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Recipes
Spanish Rice
By Tonya_Speed
Nutrition per serving: 321 Calories; 2g Fat; 15g Protein; 61g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 407...
- 1 teaspoon cumin
- 2 teaspoons chili powder
- Salt and pepper to taste
- 3 cups low sodium chicken broth
- 1 1/2 cups brown rice
- 1 cup chopped onion
- 2 cloves garlic, pressed
- 1/4 cup chopped green bell pepper
Salsa Soup
By Tonya_Speed
NUTRITION per serving: 49 Calories; 1g Fat; 4g Protein; 6g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 637mg S...
- 3 (14.5-oz.) cans low sodium chicken broth
- 8 ounces medium salsa
- 1 cup chopped carrot
- 1 cup chopped celery
- 1/2 cup frozen mixed vegetables
Slow Cooker Garlicky Spare Ribs
By Tonya_Speed
NUTRITION per serving: 463 Calories; 33g Fat; 26g Protein; 14g Carbohydrate; 2g Dietary Fiber; 110mg Cholesterol; ...
- 3 pounds pork spareribs
- Water
- 12 ounces tomato sauce
- 1 tablespoon tomato paste
- 1 1/4 cup chopped onion
- 5 cloves garlic, pressed
- 1 1/2 tablespoons brown sugar
- 1 1/2 tablespoons Worcestershire sauce
- 3 tablespoons low sodium soy sauce
- 1 1/2 teaspoons cornstarch
- 1/4 cup water
Lemon Chicken and Sweet Pea Tortellini
By Tonya_Speed
Freeze the uncooked tortellini on a baking sheet until solid, then transfer to a resealable freezer bag
- 1 lemon, 1/2 thinly sliced crosswise, 1/2 squeezed into juice
- 4 chicken leg quarters
- 1 tablespoon vegetable oil
- Salt and pepper
- 1/2 cup frozen peas, thawed
- 1/4 cup ricotta cheese
- 1 tablespoon chopped fresh tarragon
- 24 wonton wrappers
Classic Spritz Cookies
By Tonya_Speed
Nutrients per serving: (2 cookies): Calories 140, Total Fat 8 g, Saturated Fat 5 g, Cholesterol 25 mg, Carbohydrate
- 1 1/2 cups (375 mL) butter (3 sticks), softened
- 1 cup (250 mL) sugar
- 1 egg
- 1 tsp (5 mL) vanilla extract
- 3 1/2 cups (875 mL) all-purpose flour
- Colored sugar or sprinkles (optional)
Asian Chicken Marinade
By Tonya_Speed
In a glass bowl, airtight container or blender, combine all ingredients; blend well
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 cup honey
- 1/2 cup teriyaki sauce
- 1/2 inch fresh gingerroot, peeled and minced
- 1/8 teaspoon cayenne pepper
- 1/2 cup dark brown sugar
- 1 lemon, juiced
BBQ Pork Sandwiches
By Tonya_Speed
NUTRITION per serving: 561 Calories; 24g Fat; 41g Protein; 44g Carbohydrate; 2g Dietary Fiber; 113mg Cholesterol; ...
- 1/2 cup apple cider vinegar
- 1 cup chopped onion
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Tabasco sauce (more or less to taste)
- 3-pound boneless pork roast
- 1 teaspoon liquid smoke
- 1 tablespoon sugar
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons ketchup
- 6 onion rolls
Peanut Butter Waffle Toast
By Tonya_Speed
Waffle toast? Bread covered with a peanut butter batter is baked in a waffle iron, creating a cross between French ...
- 1 1/4 cups milk
- 1 cup Original Bisquick® mix
- 1/2 cup peanut butter
- 2 tablespoons granulated sugar
- 1 teaspoon vanilla
- 1 egg
- 6 to 8 slices bread
- 6 to 8 tablespoons miniature semisweet chocolate chips
- Powdered sugar, if desired
Ginger Mashed Potatoes
By Tonya_Speed
Boil potatoes for 15 minutes
- 1 pound white round potatoes
- 1 teaspoon butter
- 1/3 cup low fat buttermilk
- 1/3 cup milk
- 1 tablespoon gingerroot, grated
Penne with Acorn Squash and Kale
By Tonya_Speed
NUTRITION per serving: 306 Calories; 6g Fat; 14g Protein; 52g Carbohydrate; 5g Dietary Fiber; 6mg Cholesterol; 372m...
- 4 cups hot cooked Penne pasta
- 6 cups (1-inch) cubed, peeled acorn squash (about 2 medium squash)
- 1/4 cup water
- 1 tablespoon olive oil
- 2 cloves garlic, pressed
- 8 cups (about 5 ounces) coarsely chopped trimmed kale
- 1 cup low sodium vegetable broth
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon grated nutmeg
- 2/3 cup shredded Parmesan cheese