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Fennel-Rubbed Pork Tenderloin with Roasted Fennel Wedges

Fennel-Rubbed Pork Tenderloin with Roasted Fennel Wedges

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The combination of fennel and roast pork is an Italian classic

  • 1 teaspoon fennel seeds
  • 1 pound pork tenderloin
  • 2 medium fennel bulbs, trimmed, reserving fronds
  • 2 tablespoons extra-virgin olive oil
  • 3 garlic cloves, smashed
  • 1/4 cup dry white wine
  • 1/2 cup reduced-sodium chicken broth
  • 2 tablespoons unsalted butter, cut into pieces
  • 1/2 teaspoon fresh lemon juice, or to taste
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Oven-Fried Chicken

Oven-Fried Chicken

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Lower in fat and calories but still crunchy and delicious: You'll swear it was made in the frying pan

  • 1 whole chicken, cut into 10 pieces, wings reserved for another use
  • 1/4 cup low-fat buttermilk
  • 1 garlic clove, minced
  • coarse salt and ground pepper
  • 6 slices whole-wheat bread
  • 3 tablespoons vegetable oil
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Roasted Eggplant with Basil

Roasted Eggplant with Basil

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This dish goes well with grilled chicken or fish, or toss with pasta

  • 2 medium eggplants
  • 1/4 cup olive oil
  • Coarse salt and ground pepper
  • 1 to 2 tablespoons red-wine vinegar
  • 1 cup torn fresh basil leaves
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Seafood Stew

Seafood Stew

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This brothy seafood supper is both light and satisfying -- and ready in under 30 minutes

  • 1 tablespoon extra-virgin olive oil, plus more for serving
  • 1 garlic clove, finely chopped
  • 1 fennel bulb, trimmed, halved, and thinly sliced, plus fronds for garnish
  • 1 large tomato, cut into large dice
  • Coarse salt and ground pepper
  • 4 cups low-sodium chicken broth
  • 12 ounces skinless striped bass or red snapper fillets, cut into 1-inch pieces
  • 1 pound medium shrimp, peeled and deveined, or diver scallops, or a combination
  • Crusty bread, for serving
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Banana Cupcakes with Honey-Cinnamon Frosting

Banana Cupcakes with Honey-Cinnamon Frosting

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Cupcakes 1.Preheat oven to 350 degrees

  • Cupcakes:
  • 1 1/2 cups all-purpose flour (spooned and leveled)
  • 3/4 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup (1 stick) unsalted butter, melted
  • 1 1/2 cups mashed bananas (about 4 ripe bananas), plus 1 whole banana, for garnish (optional)
  • 2 large eggs
  • 1/2 teaspoon pure vanilla extract
  • Frosting:
  • 1 1/4 cup confectioners' sugar
  • 1/2 cup (1 stick) unsalted butter, room temperature
  • 1 tablespoon honey
  • 1/8 teaspoon ground cinnamon
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Black Bean Tortilla Soup

Black Bean Tortilla Soup

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In a large saucepan, heat oil over medium

  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 1 teaspoon chili powder
  • 2 cans (14 1/2 ounces each) diced tomatoes in juice
  • 2 cans (15 ounces each) black beans, rinsed and drained
  • 1 can (14 1/2 ounces) reduced-sodium chicken broth
  • 1 package (10 ounces) frozen corn kernels
  • Coarse salt and ground pepper
  • 1 cup crushed tortilla chips, plus more for serving (optional)
  • 1 tablespoon fresh lime juice, plus lime wedges for serving
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Pumpkin Swirl Brownies

Pumpkin Swirl Brownies

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Chocolate and pumpkin make a frightfully gooey pair in these creamy pumpkin-swirl brownies

  • 8 tablespoons (1 stick) unsalted butter, plus more for pan
  • 6 ounces bittersweet chocolate, chopped
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1 3/4 cups sugar
  • 4 large eggs
  • 1 tablespoon pure vanilla extract
  • 1 1/4 cups solid-pack pumpkin
  • 1/4 cup vegetable oil
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup chopped hazelnuts or other nuts
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Chicken and Basil Stir-Fry

Chicken and Basil Stir-Fry

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Often used in Thai cooking, Thai basil is also called holy basil

  • 1 1/2 pounds boneless, skinless chicken breast halves, cut crosswise into 1/4-inch-thick slices (longer pieces cut crosswise in half again)
  • 1 tablespoon cornstarch
  • Coarse salt and ground pepper
  • 6 teaspoons vegetable oil
  • 1 small onion, halved and cut into 1/4-inch-thick wedges
  • 2 bell peppers (red, green, or a mix, ribs and seeds removed), cut into 1/4-inch-wide strips
  • 6 garlic cloves, minced
  • 2 tablespoons rice vinegar
  • 2 tablespoons soy sauce
  • 1 1/2 cups fresh Thai (see note) or other basil leaves, larger leaves torn in half
  • Cooked white rice, for serving (optional)
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Cilantro-Lime Rice

Cilantro-Lime Rice

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A stir-in of cilantro and lime juice transforms plain cooked rice into a lively side that's an ideal accompaniment ...

  • 1 cup long-grain white rice
  • Coarse salt
  • 1/2 cup fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 garlic clove
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Portuguese-Style Red Pepper Paste

Portuguese-Style Red Pepper Paste

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1. Put roasted peppers, salt, garlic and 1 TBS oil in a blender, blend until smooth

  • 4 large red bell peppers, roasted and cut into chunks
  • 1 fresh jalapeno or serrano pepper, roasted and cut into chunks
  • 1/2 teaspoon salt, to taste
  • 2 cloves garlic, crushed and peeled
  • 3 tablespoons extra virgin olive oil, divided
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