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Recipes
Jerk-Rubbed Beef Tenderloin
By á-32
Directions Combine the green onions, habanero, ginger, orange zest and juice, canola oil and some salt and pepper ...
- 8 green onions, dark green parts only, coarsely chopped
- 1 habanero or Scotch bonnet chile, coarsely chopped
- One 4-inch piece fresh ginger, peeled, coarsely chopped
- Zest and juice of 1 orange
- 1/2 cup canola oil
- Salt and freshly ground black pepper
- 1 1/2 pounds center-cut beef tenderloin, trimmed of extra fat
Tomato and cheese brochette
By á-32
Ingredients 10 ounces multicolored cherry tomatoes 2 garlic cloves, thickly sliced 5 tablespoons extra-virgin ol...
- 10 10 10 ounces multicolored cherry tomatoes
- 2 2 2 garlic cloves, thickly sliced
- 5 5 5 tablespoons extra-virgin olive oil, plus more for drizzling
- Kosher salt
- Pepper
- 4 4 slices 4 thin slices of pancetta
- 32 32 32 sage leaves
- 1 1 1 pound fresh ricotta cheese
- 8 8 1/4-inch slices of country bread, cut 1/4-inch thick and toasted
- Flaky sea salt, for serving
Pomegranate Unbaked Cookies
By á-32
NOTE The fats in this recipe come primarily from the coconut milk which are healthy fats
- 2 cups chocolate chips, Enjoy Life Chips are Gluten & Dairy Free and Vegan, SunSpire Chipsare grain sweetened
- 1/4 ccup sucanat (optional coconut palm sugar or Wildflower honey)
- 1/2 cup canned coconut milk (canned is recommended, optional almond milk)
- 1/2 cup natural peanut butter
- 1 teaspoon vanilla extract
- 1/2 cup fresh pomegranate seeds
- 3 cups old-fashioned oats, optional are Gluten-Free Oats
Spicy Chicken Shawarma
By á-32
1. Combine first 6 ingredients in a large bowl; stir in 1 tablespoon yogurt, 1 tablespoon juice, and 2 garlic clove...
- 2 tablespoons finely chopped fresh parsley
- 1/2 teaspoon salt
- 1/2 teaspoon crushed red pepper
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground coriander
- 5 tablespoons plain low-fat Greek-style yogurt, divided
- 2 tablespoons fresh lemon juice, divided
- 3 garlic cloves, minced and divided
- 1 pound skinless, boneless chicken breast halves, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon tahini
- 4 (6-inch) pitas, halved
- 1/2 cup chopped cucumber
- 1/2 cup chopped plum tomato
- 1/4 cup prechopped red onion
Ras-El-Hanout
By á-32
Toast coriander and cumin seeds in a small skillet over medium heat, stirring occasionally, until aromatic and slig...
- 1 1/2 teaspoon coriander seeds
- 3/4 teaspoon cumin seeds
- 1/2 teaspoon crushed red pepper flakes
- 1 1/4 teaspoons ground cinnamon
- 1 teaspoon paprika
- 1/2 teaspoon ground cardamom
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground turmeric
- Special equipment: A spice mill
Crab Crostini with Lemon and Herbs
By á-32
Watch how to make this recipe
- 3 3 3 tablespoons creme fraiche
- 2 2 2 tablespoons chopped basil
- 2 2 2 tablespoons chopped chives
- 2 2 2 tablespoons chopped tarragon
- 2 2 2 teaspoons extra-virgin olive oil
- 1 1 1 teaspoon lemon zest (1 lemon)
- 1 1 1 teaspoon lemon juice
- 1/4 1/4 1/4 teaspoon kosher salt
- 1 1 1 cup lump crabmeat, picked through for shells
- 16 16 16 crostini
Buttery Spinach and Mushrooms
By á-32
In a large skillet, melt the butter and olive oil together over medium-high heat
- 1 tablespoon butter
- 1 tablespoon extra-virgin olive oil
- 1 cup sliced baby portobello mushrooms
- 1/2 cup thinly sliced leeks
- 1 clove garlic, minced
- 1/4 cup vegetable broth
- 1 tablespoon heavy whipping cream
- 1 teaspoon fresh lemon juice
- 1/8 teaspoon salt
- 2 cups fresh baby spinach
- 1/4 cup grated Parmesan
Crustless Smoked Turkey and spinach Quiche
By á-32
* 1. Preheat oven to 350°
- Cooking spray
- 3/4 cup (4 ounces) cubed smoked turkey ham (such as Jennie-0)
- 1/2 cup chopped onion
- 1/8 teaspoon freshly ground black pepper
- 3/4 cup (3 ounces) shredded Swiss cheese, divided
- 1 cup fresh baby spinach leaves
- 1 cup fat-free cottage cheese
- 1/2 cup evaporated fat-free milk
- 1/4 cup (1 ounce) shredded reduced-fat cheddar cheese
- 2 large eggs
- 2 large egg whites
- 1/2 cup all-purpose flour (about 2 1/4 ounces)
- 1 teaspoon baking powder
Comforting Beef Barley Soup (Instant Pot)
By á-32
1.Season the stew meat with a good pinch of salt and pepper
- Ingredients:
- 1 1/2 pounds stew meat
- salt and pepper
- 2 tablespoons oil
- 10 baby bella mushrooms, quartered
- 3 cups mirepoix (just a combination of chopped onion, celery, and carrots)
- 6-8 cloves garlic, minced
- 6 cups low sodium beef broth (or vegetable)
- 1 cup water
- 2 bay leaves
- 1/2 teaspoon dried thyme
- 1 large potato, shredded (using a food processor or grater)
- 2/3 cup pearl barley, rinsed
Heartland Chopped Salad
By á-32
Bring 1 cup of water to a boil in a small saucepan, add the dried cranberries and let sit for 15 minutes
- Overcooked Wild Rice:
- 1/3 cup dried cranberries
- 1 bunch dinosaur kale (lacinato kale), ribs removed and leaves coarsely chopped
- 4 ounces baby spinach, chopped
- 1 ripe Asian pear, cored, halved and chopped
- 1 1/2 cups Overcooked Wild Rice, recipe follows
- 1/2 cup toasted walnuts, coarsely chopped
- Pomegranate Molasses Dressing, recipe follows
- 1 1/2 cups wild rice
- Kosher salt
- Pomegranate Molasses Dressing:
- 1/4 cup white wine vinegar
- 2 tablespoons pomegranate molasses
- 1 tablespoon clover honey
- 2 teaspoons Dijon mustard
- Kosher salt and freshly ground black pepper
- 1/4 cup olive oil