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Chicken Breasts with Dijon Crust

Chicken Breasts with Dijon Crust

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Serves 6. Active: 15 minutes Total: 30 minutes

  • 2 tbsp. Dijon mustard
  • 2 tbsp. reduced-fat sour cream
  • 1 c. fresh bread crumbs
  • 2 tsp. chopped fresh thyme
  • 1 tsp. safflower or canola oil
  • 6 skinless, boneless chicken breast halves (about 4 oz. each)
  • 1/2 tsp. salt, preferably fine sea salt
  • 1/4 tsp. freshly ground black pepper
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Pineapple-Garlixc Pork Chops

Pineapple-Garlixc Pork Chops

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Serves 4

  • 4 boneless pork loin chops, 1-in. thick
  • 1 C. unsweetened pineapple juice
  • 2/3 C. dry sherry
  • 2 T. brown sugar
  • 1/2 t. dried rosemary leaves, crushed
  • 1 clove garlic, minced
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Roasted Asparagus & Salmon

Roasted Asparagus & Salmon

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Preheat oven to 425 degrees F

  • 3 bunches asparagus (1 1/2 lb.), washed and trimmed
  • 1/4 cup olive oil
  • 1 lemon, (about 1 Tbsp. zest; 1/4 cup juice)
  • 1 tablespoon honey
  • 1 tablespoon caraway seeds
  • 1/4 teaspoon cracked black pepper
  • 1/2 teaspoon kosher salt
  • 4 - 6 ounces thinly sliced smoked salmon (lox-style)
  • 1 5.3 ounce container plain whole milk Greek yogurt
  • 1 tablespoon capers, chopped, plus 1 Tbsp. brine
  • 2 tablespoons chopped fresh dill weed, plus more for garnish
  • 6 eggs, soft- or hard-cooked, peeled and halved
  • Thinly sliced red onion
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Ginger Salad Dressing

Ginger Salad Dressing

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A great dressing for a Thai Salad - Romaine letter hearts and 16 oz frozen peas (thawed), 8 oz can sliced water che...

  • 1/2 cup onion, minced
  • 1/3 cup rice vinegar
  • 2 tbsp. water
  • 2 tbsp. fresh ginger, minced
  • 2 tbsp. celery, minced
  • 2 tbsp. ketchup
  • 1 3/4 tsp. soy sauce
  • 2 tsp. sugar
  • 2 tsp. lemon juice
  • 1/2 tsp. garlic, minced
  • 1/2 tsp. salt
  • 1/2 tsp. ground black pepper
  • 1/2 cup peanut oil (you can use canola oil instead)
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Sour Cream Pierogi Dough (Perogi)

Sour Cream Pierogi Dough (Perogi)

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Combine flour, salt sour cream, egg and water in a large bowl

  • 3 cups all-purpose flour, plus flour to dust the work surface
  • 1 /2 teaspoon salt
  • 1 /4 cup sour cream
  • 1 egg
  • 1 cup water
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Go Green Drink Smoothie

Go Green Drink Smoothie

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The vitamins and minerals in this drink will make you feel like royalty in just a few sips

  • 1 handful kale, chopped
  • 1 celery stalk
  • 1 handful spinach
  • 1/2 lemon, with or without rind
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Potato Leek Soup

Potato Leek Soup

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Fry 1 cup diced pancetta; then add 2 cups diced onion and 4 large leeks plus 1 cup julienned leeks

  • 1 cup diced pancetta
  • 2 cups diced onion
  • 4 large leeks plus 1 cup julienned leeks
  • salt and pepper to your taste
  • 3 tbsp butter and 3 tbsp flour – make a roux.
  • 1 quart of chicken and beef broth
  • 4 cups diced potatoes and 2 cups julienned potatoes
  • 3 tbsp white wine
  • chives or fried leeks for garnish
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Frozen Peanut Butter Pie Pops

Frozen Peanut Butter Pie Pops

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Special equipment: pop mold with sticks To make the crust, place graham crackers, pretzels, granulated sugar, and ...

  • 1/2 cup graham cracker crumbs
  • 1/4 cup salted pretzels, crushed
  • 1/4 cup granulated sugar
  • 1 tablespoon cocoa powder
  • 1 1/2 ounces (3 tablespoons) unsalted butter, melted and cooled
  • 12 ounces cream cheese, room temperature
  • 8 ounces creamy peanut butter
  • 4 ounces powdered sugar
  • 1/2 teaspoon kosher salt
  • 1 teaspoon vanilla bean paste
  • 1/4 cup salted dry roasted peanuts, finely chopped
  • 1 1/2 cups heavy cream
  • 1/2 cup small chocolate-covered rice balls or toffee pieces
  • 6 ounces dark chocolate
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Crispy Chicken with Roasted Brussels Sprouts

Crispy Chicken with Roasted Brussels Sprouts

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1. Heat oven to 425°F. On a large rimmed baking sheet, toss the Brussels sprouts, onion, 2 Tbsp oil, Y2 tsp salt a...

  • 1 lb small Brussels sprouts, halved (quartered, if large)
  • 1 large red onion, cut into 1/2-in. wedges
  • 3 Tbsp olive oil Kosher salt and pepper 8 small chicken thighs (2 lb total)
  • 8 cloves garlic, smashed
  • 2 sprigs fresh rosemary, broken into small pieces
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Creamy Sweet Pepper Soup

Creamy Sweet Pepper Soup

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Roast, peel and seed the peppers; (roast them on a grill or broiler - turning several times, until the skin is char...

  • 4 large red or yellow sweet peppers
  • 2 tbsp. unsalted butter
  • 1 cup chopped yellow onion
  • 1 large baking potato, peeled and chopped
  • 6 cups Italian-Style broth or 4 cups canned chicken or vegetable broth, diluted with 2 cups water.
  • 2 fresh thyme sprigs
  • 2 bay leaves
  • salt
  • freshly ground white pepper
  • extra-virgin olive oil for serving
  • freshly grated parmesan cheese (preferably Parmigiano-Reggiano)
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