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How To Wash and Crisp Salad Greens

How To Wash and Crisp Salad Greens

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Salad greens bruise easily, so handle them gently at every stage of preparation

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Adobo Sauce

Adobo Sauce

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Use to dip vegetarian chicken nuggets

  • 2 cans (4 ounces each) chopped mild chili peppers
  • 1 cup vegetable broth
  • 3 tbsp butter or margarine
  • 2 medium onions, diced
  • 2 tbsp ground cumin
  • 2 tsp chili powder
  • 2 garlic cloves, minced
  • 1/4 cup firmly packed light brown sugar
  • 1/4 cup orange juice
  • 1/4 cup catsup
  • 2 tbsp lemon juice
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Sweet Potato Pie

Sweet Potato Pie

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Sweet Potatoes Among the Most Nutritious Vegetables: Sweet potatoes have been an important part of the diet in t...

  • 1 unbaked pastry shell, 9-inch
  • 3 cups cooked, mashed sweet potatoes
  • 1/4 cup butter
  • 1 1/4 cups sugar
  • 2 large eggs
  • 1/4 cup evaporated milk
  • 1 tsp nutmeg
  • 1 1/2 tsp cinnamon
5/5 (1 Votes)

Morning Apple Cake

Morning Apple Cake

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The dwindling booths and that nip in the air mean the local outdoor farmers market season is coming to an end

  • 5 apples
  • 1 2/3 cups all-purpose flour
  • 2/3 cup whole-wheat flour
  • Pinch of ground cloves
  • 1 tsp cinnamon
  • Pinch of ground mace
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1/2 pound unsalted butter (2 sticks)
  • 1 2/3 cups granulated sugar
  • 2 eggs
  • 1 tsp vanilla
  • 1 cup walnuts (4 ounces), toasted and chopped
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Banana Snack Cake

Banana Snack Cake

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'Adapted from "Diabetes Diet Cookbook," from the editors of Prevention magazine with Ann Fittante (Rodale, 2008)

  • 1 cup whole-wheat pastry flour, plus more for dusting the pan
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • Pinch salt
  • 1 large egg, plus 2 (large) egg whites
  • 1/2 cup sugar
  • 1/4 cup canola oil
  • 1/2 cup mashed ripe banana (1 small banana)
  • 1/4 cup low-fat buttermilk
  • 2 tsp confectioners' sugar, for dusting
  • 2 tsp unsweetened cocoa powder, for dusting
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Fudge Upside-Down Cake

Fudge Upside-Down Cake

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Kay Carman's mother made this cake many times as Carman was growing up

  • Cake:
  • 2 tablespoons butter or margarine
  • 3/4 cup granulated sugar
  • 4 tablespoons cocoa
  • 1 cup all-purpose flour
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup milk
  • 1/2 cup chopped walnuts
  • 1 teaspoon vanilla extract
  • Sauce:
  • 1/2 cup granulated sugar
  • 1/2 cup brown sugar
  • 3 tablespoons cocoa
  • 1 tablespoon butter or margarine
  • 1 cup milk
  • 1 ounce unsweetened chocolate
  • 1/2 teaspoon almond flavoring
  • 1/2 cup chopped walnuts
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Lemon Caesar Vinaigrette

Lemon Caesar Vinaigrette

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Whisk together ingredients

  • 2/3 cup extra virgin olive oil
  • 3 tbsp fresh lemon juice
  • 2 tbsp anchovy paste
  • 1 tbsp white wine vinegar
  • 1 tbsp grated lemon zest
  • 1 garlic clove, minced
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Vegetable Strudel

Vegetable Strudel

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This is a very impressive dish to serve, with a delicate flavor that is nicely set off by the Shallot and Mustard S...

  • 1 large artichoke heart, julienned (heart of a 1-pound artichoke)
  • 1/2 cup julienned and blanched carrot
  • 1 cup julienned and blanched leek (white part only)
  • 1/2 cup 2-inch-length sliced green beans, blanched
  • 1/2 cup julienned and blanched fennel bulb
  • 1/2 cup julienned and blanched celery
  • 1/2 cup julienned and blanched mushrooms
  • 1/2 cup peeled, seeded, and julienned apple
  • 1 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh basil
  • 1 tbsp chopped fresh tarragon
  • Freshly ground black pepper
  • Salt
  • 4 sheets fat-free, oil-free phyllo dough
  • 1 egg white
  • 1/2 tsp poppy seeds
  • Parchment paper
  • Shallot and Mustard Sauce (recipe in collection)
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Calypso Rice

Calypso Rice

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In a medium saucepan, bring broth and pineapple juice to a boil over high heat

  • 1 1/2 cups low-sodium vegetable broth
  • 1/2 cup no-sugar added pineapple juice
  • 1 cup uncooked rice
  • 1 medium onion, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 tsp turmeric
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1/4 cup chopped fresh parsley
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Can Sizes Can Be Confusing

Can Sizes Can Be Confusing

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"Dorothy Dean was an old-fashioned lady

  • No ingredients
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