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Recipes
Broccoli Chowder
By Tonya_Speed
1.Heat Potatoes, Sauce Mix and remaining ingredients except cheese to boiling in 3-quart or larger saucepan or Dutc...
- 1 package (4.9 ounces) Betty Crocker® au gratin potatoes
- 2 cups milk
- 1/2 cup canned Green Giant® Niblets® vacuum-packed whole kernel corn or Green Giant ® Valley Fresh Steamers™ Niblets® frozen corn
- 1/4 cup chopped celery
- 3 1/2 cups Progresso® chicken broth
- 1 package (9 ounces) Green Giant® frozen cut broccoli
- 1 1/2 cups shredded Swiss cheese (6 ounces)
- For Spinach Chowder, use a 9-ounce package of Green Giant® frozen spinach instead of the broccoli.
Creamy Mustard Chicken
By Tonya_Speed
NUTRITION per serving: 245 Calories; 6g Fat; 41g Protein; 2g Carbohydrate; trace Dietary Fiber; 110mg Cholesterol; ...
- 4 (6-oz.) boneless skinless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Water/oil mixture
- 1/4 cup dry white wine OR low sodium chicken broth
- 1/2 cup half and half
- 2 tablespoons Dijon mustard
- 1 teaspoon dried tarragon
Italian Wedding Soup
By Tonya_Speed
NUTRITION per serving: 151 Calories; 3g Fat; 25g Protein; 7g Carbohydrate; 1g Dietary Fiber; 25mg Cholesterol; 776m...
- 1/2 pound lean ground turkey
- 1 large egg white, lightly beaten
- 2 tablespoons dry bread crumbs
- 1 1/2 tablespoons grated Parmesan cheese
- 1 1/2 teaspoons dried oregano
- 1/2 teaspoon garlic powder
- 8 cups low sodium chicken broth
- 2 cups escarole, thinly sliced
- 1/2 cup thinly sliced onion
- 1/3 cup shredded carrot
Turkey & Broccoli Casserole
By Tonya_Speed
Nutrition per serving: 897 Calories; 56g Fat; 53g Protein; 48g Carbohydrate; 4g Dietary Fiber; 196mg Cholesterol; 2...
- 1 pound lean ground turkey
- 1/2 cup butter
- 1/2 cup flour
- 2 teaspoons salt
- 3 cups skim milk
- 3 (3-oz.) packages low fat cream cheese
- 1 (16-oz.) bag frozen broccoli
- 1 cup shredded low fat Cheddar cheese
- 1 sleeve Ritz crackers OR gluten free crackers
Double Decker Clubs
By Tonya_Speed
Per Serving: 963 Calories; 54g Fat; 46g Protein; 88g Carbohydrate; 14g Dietary Fiber; 88mg Cholesterol; 2380mg Sodi...
- 12 slices white OR whole grain bread
- 3/4 cup mayonnaise
- 8 leaves Romaine lettuce
- 16 slices tomato
- Salt and freshly ground black pepper, to taste
- 16 slices bacon, cooked
- 16 ounces sliced deli turkey breast
- Toothpicks
Honey-Garlic Marinade for Pork
By Tonya_Speed
In a glass bowl or airtight container, combine all ingredients; blend well
- 1/4 cup lemon juice
- 1/4 cup honey
- 2 tablespoons low sodium soy sauce
- 2 cloves garlic, minced
Chili Cornbread Casserole
By Tonya_Speed
NUTRITION per serving: 522 Calories; 5g Fat; 23g Protein; 41g Carbohydrate; 10g Dietary Fiber; 35mg Cholesterol; 13...
- 1 1/2 cups hot water
- 6 ounces cornbread stuffing mix
- 1 1/2 pounds 95% lean ground beef
- 1 (15-oz.) can kidney beans, un-drained
- 1 (8-oz.) can tomato sauce
- 1 cup thick and chunky salsa
- 1 cup shredded low fat Cheddar cheese
Tri-Pepper Pork
By Tonya_Speed
NUTRITION per serving: 185 Calories; 5g Fat; 25g Protein; 9g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 209m...
- 1 pound lean pork tenderloin, all visible fat removed
- Water/oil mixture
- 1 medium red bell pepper, cut into strips
- 1 medium yellow bell pepper, cut into strips
- 1 medium poblano chili pepper, chopped
- 1 tablespoon sugar
- 1 tablespoon low sodium soy sauce
- 1 teaspoon finely grated gingerroot
- 1 teaspoon sesame oil
- 1 teaspoon rice wine vinegar
Sausage Casserole
By Tonya_Speed
NUTRITION per serving: 674 Calories; 43g Fat; 28g Protein; 40g Carbohydrate; 10g Dietary Fiber; 96mg Cholesterol; 2...
- 6 slices bacon
- 1 cup chopped onion
- 2 medium carrots, chopped
- 2 cloves garlic, pressed
- 3 (16-oz.) cans sauerkraut, rinsed and drained
- 1 teaspoons thyme
- 1 teaspoon caraway seeds (optional)
- 4 large russet potatoes, peeled and thickly sliced
- 1 bay leaf
- 3/4 cup white wine (or use white grape juice with splash of
- vinegar)
- 1/3 cup low sodium chicken broth
- 2 pounds bratwurst (or you can use knockwurst or
- kielbasa), sliced into 2-inch pieces
- 3 Granny Smith apples, cored and roughly chopped
Creamy Jalapeno Turkey
By Tonya_Speed
NUTRITION per serving: 253 Calories; 7g Fat; 34g Protein; 12g Carbohydrate; 2g Dietary Fiber; 85mg Cholesterol; 427...
- 4 (4-oz.) boneless skinless turkey breast cutlets
- 1/4 teaspoon salt
- 1/2 tablespoon canola oil
- 1 1/2 cups chopped onion
- 1/2 cup low sodium chicken broth
- 2 jalapeno peppers, seeded and minced
- 2 teaspoons ground cumin
- 3 ounces low fat cream cheese, cubed
- 1/4 cup low fat sour cream
- 3 plum (Roma) tomatoes, seeded and chopped