Crustless Smoked Turkey and spinach Quiche

Crustless Smoked Turkey and spinach Quiche
Crustless Smoked Turkey and spinach Quiche

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • Cooking spray

  • 3/4

    cup (4 ounces) cubed smoked turkey ham (such as Jennie-0)

  • 1/2

    cup chopped onion

  • 1/8

    teaspoon freshly ground black pepper

  • 3/4

    cup (3 ounces) shredded Swiss cheese, divided

  • 1

    cup fresh baby spinach leaves

  • 1

    cup fat-free cottage cheese

  • 1/2

    cup evaporated fat-free milk

  • 1/4

    cup (1 ounce) shredded reduced-fat cheddar cheese

  • 2

    large eggs

  • 2

    large egg whites

  • 1/2

    cup all-purpose flour (about 2 1/4 ounces)

  • 1

    teaspoon baking powder

Directions

* 1. Preheat oven to 350°. * 2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham, onion, and pepper to pan; sauté 4 minutes or until ham is lightly browned. * 3. Sprinkle 1/4 cup shredded Swiss cheese in a 9-inch pie plate coated with cooking spray. Top with ham mixture. * 4. Combine remaining 1/2 cup Swiss cheese, spinach, and next 5 ingredients (through egg whites) in a large bowl; stir with a whisk. * 5. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and baking powder in a small bowl, stirring with a whisk. Add flour mixture to egg mixture, stirring with a whisk until blended. Pour egg mixture over ham mixture. Bake at 350° for 45 minutes or until a knife inserted in center of quiche comes out clean.

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