Hearty Lamb Stew

By Bruce

This is an exceptionally tasty dish

Ingredients

• 1 onion (chopped)
• 2 cloves garlic (chopped)
• 1 tbsp olive oil
• 1/4 tsp ground cumin
• 1/2 tsp ground coriander
• 1 butternut (peeled and cubed)
• 3 carrots (peeled and chopped)
• 800 g/1kg lamb knuckles (or stewing lamb or lamb chops cut in pieces)
• 1 tin tomatoes
• 1 tin kidney beans
• salt and pepper

Details

Preparation time 20mins
Cooking time 90mins

Preparation

Step 1

1 Heat pot and add olive oil
2 ADD chopped onion, cumin, coriander, garlic, salt and pepper. Mix and leave to cook through
3 ADD Lamb and brown.
4 ADD carrots, butternut, tinned tomatoes and kidney beans. MIX all the ingredients well.
(TIP: I do the above in a large electric frying pan and find it works very well)
5 Preheat the oven to 180 degrees celsius
6 Place all the ingredients in a large casserole dish and place in the preheated oven for +/- 90 minutes (or until cooked)
7 Serve with white or brown rice
8 ENJOY!