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Salmon Teriyaki

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Makes 4 servings, each containing approximately:
190 calories
4 gm. carbohydrate
8 gm. fat
62 mg. cholesterol
23 gm. protein
332 mg. sodium
Trace fiber

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Ingredients

  • 1 pound salmon fillets, cut into 4 equal portions
  • 1/2 cup low-sodium wheat-free tamari soy sauce
  • 2 tablespoons rice vinegar
  • 3 teaspoons chopped fresh garlic
  • 3 teaspoons fresh ginger, minced
  • 1 1/2 cups thawed apple juice concentrate
  • 1/2 cup finely chopped green onions

Details

Preparation

Step 1

1. Combine all ingredients except green onions and salmon in blender container and process. Stir in the onions.
2. Place salmon in glass baking dish and pour the marinade over salmon. Marinate for 10 minutes to 1 hour. Turn salmon occasionally to distribute marinade evenly.
3. Preheat grill or broiler. Grill or broil 3 to 5 minutes on each side or until fish flakes easily.

Notes:
A stove top grill pan may be used when too cold to grill. Lightly coat pan with olive or canola oil. Heat pan over medium high heat for at least 1 minutes. Add salmon, reduce heat to medium and cook about 5 minutes on each side.

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