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Recipes
Orange-Mango Smoothie
By JuanitaH
Orange, mango, banana, oh my! This bright breakfast smoothie is full of vitamins A and C to keep the body healthy
- 1 cup organic frozen mango chunks
- 1 banana
- 1 orange, peeled
- 2 tablespoons hemp seeds
- coconut water
Warm Carrot Oatmeal Raisin Cookies
By JuanitaH
Cookie dough: Blend all but raisins up till well mixed and forms a ball (or gets sticky-ish) and then blend in rai...
- Coconut Frosting:
- 1 C carrot pulp from juicing (approx)
- 1 C raw rolled oats (I'm not picky, I use regular rolled oats)
- 1/2 C honey
- 1/4 cup coconut flour
- 1/4 cup fine coconut flakes
- 1/4 cup coconut oil
- 1 tsp cinnamon
- 1 tsp vanilla
- 1 C raisins
- flesh of 1 young coconut
- 1/4 cup honey
- 1 tsp vanilla
Sunny Pineapple Juice
By JuanitaH
1.) Wash produce. 2.) Chop the ingredients and remove rind from pineapple
- 1/4 of a pineapple or 2 cups of fresh or frozen pineapple
- 4 celery sticks
- Piece of ginger, 1 in./2.5 cm.
Make-Ahead Magic Muffins
By JuanitaH
Keep this batter in the fridge so it's easy to bake or microwave fresh muffins throughout the week
- 1 cup whole grain oat flour
- 1/2 cup whole grain barley flour
- 1/2 cup whole grain brown rice flour
- 2 tablespoons ground chia seeds
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon kosher salt
- 1 cup low-fat buttermilk*
- 1/2 cup water
- 2 teaspoons vanilla extract
- 1/3 cup honey
- fruits, nuts, additional flavors**
Banana Pineapple Green Drink
By JuanitaH
My normal morning routine always includes a green drink for breakfast
- 1 cup frozen banana*
- 1 cup frozen pineapple*
- 2 cups spinach
- 1 cup water
Banana Peanut Butter Refrigerator Oatmeal
By JuanitaH
This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to...
- 1/4 cup uncooked old fashioned rolled oats
- 1/3 cup skim milk
- 1/4 cup low-fat Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- 1 tablespoon peanut butter (may substitute PB2 powdered peanut butter)
- 1 teaspoon honey, optional (or substitute any preferred sweetener)
- 1/4 cup diced ripe banana, or enough to fill jar (approx. half of a small banana)
Kale, Oat, and Blueberry Smoothie
By JuanitaH
According to the raw foods diet, eating foods in their natural state is the best way to extract the maximum amount ...
- OPTIONAL ADD INS:
- 5 leaves kale, stems removed, leaves torn (about 1 packed cup)
- 1 cup blueberries
- 1/4 cup Greek yogurt
- 1/2 cup whole milk
- 1/3 cup oats
- 2 tbsp honey (ideally raw)
- 8-10 ice cubes
- 1/4 cup ground flaxseed meal
- vanilla extract
- ground cinnamon
- pinch of salt
“Turnip” the Flavors of Your Green Juice
By JuanitaH
1.) Wash all ingredients well
- 1 large turnip (including the long bunch of its green head)
- 1 pear
- 1/2 cucumber
- 2 handfuls of spinach
- 1/4 cantaloupe, rind removed
- 1 large carrot
Healthy Breakfast Bread Pudding
By JuanitaH
You will need twelve 1/2-pint, wide-mouth mason jars with lids
- 1 cup whole grain oat flour
- 1/2 cup whole grain barley flour
- 1/2 cup whole grain brown rice flour
- 2 tablespoons ground chia seeds
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon kosher salt
- 1 cup low-fat buttermilk**
- 1/2 cup water
- 2 teaspoons vanilla extract
- 1/3 cup honey
- 3 cups low-fat vanilla yogurt (may substitute fruit flavored, plain, unsweetened, or Greek yogurt)
- 3 cups ripe berries, firm, unblemished, & uncut (blueberries,raspberries,blackberries recommended)
Apple Cinnamon Refrigerator Oatmeal
By JuanitaH
This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to...
- 1/4 cup uncooked old fashioned rolled oats
- 1/3 cup skim milk
- 1/4 cup low-fat Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- 1/2 teaspoon cinnamon
- 1 teaspoon honey, optional (or substitute any preferred sweetener)
- 1/4 cup unsweetened applesauce, or enough to fill jar