Braised Pork Chops

Braised Pork Chops

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • ½

    * ½ teaspoon dried marjoram

  • * ⅛ teaspoon onion powder

  • * ⅛ teaspoon garlic powder

  • * ⅛ teaspoon pepper

  • 4

    * 4 bone-in pork loin chops (6 ounces each and ¾ inch thick)

  • 1

    * 1 teaspoon olive oil

  • ½

    * ½ cup water

  • 2

    * 2 teaspoons cornstarch

  • ¼

    * ¼ cup reduced-sodium chicken broth

Directions

* Combine seasonings; sprinkle over pork chops. In a nonstick skillet, cook chops in oil until browned on both sides. Add water. Bring to a boil. Reduce heat; cover and simmer for 45-60 minutes or until tender. Remove meat and keep warm. Combine cornstarch and broth until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork chops. Yield: 4 servings. Nutritional Analysis: 1 pork chop with 2 tablespoons gravy equals 180 calories, 9 g fat (3 g saturated fat), 67 mg cholesterol, 83 mg sodium, 1 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchanges: 3 lean meat.


Nutrition

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