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Recipes
Hazelnut Chicken
By Ckelley116
1. Preheat oven to 425°. 2
- Cooking spray $
- 2 teaspoons Dijon mustard $
- 1 large egg $
- 1/2 cup panko (Japanese breadcrumbs)
- 1/3 cup finely chopped hazelnuts
- 1 1/2 teaspoons dried rubbed sage
- 4 (6-ounce) skinless, boneless chicken breast halves $$
- 1/2 teaspoon freshly ground black pepper, divided
- 1/4 teaspoon kosher salt
- 4 teaspoons olive oil, divided $
- 2 tablespoons chopped shallots
- 3/4 cup unsalted chicken stock $
- 1/2 cup ruby port or other sweet red wine
- 1/4 cup dried cranberries $
- 2 teaspoons balsamic vinegar $
- 2 teaspoons unsalted butter $
Caribbean Wrap
By Ckelley116
In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper
- 2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)
- 2 cups cubed mango
- 1 cup low-sodium black beans, drained and rinsed
- 1/2 cup chopped red onion
- 8 teaspoons chopped fresh cilantro
- 8 cloves garlic, chopped
- Crushed red pepper, generous pinch
- Four 8-inch 100-calorie whole wheat tortillas
- 8 cups mixed greens tossed with 10 to 15 pumps spray dressing
- 1/2 cup roasted macadamia nuts
Roasted Squash with Parmesan and Herbs
By Ckelley116
In a large nonstick skillet, melt butter over medium
- 2 1/2 tablespoons unsalted butter
- 2 shallots, diced small
- 2 garlic cloves, minced
- 1 teaspoon chopped fresh thyme leaves
- 3/4 teaspoon chopped fresh rosemary leaves
- 6 cups Roasted Spaghetti Squash
- 1/4 cup chopped fresh parsley
- 2 tablespoons grated Parmesan
- Coarse salt and ground pepper
Chicken Fajita Stuffed Peppers
By Ckelley116
Combine the rub, lime zest and juice, and the oil
- 1 batch (1 tablespoon) Chef Meg's No Salt Fajita Rub
- 1 lime, zested and juiced
- 1 teaspoon vegetable oil
- 16 ounces boneless chicken breasts cut into strips
- 1 large sweet or yellow onion, sliced
- 4 roasted bell peppers or red chili peppers*
- 1/2 cup fresh corn
- 1 cup black beans, rinsed and drained
- 16 grape or cherry tomatoes, sliced
- 2 tablespoon cilantro, chopped
- NOTE: Roast your own peppers (Learn how with this video!) or use jarred peppers.
- 4 servings Chef Meg's Avocado Cream
- 1/4 cup chopped cilantro
Toasted Coconut Chocolate Chunk Cookies
By Ckelley116
Jackie Mills, MS, RD, Cooking Light APRIL 2010
- 1 cup flaked sweetened coconut
- 4.5 ounces all-purpose flour (about 1 cup)
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/8 teaspoon salt
- 3/4 cup packed brown sugar
- 1/4 cup unsalted butter, softened
- 1 teaspoon vanilla extract
- 1 large egg
- 2 ounces dark chocolate (70% cacao), chopped
- Cooking spray
Easy Blackberry Cobbler
By Ckelley116
Southern Living JULY 2008
- 4 cups fresh blackberries
- 1 tablespoon lemon juice
- 1 large egg
- 1 cup sugar
- 1 cup all-purpose flour
- 6 tablespoons butter, melted
- Whipped cream (optional)
- Garnish: fresh mint sprig
Victoria Sandwich
By Ckelley116
Makes 6-8 slices Preheat the oven to 180°C/fan 170°C/gas mark 4
- 225 g soft butter
- 225 g caster sugar
- 225 g self-raising flour
- 2 tsp baking powder
- 4 large eggs
Beef and Bean Chili
By Ckelley116
This recipe makes a double batch, so eat one now and freeze the other for later!
- Seasoning Mix:
- 2 tbsp chili powder
- 2 tsp ground cumin
- 1/2 tsp cayenne pepper
- 1/2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 2 tbsp brown sugar
- 2 tsp salt
- 1 tsp freshly ground black pepper
- Other Ingredients:
- 2 tbsp canola oil
- 1 bell pepper, diced small
- 1 onion, diced small
- 2 habanero peppers, diced (stems and seeds removed if desired)
- 2 tsp garlic, minced
- 2 lbs lean ground beef (90/10)
- 1/2 cup beef stock
- 1 28 oz can tomato puree
- Seasoning Mix
- 1 15-oz can kidney beans, rinsed and drained
- 1 15-oz can pinto beans, rinsed and drained
Chicken and Wild Rice Soup
By Ckelley116
Elizabeth Taliaferro, Cooking Light SEPTEMBER 2004
- 1 cup uncooked quick-cooking wild rice
- Cooking spray
- 1 cup chopped onion
- 2 garlic cloves, minced
- 3 cups fat-free, less-sodium chicken broth
- 1 1/2 cups cubed peeled baking potato
- 3 cups 2% reduced-fat milk
- 1/3 cup all-purpose flour
- 10 ounce light processed cheese, cubed (such as Velveeta Light)
- 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 1/4 cup chopped fresh parsley (optional)
Coconut Quick Bread
By Ckelley116
Preheat oven to 325°. Scatter shredded coconut on an ungreased cookie sheet
- 1 1⁄4 Cup Shredded coconut
- 2 2⁄3 Cup Flour
- 1 Cup Sugar
- 4 Teaspoon Baking powder
- 1 Teaspoon Salt
- 1 1⁄2 Cup Milk
- 1 egg, slightly beaten
- 2 Tablespoons Peanut oil
- 1 Teaspoon Coconut extract