JuanitaH's profile page
Recipes
Make-Ahead, Healthy Egg McMuffin Copycats
By JuanitaH
BAKE THE EGGS. Preheat oven to 350 degrees
- 12 large eggs (may substitute Egg Beaters or use all egg whites, if desired)
- 12 100% whole grain English muffins
- 12 slices Canadian bacon or cooked turkey sausage patties
- 12 slices low calorie cheese (ultra-thin regular cheese or low-fat cheese; look for 45 calories or less per slice)
- black pepper, freshly ground
No-Bake Lemon Creme
By JuanitaH
Place all ingredients in the bowl of a food processor and process until completely combined and dough has come toge...
- 1/2 cup almond meal/flour
- 1/3 cup coconut flour
- 1/4 tsp. sea salt
- 2 tbsp. maple syrup
- 3 tbsp. fresh lemon juice
- 2 tbsp. coconut oil
- 1 tsp. vanilla extract
- zest of 1 lemon
Blueberry Maple Refrigerator Oatmeal
By JuanitaH
This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to...
- 1/4 cup uncooked old fashioned rolled oats
- 1/3 cup skim milk
- 1/4 cup low-fat Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- 2 teaspoons maple syrup (more or less to taste)
- 1/4 cup blueberries (or enough to fill jar)
Sloppy Lentil Joes
By JuanitaH
In a large saucepan over medium heat, sauté the onions and peppers, adding a little water as needed to prevent sti...
- SAUCE:
- whole grain sandwich buns or English muffins - 6
- LENTIL and RICE FILLING
- brown lentils, rinsed - 1 cup
- brown rice, uncooked and rinsed - 1 cup
- onion, diced - 1/2 medium
- green pepper, diced - 1/2 medium
- water - 3 3/4 cups
- tomato sauce - 1 15 oz can
- red wine vinegar - 1 Tbs
- tamari soy sauce, reduced sodium - 1 Tbs
- maple syrup or agave nectar - 2 Tbs
- ground cloves - 1 pinch
Chia Banana Pudding
By JuanitaH
Yummy chia seed/banana dessert
- soaked chia seeds
- frozen banana
- hemp milk - amount depends on taste and servings
Savory Oat Rice
By JuanitaH
We have finally found a way to make raw rice! The secret is not to use rice at all, but raw, soaked oat groats
- 1 c oat groats
- 1 c button mushrooms, diced
- 3 tbs olive oil
- 1 clove garlic, finely chopped
- 1/4 tsp sea salt
- Savory herbs (thyme, marjoram, sage, or oregano, etc..)
- 1 Hass avocado
Mandarin Orange Refrigerator Oatmeal
By JuanitaH
This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to...
- 1/4 cup uncooked old fashioned rolled oats
- 1/3 cup skim milk
- 1/4 cup low-fat Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- 1 teaspoon honey, optional (or substitute any preferred sweetener)
- 1 tablespoon orange marmalade
- 1/4 cup drained canned mandarin oranges (or fresh chopped orange)
A Surprisingly Not-Too-Sweet Cucumber Melon Juice
By JuanitaH
Looking for a super light and easy juice to enjoy that’s not too sweet? You have to make this
- 2 large cucumbers
- 1 large wedge (about 1/4) of green melon (honeydew)
- 3 celery stalks
Raspberry Vanilla Refrigerator Oatmeal
By JuanitaH
This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to...
- 1/4 cup uncooked old fashioned rolled oats
- 1/3 cup skim milk
- 1/4 cup low fat Greek yogurt
- 1-1/2 teaspoons dried chia seeds
- 1/4 teaspoon vanilla extract
- 1 tablespoon raspberry jam, preserves, or spread
- 1/4 to 1/3 cup raspberries (cut each berry in half), or enough to fill jar
7 Sprouted Grains and Seeds cereal
By JuanitaH
This is so good and so simple
- 1/4 cup Quinoa
- 1/4 cup Amaranth
- 1/4 cup Pumpkin seeds
- 1/4 cup Sunflower seeds
- 1/4 cup Lentil
- 1/4 cup Buckwheat
- 14 cup Ground flax
- Sea Salt