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Recipes
Basic Muffin Mix
By Tonya_Speed
Combine everything in a large bowl and divide into freezer zipper topped bags
- To make muffins:
- 8 cups flour
- 3 cups sugar
- 3 tablespoons baking powder
- 2 teaspoons salt
- 2 teaspoons cinnamon
- 2 teaspoons nutmeg
- 3 cups baking mix
- 3 tablespoons vegetable oil
- 2 eggs
- 3/4 cup milk
- 3/4 cup berries, raisins, chocolate chips or whatever else you'd like.
Peachy Keen Pork
By Tonya_Speed
NUTRITION per serving: 250 Calories; 6g Fat; 36g Protein; 7g Carbohydrate; trace Dietary Fiber; 111mg Cholesterol; ...
- 1 1/2 pounds lean pork tenderloin
- 1/2 cup white wine OR white grape juice
- 2 teaspoons Dijon mustard
- 2 tablespoons peach preserves
Lentil Soup
By Tonya_Speed
Recipe courtesy Giada De Laurentiis
- 2 tablespoons olive oil, plus extra for drizzling
- 1 medium onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 garlic cloves, chopped
- Salt and freshly ground black pepper
- 1 (14 1/2-ounce) can diced tomatoes
- 1 pound lentils (approximately 1 1/4 cups)
- 11 cups low-salt chicken broth
- 4 to 6 fresh thyme sprigs
- 2/3 cup dried elbow pasta
- 1 cup shredded Parmesan
Jalapeno-Basil Chicken
By Tonya_Speed
NUTRITION per serving: 338 Calories; 1g Fat; 27g Protein; 51g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 279...
- 10 ounces jalapeno pepper jelly
- 1/3 cup dry white wine (or use white grape juice with a splash of cider vinegar)
- 1/4 cup chopped fresh basil leaves
- 4 (4-oz) boneless skinless chicken breast halves
- 1/3 teaspoon salt
- 1/8 teaspoon black pepper
Pumpkin Cobbler
By Tonya_Speed
Mix the first 7 ingredients together; pour into an un-greased 13"x9" baking pan
- 3 eggs, beaten
- 15 -oz. can pumpkin
- 12 -oz. can evaporated milk
- 1 C. sugar
- 1/8 t. salt
- 2 t. pumpkin pie spice
- 1 T. vanilla extract
- 18-1/4 oz. pkg. yellow cake mix
- 1-1/4 C. margarine, melted
- 1 C. chopped nuts
Halloumi Salad
By Tonya_Speed
NUTRITION per serving: 420 Calories; 29g Fat; 22g Protein; 22g Carbohydrate; 5g Dietary Fiber; 76mg Cholesterol; 38...
- 4 cups mixed baby greens
- 1 cup red seedless grapes
- 6 ounces halloumi cheese (or use mozzarella), thinly sliced
- Balsamic Vinaigrette dressing
Cherry Iced Tea
By Tonya_Speed
In a quart sized tea pitcher, pour boiling water over tea bags let stand for ten minutes
- 4 cups boiling water
- 4 green tea bags
- 1 black tea bag
- 1/4 cup sugar (or you can use xylitol)
- 1 cup tart cherry juice (unsweetened)
Chocolate Spritz Cookies
By Tonya_Speed
1.Preheat oven to 375. In large mixing bowl, beat butter and sugar on medium speed of electric mixer about 3 minute...
- 1 1/2 cups (375 mL) butter (3 sticks), softened
- 1 1/4 cups (300 mL) sugar
- 1 egg
- 1 tsp (5 mL) vanilla extract
- 3 cups (750 mL) all-purpose flour
- 1/3 cup (75 mL) unsweetened cocoa powder
- Colored sugar or sprinkles (optional)
Curried Turkey Pitas
By Tonya_Speed
NUTRITION per serving: 410 Calories; 11g Fat; 31g Protein; 50g Carbohydrate; 7g Dietary Fiber; 58mg Cholesterol; 41...
- 1 tablespoon olive oil
- 2 cups sliced onion
- 1/4 cup lemon juice
- 1 pound cooked turkey breast meat, cut into chunks
- 2 tablespoons curry powder, or to taste
- 2 medium apples, cored and thinly sliced
- 6 whole wheat pita bread rounds
- 1 cup low fat plain yogurt
Summer Tomato-Basil Linguine
By Tonya_Speed
NUTRITION per serving: 280 Calories; 8g Fat; 9g Protein; 48g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 279mg...
- 8 ounces Linguine pasta (preferably whole wheat)
- 3/4 pound tomatoes, finely chopped
- 1 clove garlic, pressed
- 1/2 cup chopped red bell pepper
- 1/2 bunch fresh basil, torn
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- Black pepper, to taste
- Grated Parmesan cheese