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Recipes
Baked Falafel
By jeknudson
Wrap onion in cheese cloth and squeeze out as much moisture as possible
- 1/4 cup chopped onion
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- 1/4 cup chopped fresh parsley
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 tablespoon all-purpose flour
- 1 egg, beaten
- 2 teaspoons olive oil
Chocolate Hazelnut Gelato
By jeknudson
In a saucepan combine the milk, cream, and 1/2 cup sugar over medium heat
- 2 Cups Milk
- 1 Cup Heavy Cream
- 1/2 Cup Sugar
- 1/2 Can Fat Free Sweetened Condensed Milk
- 4 Egg Yolks
- 1/2 Teaspoon Vanilla Extract
- 1/2 Cup Chocolate-hazelnut Spread (recommended: Nutella)
- 2 Teaspoon Hazelnut Liquor (frangelico)
- 1/2 Cup Toasted Hazelnuts, crushed, for garnish
Gingered Carrot Soup
By jeknudson
Heat oil in heavy large saucepan over medium-high heat
- OPTIONAL GARNISH:
- 2 tablespoons vegetable oil
- 1/2 cup minced onion
- 1/4 cup minced peeled fresh ginger
- 3 cups chicken stock or more if needed (or canned low-salt chicken broth)
- 4 cups sliced peeled carrots - (abt 1 1/2 lbs)
- 1 cup orange juice
- 1/2 cup half-and-half
- 1/4 teaspoon ground cinnamon
- Salt to taste
- Freshly-ground black pepper to taste
- 1/4 cup matchstick-size strips peeled carrot
- 1 tablespoon matchstick-size strips peeled fresh
- ginger
Caesar Artichoke Dip
By jeknudson
Spray inside of 1 to 1 1/2 quart slow cooker with cooking spray
- 1 can (14 oz.) quartered artichoke hearts - drained & coarsely chopped
- 1 package (8 oz.) cream cheese, cut into cubes
- 1/2 cup creamy Caesar dressing
- 3/4 cup shredded Parmesan cheese (3 oz.)
- 1/4 cup chopped green onions (4 medium)
- Dash of red pepper sauce
- Chopped green onions, if desired
- 1 loaf (8 oz.) baguette French bread, cut into 1/2" slices, toasted, if
- desired
Pine Nut–Meyer Lemon Snowball Cookies
By jeknudson
Step 1 Preheat oven to 350°F
- 8 ounces whole-wheat pastry flour (about 2 1/4 cups)
- 1 /2 teaspoon kosher salt
- 1 /2 cup unsalted butter, softened
- 3 tablespoons olive oil
- 2 teaspoons vanilla extract
- 1 1/2 teaspoons Meyer lemon zest
- 1 1/4 cups powdered sugar, divided
- 1 large egg yolk
- 1 /2 cup toasted pine nuts, roughly chopped
Lemon Drop Energy Balls
By jeknudson
Elise Museles
- 1 cup almonds or cashews
- 1 packed cup pitted Medjool dates
- 1/2 cup unsweetened shredded coconut, plus more for sprinkling
- 1 tablespoon maple syrup
- 2 tablespoons lemon juice
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon sea salt
- 1 tablespoon grated lemon zest, plus more for sprinkling
Cinnamon Roll Muffins: Recipe Makeover
By jeknudson
1. Preheat oven to 375°F
- FILLING:
- Cooking spray
- 1/2 cup chopped pecans, toasted
- 1/3 cup packed brown sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon kosher salt
- 3 tablespoons low-fat buttermilk
- 2 teaspoons butter, melted
- MUFFINS:
- 8.25 ounces white whole-wheat flour (about 2 cups)
- 1 1/2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon kosher salt
- 1/4 teaspoon baking soda
- 3/4 cup low-fat buttermilk
- 1/3 cup granulated sugar
- 2 teaspoons canola oil
- 1 teaspoon vanilla extract
- 2 large eggs
- GLAZE:
- 1/3 cup 2% reduced-fat Greek yogurt
- 1/3 cup powdered sugar
- 1 ounce 1/3-less-fat cream cheese
Israeli Couscous and Shrimp Recipe
By jeknudson
Step 1 Combine shrimp, garlic, black pepper, 3 tablespoons of the olive oil, 1 tablespoon of the lemon juice, and ...
- 1 1/4 pounds medium peeled, deveined raw shrimp
- 1 tablespoon finely chopped garlic (from 3 garlic cloves)
- 1 /4 teaspoon black pepper
- 6 tablespoons extra-virgin olive oil, divided
- 3 tablespoons fresh lemon juice (from 2 lemons), plus 1 lemon, cut into wedges, divided
- 1 1/4 teaspoons kosher salt, divided
- 1 medium-size red bell pepper, thinly sliced
- 1 medium-size yellow bell pepper, thinly sliced
- 1 cup uncooked Israeli couscous
- 1 1/2 cups chicken stock
- 1 /4 cup fresh flat-leaf parsley leaves
- 1 /4 cup torn fresh basil leaves
- 1 /4 teaspoon crushed red pepper
Herb-Scented Rice Salad With Coconut and Lime
By jeknudson
Step 1 Place dried coconut and 1/2 teaspoon coconut oil in a medium skillet over medium
- 1/4 1/4 1/4 cup unsweetened finely shredded dried coconut
- 1/4 1/4 1/4 cup unsweetened finely shredded dried coconut
- 1/4 1/4 1/4 cup unsweetened finely shredded dried coconut
- 1 1/2 1 1/2 1/2 teaspoons virgin coconut oil, melted and divided
- 1 1/2 1 1/2 1/2 teaspoons virgin coconut oil, melted and divided
- 1 1/2 1 1/2 1/2 teaspoons virgin coconut oil, melted and divided
- 1/3 1/3 1/3 cup loosely packed fresh basil leaves, cut into chiffonade
- 1/3 1/3 1/3 cup loosely packed fresh basil leaves, cut into chiffonade
- 1/3 1/3 1/3 cup loosely packed fresh basil leaves, cut into chiffonade
- 1/4 1/4 1/4 cup loosely packed fresh mint leaves, cut into chiffonade
- 1/4 1/4 1/4 cup loosely packed fresh mint leaves, cut into chiffonade
- 1/4 1/4 1/4 cup loosely packed fresh mint leaves, cut into chiffonade
- 1/4 1/4 1/4 cup loosely packed fresh cilantro leaves, chopped
- 1/4 1/4 1/4 cup loosely packed fresh cilantro leaves, chopped
- 1/4 1/4 1/4 cup loosely packed fresh cilantro leaves, chopped
- 3 3 to tablespoons chopped shallot or red onion, rinsed to reduce harshness and drained well
- 3 3 to tablespoons chopped shallot or red onion, rinsed to reduce harshness and drained well
- 3 3 to tablespoons chopped shallot or red onion, rinsed to reduce harshness and drained well
- 2 2 1 tablespoons very thinly sliced or minced lemongrass (from 1 medium stalk, tough outer layers discarded)
- 2 2 1 tablespoons very thinly sliced or minced lemongrass (from 1 medium stalk, tough outer layers discarded)
- 2 2 1 tablespoons very thinly sliced or minced lemongrass (from 1 medium stalk, tough outer layers discarded)
- 2 2 2 teaspoons lime zest
- 2 2 2 teaspoons lime zest
- 2 2 2 teaspoons lime zest
- 1/2 1/2 1/2 teaspoon fine sea salt
- 1/2 1/2 1/2 teaspoon fine sea salt
- 1/2 1/2 1/2 teaspoon fine sea salt
- 1/4 1/4 1/4 teaspoon black pepper
- 1/4 1/4 1/4 teaspoon black pepper
- 1/4 1/4 1/4 teaspoon black pepper
- 3 3 3 cups cooked white jasmine rice, at room temperature
- 3 3 3 cups cooked white jasmine rice, at room temperature
- 3 3 3 cups cooked white jasmine rice, at room temperature
- 2 2 2 teaspoons fish sauce
- 2 2 2 teaspoons fish sauce
- 2 2 2 teaspoons fish sauce
- 1 1 1 tablespoon fresh lime juice
- 1 1 1 tablespoon fresh lime juice
- 1 1 1 tablespoon fresh lime juice
MMMMM... Brownies
By jeknudson
Preheat the oven to 325 degrees F (165 degrees C)
- 1/2 cup white sugar
- 2 tablespoons butter
- 2 tablespoons water
- 1 1/2 cups semisweet chocolate chips
- 2 eggs
- 1/2 teaspoon vanilla extract
- 2/3 cup all-purpose flour
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt