Tonya_Speed's profile page
Recipes
Cabbage and Turkey Tomato Soup
By Tonya_Speed
In a large pot over high heat, add all the ingredients (turkey through chili powder) and stir well
- 1 pound ground turkey
- 1 small onion, chopped
- 2 large cloves garlic, minced
- 6 cups low sodium chicken broth
- 1 (10-ounce) can diced tomatoes with green chilies
- 1 (4-ounce) can stewed tomatoes
- 1 (14-ounce) can tomato sauce
- 2 cups shredded carrots
- 1/2 cup chopped celery
- Sea salt and freshly ground black pepper to taste
- 1 small head cabbage, shredded
- 2 cups chopped zucchini
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 tablespoon chili powder
Turkey in Cream Sauce
By Tonya_Speed
NUTRITION per serving: 258 Calories; 3g Fat; 42g Protein; 5g Carbohydrate; trace Dietary Fiber; 111mg Cholesterol; ...
- 3/4 cup white wine OR low sodium chicken broth
- 1/3 cup chopped onion
- 1 clove garlic, pressed
- 1 bay leaf
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon black pepper
- 1 1/2 pounds boneless skinless turkey breast tenderloins
- 1 1/2 tablespoons cornstarch
- 1/4 cup half and half
- 1/2 teaspoon salt
Peach Crisp
By Tonya_Speed
Honorable Mention - Contest Recipe 2009! Making fruit crisp has just become the easiest! With three ingredients and...
- 1 pouch (1 lb 1.5 oz) Betty Crocker® oatmeal cookie mix
- 1/2 cup cold butter
- 5 cups frozen sliced peaches, thawed and drained, or 1 can (29 oz) sliced peaches, drained
Green Chile Relleno Casserole
By Tonya_Speed
Nutrition per serving: 230 Calories; 8g Fat; 24g Protein; 17g Carbohydrate; 2g Dietary Fiber; 220mg Cholesterol; 51...
- Non-aerosol cooking spray
- 2 (4-oz.) cans diced green chilies, drained
- 3/4 cup frozen corn, thawed
- 4 green onions, thinly sliced
- 1 cup shredded low fat Cheddar cheese
- 1 1/2 cups skim milk
- 6 large egg whites
- 4 large eggs
- 1/4 teaspoon salt
Baked Butternut Squash
By Tonya_Speed
First off, wash it and stab it a few times
- Butternut Squash
Oliver's Summertime Straw-bana Treat
By Tonya_Speed
Using a blender, puree all the ingredients; add enough water to make the mixture pourable
- One 8-ounce container plain yogurt
- 1 cup strawberries, hulled
- 1 banana, peeled and chopped
- 1 tablespoon honey
Steak Au Poivre
By Tonya_Speed
Season steaks with salt and pepper to taste
- 4 organic grass fed beef steaks (such as filet mignon)
- Salt and pepper to taste
- 2 tablespoons extra virgin olive oil
- 2/3 cup organic whipping cream
Divine Deviled Crab Casserole
By Tonya_Speed
Nutrition per serving: 354 Calories; 22g Fat; 16g Protein; 23g Carbohydrate; 1g Dietary Fiber; 187mg Cholesterol; 8...
- 1 (6-oz.) can crabmeat, drained
- 1 cup dry bread crumbs OR gluten free bread crumbs, divided
- 3/4 cup skim milk
- 1/4 cup chopped green onions
- 2 hard-boiled eggs, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon Worcestershire sauce
- 1/8 teaspoon ground mustard
- 1/8 teaspoon pepper
- 6 tablespoons butter, melted, divided
- Paprika to taste
Individual Beef Wellingtons
By Tonya_Speed
Preheat the oven to 425 degrees F
- 4 (6-ounce) thickly cut filet mignons
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon olive oil
- 4 (1-ounce) slices goose or duck liver, or pork country-style pate
- One -half (17 1/4-ounce package) frozen puff pastry (1 sheet), thawed
- Mushroom Duxelles, recipe follows
- 1 large egg beaten with 2 teaspoons water to make an egg wash
- 1 tablespoon unsalted butter
- 2 tablespoons minced shallots
- 1/2 teaspoon minced garlic
- 10 ounces button mushrooms, wiped clean, stemmed, and finely chopped
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground white pepper
- 2 1/2 tablespoons dry white wine
Christmas Morning Strata
By Tonya_Speed
Grease a 9 x 13 inch baking dish
- 1 loaf French bread -- cubed (either by hand or with a knife)
- 2 packages frozen chopped spinach -- thawed and squeezed dry
- 3/4 pound Provolone, chopped
- 14 large eggs
- 2 1/2 cups milk
- Salt and pepper -- to taste
- 2 teaspoons dry mustard (optional, but adds a nice little bite)
- 3/4 pound cheddar, shredded