Rosemary Baked Salmon

By Katecooks

Serving size = 1 steak

Calories 308
Fat 11.3g
Cholesterol 89mg
Protein 36.1 g
Carbs 13.4 g
Sodium 237mg

Ingredients

• 1 tbs rosemary, crumbled or 2 tbs fresh, minced
• 1/2 tsp pepper
• 2 cloves garlic, minced
• 2/3 cup seasoned bread crumbs
• 4 six oz salmon steaks
• 1 tbs plus 1 tsp olive oil

Preparation

Step 1

1. Preheat oven to 425 degrees. Combine first 4 ingredients in a mortar or bowl. Season with salt to taste and mash into a paste. Using a fork mix paste into breadcrumbs. Season both sides of steaks with salt to taste.

2. Arrange steaks in a lightly oiled baking dish. press equal amts of breadcrumb mix onto the top of each salmon steak and drizzle with oil.

3. Place in oven and roast 10-12 min or until fish is cooked throughout. Serve while hot.