SKILLET DINNER - TURKEY AND PEPPERS

By ClaudiaJan

Ingredients

• 1 tablespoon bottled seasoned stir-fry oil
• 12 ounces turkey tenders, cut crosswise in
• thin slices
• 1/3 cup bottled stir-fry sauce
• 1 bag (16 ounces) frozen-pepper stir-fry
• (yellow peppers, green peppers, red peppers, onions)
• 2 medium-size onions, cut in thin strips (2'/2 cups)

Details

Servings 4

Preparation

Step 1

1. Heat stir-fry oil in a large nonstick skillet over medium-high heat. Add turkey and stir-fry 1 to 2 minutes until barely pink at center. Remove to a bowl with a slotted spoon. Stir in stir-fry sauce.

2. Put frozen peppers and onions in skillet. Stir-fry 3 to 4 minutes until crisp-tender.

3. Add turkey mixture. Cook 1 minute or until turkey is no longer pink at center.

Serves 4. Per serving: 220 cal, 25 g
pro, 24 g car, 4 g fat, 53 mg chol, 540
mg sod. Exchanges: '/? starch/bread, 3
vegetable, 2!/? lean meat, 3/> fat C23