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Recipes
Lentil Soup with Beef
By Tonya_Speed
Recipe courtesy Giada De Laurentiis
- 2 tablespoons olive oil
- 1 1/2 pounds boneless beef chuck, cut into 1-inch cubes
- Salt and freshly ground black pepper
- 3 large celery stalks, chopped
- 2 large carrots, peeled and chopped
- 1 large onion, chopped
- 6 garlic cloves, chopped
- 1 1/2 teaspoons chopped fresh rosemary leaves
- 1 1/2 teaspoons dried oregano
- 6 (14-ounce) cans beef broth
- 1 (28-ounce) can diced tomatoes in juice
- 2 cups (about 11 ounces) lentils, rinsed
- 1/3 cup chopped fresh Italian parsley leaves
Quick Barbecued Baked Beans
By Tonya_Speed
Combine baked beans and well-drained kidney beans in a large saucepan
- 2 cans baked beans in tomato sauce
- 1 can kidney beans, drained
- 1/4 cup brown sugar
- 1/4 cup ketchup
- 1/4 cup regular flavor barbecue sauce
- 2 tablespoons molasses
- 1/2 can pineapple tidbits or chunks, drained
- 1/4 cup pineapple juice
Beef Medallions in Port Sauce
By Tonya_Speed
NUTRITION per serving: 575 Calories; 24g Fat; 39g Protein; 16g Carbohydrate; trace Dietary Fiber; 104mg Cholesterol...
- 3/4 pound chuck eye steak, cut into medallions (medallions are simply smaller sized pieces)
- 1-2 cloves garlic
- 1 cup port (or use Martinelli’s non-alcoholic Sparkling Cider)
- 1 cup low sodium beef broth
Tonya's Macaroni Salad
By Tonya_Speed
Place first 6 ingredients in lagre bowl and stir to mix thoroughly
- 1 1/2 cups mayo
- 4 Tbsp apple cider vinegar
- 2 Tbsp Yellow Mustard
- 2 tsp sugar
- 2 tsp salt
- 1/2 tsp pepper
- 3 eggs, hard boiled and chopped
- 1 6 oz can tuna, drained
- 16 oz short pasta, cooked
Crock Beef Ale
By Tonya_Speed
NUTRITION per serving: 345 Calories; 20g Fat; 20g Protein; 17g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol; 3...
- 3 teaspoons olive oil
- 1 1/2 pound beef chuck roast, cut into 1-inch cubes (or buy it pre-cut)
- 1 medium onion, cut into wedges
- 1 cup sliced carrot
- 1 medium green bell pepper, seeded, deribbed, and sliced
- 12 ounces beer (or use ginger ale with 1 tablespoon of vinegar)
- 6 ounces tomato paste
- 1 packet Italian salad dressing seasoning
- 2 teaspoons Worcestershire sauce
- 1 teaspoon sugar
- Salt and pepper to taste
Chicken and Artichoke Casserole
By Tonya_Speed
Per Serving: 527 Calories; 17g Fat; 84g Protein; 5g Carbohydrate; 1g Dietary Fiber; 236mg Cholesterol; 560mg Sodium
- 5 boneless skinless chicken breast halves, cut in 1" strips
- 4 tablespoons butter
- 2 cloves garlic, pressed
- 1 cup mushrooms, sliced
- 1 jar marinated artichoke hearts, drained
- 2 tablespoons flour
- 1 can chicken broth
Crock Vindaloo
By Tonya_Speed
NUTRITION per serving: 423 Calories; 17g Fat; 57g Protein; 8g Carbohydrate; 1g Dietary Fiber; 178mg Cholesterol; 19...
- 1 large onion, cut in half
- 1 (1-inch) piece fresh ginger, peeled and cut in half
- 3 cloves garlic, peeled
- 1/2 cup red wine vinegar
- 1 1/2 tablespoons ground coriander
- 1 1/2 tablespoons cumin
- 1 1/2 tablespoons turmeric
- 1/3 teaspoon cayenne pepper
- 4 1/2 pounds boneless lamb, cut into 2-inch pieces
- 1 1/2 cups water
Greek Stifado
By Tonya_Speed
NUTRITION per serving: 443 Calories; 29g Fat; 27g Protein; 21g Carbohydrate; 5g Dietary Fiber; 87mg Cholesterol; 9...
- 2 tablespoons olive oil
- 2 pounds boneless beef roast, cut into 2-inch pieces (or
- use whatever is on sale)
- Salt and pepper to taste
- 2 pounds small onions, peeled and quartered
- 1 (28-oz.) can diced tomatoes
- 1/4 cup red wine vinegar
- 1/2 teaspoon allspice
- 1/2 teaspoon oregano
- 1/4 teaspoon cumin
- 1 3-inch cinnamon stick
Mandarin Orange Teriyaki Chicken Salad
By Tonya_Speed
NUTRITION per serving: 299 Calories; 13g Fat; 25g Protein; 22g Carbohydrate; 5g Dietary Fiber; 49mg Cholesterol; 10...
- 3/4 pound boneless skinless chicken breast meat, cubed
- 1/4 cup low sodium teriyaki sauce
- Non-aerosol cooking spray
- 8 cups torn mixed salad greens
- 1 (11-oz.) can Mandarin orange sections, drained
- 1 medium carrot, shredded
- 1/4 cup slivered almonds, toasted
- 3 tablespoons sliced green onion
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- 1 tablespoon low sodium soy sauce
- 2 teaspoons sugar
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Spicy Baked Beans
By Tonya_Speed
In a large frying pan cook meats and onion until the meat is don and the onion is tender
- 1 pound ground beef
- 1 pound bacon, diced
- 2 medium sweet onions, diced
- 1/2 cup sugar
- 1/2 cup brown sugar, packed
- 1/4 cup ketchup
- 1/4 cup barbecue sauce
- 1 tablespoon dried mustard
- 1/2 teaspoon black pepper
- 1 teaspoon chili powder
- 1/2 teaspoon hot sauce (can add more to taste)
- 2 cans (16 oz cans) pork and beans
- 1 can (16 oz cans) kidney beans, drained
- 1 can (16 oz cans) Great Northern beans, drained