Skinny Breakfast Sausage

By moninikole

Ingredients

• 1 pound lean ground chicken or turkey, I used 93% lean
• 1/2 teaspoon garlic powder
• 1/2 teaspoon freshly ground black pepper
• 1 teaspoon dried sage
• 1 teaspoon crushed red pepper flakes (more or less to taste)
• 1 teaspoon dried oregano
• Kosher or sea salt to taste

Preparation

Step 1

Combine all ingredients in a large mixing bowl. Make sausage patties to desired size and thickness. I usually get about 8 patties. Uncooked patties can be frozen up to one month.

Add patties to a large nonstick skillet and cook on medium-high heat until brown on both sides and cooked through.