERVINGS

--

servings

Ingredients

  • 3/4

    cup quick-cooking oats

  • 1/2

    cup skim milk

  • 1

    medium onion, peeled

  • 2

    pounds ground turkey breast

  • 1/2

    cup chopped red bell pepper

  • 2

    eggs, beaten

  • 2

    teaspoons Worcestershire sauce

  • 1/4

    cup ketchup

  • 1/2

    teaspoon salt

  • Freshly ground black pepper

  • 1

    (8-ounce) can tomato sauce

Directions

Preheat the oven to 350 degrees F. In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the turkey, oat mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and a few grinds of pepper. Mix just until well combined. Transfer the mixture to a 9 by 13-inch baking dish and shape into a loaf about 5 inches wide and 2 1/2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour or until an instant-read thermometer registers 160 degrees.F. Remove from the oven and let rest for 10 to15 minutes before slicing. Per serving: Calories: 207; Total Fat: 3 grams; Saturated Fat: 0.5 grams; Protein: 32 grams; Total carbohydrates: 13 grams; Sugar: 5 grams; Fiber: 2 grams; Cholesterol: 92 milligrams; Sodium: 489 milligrams

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