Thyme-Marinated Pork Chops

By Totlxtc

Ingredients

• 1/2 * 1/2 cup white wine or chicken broth
• 2 * 2 tablespoons fresh thyme leaves, divided
• 2 * 2 garlic cloves, minced
• 2 * 2 bone-in pork loin chops (7 ounces each)
• 1/2 * 1/2 cup soft bread crumbs
• 1/8 * 1/8 teaspoon salt
• 1/8 * 1/8 teaspoon pepper
• 2 * 2 teaspoons olive oil

Details

Servings 2

Preparation

Step 1

* In a resealable plastic bag, combine the wine or broth, 1 tablespoon thyme and garlic; add pork. Seal bag and shake to coat; refrigerate for 30 minutes. Turn and refrigerate 30 minutes longer.
* Drain and discard marinade. In a shallow bowl, combine the bread crumbs, salt, pepper and remaining thyme. Coat pork chops on both sides with crumb mixture. In a nonstick skillet over medium heat, cook pork in oil for 8 minutes on each side or until golden brown and a meat thermometer reads 160°. Yield: 2 servings.


Nutritional Analysis: One pork chop equals 287 calories, 13 g fat (4 g saturated fat), 81 mg cholesterol, 269 mg sodium, 7 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.