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Recipes
Reboot - Juice - Pink Lemonade
By BlueSchmoo
Directions: 1.) Wash all ingredients
- 2 pears
- 1 small lemon
- 1/2 head of green cabbage (about 1 wedge)
- 1 large handful of lettuce
- 6 mint leaves
- 12 strawberries
Reboot - Juice - Mint to be Green
By BlueSchmoo
1.) Wash produce well. 2
- 1/4 honeydew melon
- 2 celery stalks
- 1/2 cucumber
- 1/2 lime
- 1 handful mint
Muffins - 8 Grain
By BlueSchmoo
Bobsredmill.com Use Bob's 8 grain hot cereal to make these Calories 180, Calories from Fat 60, Total Fat 6g, Sat...
- 6 Large / 12 average
- 1 Egg
- 1/2 cup Turbinado Sugar or Splenda for baking
- 1/3 cup Margarine
- 1 cup Bob's Red Mill White Flour, Unbleached
- 1 tsp. Salt
- 1 tsp. Baking Powder
- 1 tsp. Baking Soda
- 1 cup Bob's Red Mill 8-Grain Wheatless Cereal
- 1-1/4 cup sour Milk or Buttermilk
Caesar Salad
By BlueSchmoo
If you can't find ciabatta, a similar crusty, rustic loaf of bread can be substituted
- CROUTONS
- 5 tablespoons extra virgin olive oil
- 1/2 teaspoon garlic paste from 1 medium clove
- 1/2 - 3/4 loaf ciabatta, cut into 3/4-inch cubes (about 5 cups)
- 1/4 cup water
- 1/4 teaspoon table salt
- 2 tablespoons finely grated Parmesan cheese
- SALAD
- 3/4 teaspoon garlic paste from 1 large clove
- 2 - 3 tablespoons juice from 1 to 2 lemons
- 1/2 teaspoon Worcestershire sauce
- 6 anchovy fillets, patted dry with paper towels, minced fine, and mashed to paste with fork (1 tablespoon)
- 2 large egg yolks (see note)
- 5 tablespoons canola oil
- 5 teaspoons extra virgin olive oil
- 1 1/2 ounces finely grated Parmesan cheese (about 3/4 cup)
- Ground black pepper
- 2 - 3 romaine hearts, cut crosswise into 3/4-inch-thick slices, rinsed, and dried very well (8 to 9 lightly pressed cups)
- ________________________
- SERVES 2-3
- CROUTONS
- 2 1/2 tablespoons extra virgin olive oil
- 1/4 teaspoon garlic paste from 1 medium clove (see note)
- 1/4 - 1/2 loaf ciabatta, cut into 3/4-inch cubes (about 2 1/2 cups)
- 2 Tbsp water
- 1/8 teaspoon table salt
- 1 tablespoon finely grated Parmesan cheese
- SALAD
- 1/4 + 1/8 teaspoon garlic paste from 1 large clove
- 1-2 tablespoons juice from 1 lemon
- 1/4 teaspoon Worcestershire sauce
- 2-3 anchovy fillets, patted dry with paper towels, minced fine, and mashed to paste with fork (1 1/2 tsp)
- 1 large egg yolk
- 2 1/2 tablespoons canola oil
- 2 1/2 teaspoons extra virgin olive oil
- 3/4 ounce finely grated Parmesan cheese (about 6 Tbsp)
- Ground black pepper
- 1-2 romaine hearts, cut crosswise into 3/4-inch-thick slices, rinsed, and dried very well (4 to 5 lightly pressed cups)
Vegan - Pie - Chilled Dark Chocolate
By BlueSchmoo
1. For the crust: Preheat oven to 350⁰F and lightly grease a 9-inch pie dish with coconut oil
- 3/4 cup raw almonds
- 1/4 cup coconut oil
- 3 tablespoons maple syrup
- 1/4 teaspoon fine grain sea salt
- 1/2 cup oat flour
- 1 cup rolled oats
- For the filling
- 1 bag dark chocolate chips (about 340 grams)
- 1 can full-fat coconut milk, chilled in fridge overnight
- Liquid sweetener, to taste (optional – I used 2 tbsp maple syrup)
- Pinch of salt
- 1 teaspoon pure vanilla extract
Dip - Sunflower Lentil Spread
By BlueSchmoo
1. Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth
- 1 (15-ounce) can lentils, rinsed and drained
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons sunflower seeds
- 1 celery stalk, finely diced
- 1 scallion, finely diced
- 2 tablespoons chopped fresh parsley
- 2 pitas, halved
PB - Chocolate Spinach Smoothie
By BlueSchmoo
Substitute PB2 for the Peanut butter
- 3 (1)
- 2 cups Spinach (3/4 Cup)
- 2 cups Almond Milk (I used unsweet Vanilla) (3/4 Cup)
- 2 Chobani Champions Vanilla Chocolate Chunk (frozen) (1/2 Chobani)
- 1 tablespoon Peanut Butter (3/4 tsp - Substitute PB2
- 1 Scoop Chocolate Protein Powder (1/3 Scoop)
- 1 tablespoon Chia Seeds (1 tsp)
- 2 cups Ice (3/4 Cup)
Cookies - Fiber One® Crunchy Fudge
By BlueSchmoo
Heat oven to 350°F. Spray cookie sheets with cooking spray
- 1 box (1 lb 2.3 oz) fudge brownie mix (approx 4.25 oz)
- 2 cups Fiber One® original bran cereal
- 2 tablespoons miniature semisweet chocolate chips
- 1/8 teaspoon ground cinnamon
- 1/3 cup water
- 1 tablespoon vegetable oil
- 2 teaspoons vanilla
- 1 egg
- ____________________________
- MAKES 10
- 1/4 box (of a 1 lb 2.3 oz) fudge brownie mix
- 1/2 cups Fiber One® original bran cereal
- 1 1/2 tsp miniature semisweet chocolate chips
- 1/32 teaspoon ground cinnamon
- 1 Tbsp + 2 1/4 tsp water
- 3/4 tsp vegetable oil
- 1/2 teaspoons vanilla
- 1/3 FLAX egg = 1 tsp Flax Meal 1 Tbsp water mix let sit until hydrated and looks gooey
Pasta - Bucatini All'Amatriciana
By BlueSchmoo
Bucatini are tubular spaghetti style pasta Guanciale is most often an unsmoked Italian bacon prepared with pig's jo...
- Extra-virgin olive oil
- 8 ounces guanciale, cut in 1/4-inch strips (or use Prosciutto)
- 2 large onions, cut in 1/2-inch dice
- 1/2 to 1 teaspoon crushed red pepper flakes
- Kosher salt
- 2 (28-ounce) cans San Marzano tomatoes, passed through the food mill
- 1 pound bucatini or perciatelli
- 1/2 cup grated Parmigiano-Reggiano, plus extra for garnish
Vegan - Dbl Chocolate Brownie Dough "Blizzard"
By BlueSchmoo
Made using Double Chocolate Dough Balls from: Brownie dough balls http://www
- Banana Soft Serve or your favourite ice cream
- Cocoa powder & peanut butter, to taste "Chocolate Brownie Dough Balls" SEE Desc.
- Toasted coconut, for garnish