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Provencal Lamb With Mediterranean Vegetables

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Ingredients

  • 2 teaspoons coriander seeds
  • 2 teaspoons fennel seeds
  • 2 teaspoons dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon freshly-ground black pepper
  • 1 teaspoon olive oil
  • 1 eight-rib rack of lamb - (abt 1 1/2 lbs) well trimmed
  • Mediterranean Vegetables (see recipe)

Details

Servings 4

Preparation

Step 1

Coarsely grind first 3 ingredients in blender or spice grinder. Transfer to small bowl. Mix in salt and pepper. Rub oil, then spice mixture over lamb. Place lamb on baking sheet; let sit 1 hour.

Preheat oven to 425 degrees. Roast lamb until thermometer inserted into center of meat registers 130 degrees for medium-rare, about 25 minutes. Let sit 10 minutes.

Cut lamb between ribs into chops. Place 2 chops on each plate. Spoon Mediterranean Vegetables alongside.

This recipe yields 4 servings.

Per serving (without vegetables): calories, 201; total fat, 10 g; saturated fat, 3 g; cholesterol, 81 mg.

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Clamburgers LINGUIÇA DE LOMBO FLAMBADA NA CACHAÇA, ACOMPANHADA DE MAIONESE TEMPERADA