Lentil Chili

Lentil Chili
Lentil Chili

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3

    tablespoons olive oil

  • 1

    medium yellow onion, chopped

  • 1

    large red bell pepper, chopped

  • 5

    cloves garlic, finely chopped

  • 4

    teaspoons salt-free chili powder

  • 1

    teaspoon cumin

  • 1

    teaspoon smoked Spanish paprika

  • 1

    (16-ounce) package brown lentils (about 2 1/4 cups lentils)

  • 2

    (15-ounce) cans no-salt-added diced tomatoes

  • 8

    cups low-sodium vegetable broth

  • 1/4

    cup chopped cilantro

Directions

1In a large soup pot, heat the oil over medium heat. Add onion and cook, stirring until soft, 8 minutes. Add the bell pepper and cook, stirring until soft, about 5 minutes. Add the garlic and cook 2-3 minutes longer. Stir in chili powder, cumin, and paprika and cook 1 minute, stirring constantly. 2Add lentils, tomatoes and broth. Bring to a boil, reduce heat to medium-low and simmer, partially covered, 45 minutes or until lentils are almost tender. Uncover and cook 10 minutes longer. Stir in cilantro and serve.

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