Healthy Lentil Hummus

By tixrus-2

Lentils are versatile. Use them instead of chick peas in this hummus recipe.

Ingredients

• 1/2 pound of Lentils
• 1/2 cup of Tahini (sesame seed paste)
• 3 cloves garlic
• 1/2 cup of real lemon juice
• 1/2 cup of water
• 1/2 cup olive oil
• Bunch of fresh parsley

Details

Servings 8
Adapted from superhealthydiets.com

Preparation

Step 1

Soak lentils for 2 hours. Drop lentils in 2 quarts boiling water and cook about 15 minutes until tender.

Put all ingredients in a blender and blend until smooth like peanut butter. Do this in batches and transfer a bowl.

If you like your hummus spicy you can add red chile flakes.