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Recipes
Tantalizing Turkey and Blue Cheese Meatballs
By cprzybyl
Preheat oven to 400 degrees F (200 degrees C)
Zucchini-Walnut Loaf
By cprzybyl
Nutritional Info (Per serving): Calories: 118, Saturated Fat: 0g, Sodium: 88mg, Dietary Fiber: 1g, Total Fat: 3g,...
- 1 dash(es) cooking spray, to coat loaf pans 3/4 cup(s) flour, whole-wheat 3/4 cup(s) flour, all-purpose 1 teaspoon baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon, ground
Perfect Pumpkin Pie
By cprzybyl
Preheat oven to 425 degrees F
- 1 (15 ounce) can pumpkin
- 1 (14 ounce) can EAGLE BRAND® Sweetened Condensed Milk
- 2 large eggs
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1 (9 inch) unbaked pie crust
Pep Squad Salsa
By cprzybyl
Calories: 30, Saturated Fat: 0g, Sodium: 5mg, Dietary Fiber: 2g, Total Fat: 1g, Carbs: 6g, Sugars: 0g, Cholesterol:...
- 1/4 cup(s) onion(s), red, finely chopped 1/4 cup(s) water, ice water 2 tablespoon vinegar, white wine 4 tomatillo(s), fresh 3/4 cup(s) tomato(es), yellow cherry, finely chopped 2 tomato(es), plum, fin
Caramel Pumpkin Pudding Cupcakes
By cprzybyl
(1 cupcake): 108 calories, 2g fat, 188mg sodium, 21g carbs, 0
- For topping:
- 2 cups moist-style yellow cake mix (1/2 of an 18.25-ounce box)
- 1 cup canned pure pumpkin
- 1/3 cup fat-free liquid egg substitute
- 2 tablespoons sugar-free maple syrup
- 2 teaspoons cinnamon
- 2 teaspoons Splenda No Calorie Sweetener (granulated)
- 1/8 teaspoon salt
- 3 cubes (about 1 ounce) chewy caramel
- 2 teaspoons light vanilla soy milk
Lemon Buttercream
By cprzybyl
Use this tart buttercream for our Lemon-Blackberry Cake
- 1/2 cup(s) (about 3 large eggs) egg whites
- 1 cup(s) granulated sugar
- 1 pound(s) unsalted butter, cut into 1/2-inch pieces
- 1 tablespoon(s) finely grated lemon zest
- 1 tablespoon(s) fresh lemon juice
Kidney Bean and Beef Chili
By cprzybyl
Nutritional Facts per serving CALORIES295
- 6 oz lean beef top round, cut into chunks
- 1 tbsp olive or canola oil
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 tbsp minced garlic
- 1 1/2 tsp chili powder
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/2 tsp freshly ground black pepper
- 1 cup canned crushed tomatoes
- 1 cup chicken broth
- 1 can (15 oz) kidney beans, rinsed and drained
- 4 tsp sour cream
- 4 tsp grated extra-sharp cheddar cheese
Yellow Squash Casserole
By cprzybyl
Preheat oven to 400 degrees F (200 degrees C)
- 4 cups sliced yellow squash
- 1/2 cup chopped onion
- 35 buttery round crackers, crushed
- 1 cup shredded Cheddar cheese
- 2 eggs, beaten
- 3/4 cup milk
- 1/4 cup butter, melted
- 1 teaspoon salt
- ground black pepper to taste
- 2 tablespoons butter
Green Tea Cheesecake
By cprzybyl
Amount Per Serving Calories: 198 Total Fat: 6
- 2 (8 ounce) containers fat-free cream cheese, softened 2 eggs, beaten 3/4 cup white sugar 1 tablespoon green tea powder 2 teaspoons vanilla extract 1 (9 inch) prepared graham cracker pie crust
Pumpkin-licious Nog
By cprzybyl
(1 cup): 110 calories, 2g fat, 344mg sodium, 16g carbs, 2g fiber, 6
- 5 cups light vanilla soy milk
- One small (4-serving) package sugar-free fat-free instant vanilla pudding mix
- 6 no-calorie sweetener packets
- 2/3 cup canned pure pumpkin
- 1 teaspoon rum extract
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- Optional topping: additional cinnamon