Moqueca (Bahian Fish Stew)

Moqueca (Bahian Fish Stew)

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 2

    lbs. of fish filets, cut in large portions

  • 1

    large onion, chopped

  • 3

    cloves garlic, minced

  • 3

    large tomatoes, diced

  • 1

    green pepper, diced

  • 1

    red pepper, diced

  • 3

    cups coconut milk

  • 2

    Tbsp of azeite de dendê (palm oil)

  • juice of one lime

  • 1

    bunch cilantro

  • 2

    Tbsp of green onions, chopped

  • 2

    Tbps of parsley, chopped

  • salt and pepper to taste

Directions

Marinate the fish filets with salt, pepper and lime juice for 1/2 hour. Sauté garlic, onion, tomatoes, peppers, green onions, parsley and cilantro in palm oil for about two minutes; add fish and coconut milk. Cook for about 15 minutes in low or until fish is cooked. Serve with white rice and dendê farofa. Serves 4.


Nutrition

Facebook Conversations