Hawaiin Turkey Stir Fry

By Lindae999

Points 8
Calories 460
Fat 4 G
Fiber 7 G

Ingredients

• 1 tsp canola oil
• 2 carrots, julienned
• 2 celery stalks, sliced
• 2 onions, chopped
• 2 TBSPs all purpose flour
• 1 cup low sodium chicken broth
• 2 cups cubed cooked skinless turkey breasts
• 2 cups sliced mushrooms
• 1 - 20 Oz can unsweetened pineapple chunks (reserve juice)
• 1 tsp dried thyme leaves
• 1/4 tsp dried sage
• 4 cups hot cooked brown rice

Details

Servings 4

Preparation

Step 1

1. In a large nonstick skillet, heat the oil. Add the carrots, celery, and onions; cook, stirring as needed, until softened, 6-8 minutes.

2. In a small bowl, combine the flour with 2 TBSPs cold water; mix to a smooth paste. Stir in the broth; mix until smooth and pour into the skillet. Cook, stirring constantly, until the mixture boils and thickens, 2-3 minutes. Stir in the turkey, mushrooms, pineapple and its juice, the thyme and sage; bring to a boil. Reduce the heat and simmer, covered, until heated through, 3-4 minutes. Serve the rice, topped with the turkey mixture.