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Spiced Pumpkin Pie

Spiced Pumpkin Pie

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A classic that always pleases

  • 2 eggs
  • 1 unbaked 9-inch piecrust
  • 2/3 cup firmly packed brown sugar
  • 1/4 tsp salt
  • 1 1/2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground cloves
  • 1 (15-ounce) can pumpkin
  • 1 (12-ounce) can evaporated milk
0/5 (0 Votes)

Tequila Grilled Fruit and Veggie Nachos

Tequila Grilled Fruit and Veggie Nachos

By

Nacho contest winners: Last year's runner-up in the Inland Northwest Ultimate Healthy Nacho Recipe contest used ...

  • Dressing:
  • 1 1/2 tablespoons tequila
  • 1 tablespoon fresh squeezed lime juice
  • 2 cloves garlic
  • 1 teaspoon chili powder
  • 1 teasppon cumin
  • 1/2 teaspooon salt
  • 1 red bell pepper
  • 1 Walla Walla sweet onion, sliced
  • 1/2 fresh pineapple, peeled, cored and cut into small chunks
  • 2 cups shredded reduced-fat cheddar cheese
  • 2 cups shredded extra-sharp white cheddar cheese
  • 1 cup torn fresh spinach
  • 1 mango, peeled, cut into small chunks
  • Corn chips, about 13 ounces
  • 1 avocado, peeled and pitted
  • 1 jalapeno, seeded
  • 1/2 cup fresh cilantro leaves
  • 1 tablespoon fresh squeezed lime juice
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 3/4 cup fat free plain yogurt
0/5 (0 Votes)

Boy Scout Muffins - Always Be Prepared

Boy Scout Muffins - Always Be Prepared

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This batter can be made ahead and stored in tightly covered container in refrigerator for several weeks

  • 2 cups boiling water
  • 6 cups bran
  • 4 eggs
  • 1 cup oil
  • 2 cups honey
  • 5 cups whole wheat flour
  • 4 tsp baking powder
  • 1 tsp salt
  • 5 cups yogurt
  • 2 cups chopped, pitted dates
4/5 (1 Votes)

IMO Cheesecake

IMO Cheesecake

By

This recipe was given to me (Cheryl Costigan) by my next door neighbor Elizabeth Jordan when I lived at 53 Sierra W...

  • Topping:
  • Graham cracker pie crust, 10-inch
  • 6 ounces cream cheese
  • 2 cups IMO
  • 2 eggs
  • 1/2 cup sugar
  • 1 tsp vanilla
  • Pinch of salt
  • 1 cup IMO
  • 2 tbsp sugar
  • 1 tsp vanilla
0/5 (0 Votes)

Gluten-Free Almost No-Fat Vegan Brownies

Gluten-Free Almost No-Fat Vegan Brownies

By

These brownies are a delicious, low-fat, high-fiber indulgence

  • Bryanna's Gluten-Free High-Fiber Flour Mix:
  • 1 cup Sucanat, Rapadura or brown sugar
  • 4 oz. (1/2 cup) medium-firm tofu or firm or extra-firm silken tofu (1/3 of a box)
  • 1/4 cup water (can be part liqueur of choice, such as Kahlua)
  • 4 tsp powdered egg replacer
  • 1 tbsp coffee (or coffee substitute) granules or espresso powder
  • 1 tbsp vanilla
  • 1 1/2 tsp vinegar
  • 1/2 cup unsweetened cocoa (or carob powder, if you insist)
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup chopped nuts (optional)
  • 1/3 cup Bryanna's High-Fiber Gluten-Free Flour Mix (recipe below)
  • ^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
  • 7 1/2 cups brown rice flour
  • 2 1/2 cups potato starch
  • 1 1/4 cups tapioca flour
  • 1 cup ground flax seed
  • 1 cup chickpea flour or soy flour
  • 4 1/2 tbsp xanthan or guar gum (see note)
4/5 (3 Votes)

PBJ Crunchers

PBJ Crunchers

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Tired of spending money on over-packaged, individual kids’ snacks? Make your own

  • 1/2 cup peanut butter
  • 1 cup crispy rice cereal (such as Rice Krispies)
  • 1/4 cup nonfat dry milk
  • 2 tablespoons grape jelly
0/5 (0 Votes)

Spicy Cocoa Mix

Spicy Cocoa Mix

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Mix all of the ingredients together in an airtight glass jar and attach the following instructions: For each cup of...

  • 8 teaspoons raw cacao powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon vanilla powder
  • 1 teaspoon stevia sweetener powder
0/5 (0 Votes)

Coconut-Pecan Muffin Mix

Coconut-Pecan Muffin Mix

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In a medium bowl, whisk together the flour, baking powder, sugars and salt

  • 1 1/2 cups all-purpose flour (spooned and leveled)
  • 1 1/2 tsp baking powder
  • 1/2 cup granulated sugar
  • 1/4 cup light brown sugar
  • 1/2 tsp kosher salt
  • 1 (7 ounce) package sweetened shredded coconut (2 2/3 cups)
  • 3/4 cup pecans (chopped)
0/5 (0 Votes)

Orange-Glazed Sweet Potatoes

Orange-Glazed Sweet Potatoes

By

Scrub sweet potatoes and boil in skins until tender (about 30 minutes)

  • 6 medium sweet potatoes
  • 3 tbsp margarine, melted
  • 1 cup orange juice
  • 2 tsp grated lemon rind, optional
  • 2 tbsp lemon juice
  • 1 tbsp cornstarch
  • 1/3 cup sugar
  • 1/3 cup brown sugar, firmly packed
  • 1/2 tsp salt
5/5 (1 Votes)

No-Bake Banana Energy Balls

No-Bake Banana Energy Balls

By

Mash banana, measure 1/2 cup

  • 1 extra-ripe medium banana, peeled
  • 1/4 cup peanut butter
  • 1/4 cup chocolate chips
  • 2 tbsp honey
  • 1 1/3 cups natural wheat and barley cereal
  • 1/3 cup finely chopped peanuts
5/5 (1 Votes)