Provencal Lamb With Mediterranean Vegetables

Provencal Lamb With Mediterranean Vegetables
Provencal Lamb With Mediterranean Vegetables

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    teaspoons coriander seeds

  • 2

    teaspoons fennel seeds

  • 2

    teaspoons dried thyme

  • 1

    teaspoon salt

  • 1/2

    teaspoon freshly-ground black pepper

  • 1

    teaspoon olive oil

  • 1

    eight-rib rack of lamb - (abt 1 1/2 lbs) well trimmed

  • Mediterranean Vegetables (see recipe)

Directions

Coarsely grind first 3 ingredients in blender or spice grinder. Transfer to small bowl. Mix in salt and pepper. Rub oil, then spice mixture over lamb. Place lamb on baking sheet; let sit 1 hour. Preheat oven to 425 degrees. Roast lamb until thermometer inserted into center of meat registers 130 degrees for medium-rare, about 25 minutes. Let sit 10 minutes. Cut lamb between ribs into chops. Place 2 chops on each plate. Spoon Mediterranean Vegetables alongside. This recipe yields 4 servings. Per serving (without vegetables): calories, 201; total fat, 10 g; saturated fat, 3 g; cholesterol, 81 mg.

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