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Recipes
Low Fat Baked Onion Rings
By asurber
Crispy and light with no greasy mess
- 1 medium onion, sliced into 1/4 inch rings
- 2 1/4 cups low fat buttermilk
- 1/2 cup panko bread crumbs
- 1/4 cup Italian seasoned whole wheat bread crumbs
- 1/4 cup crushed corn flake crumbs
- salt to taste
- olive oil baking spray (I used my Misto)
Veggie Tray Juice
By asurber
Tastes like your drinking down the whole veggie tray
- Cauliflower – 12 oz. = about 1/3 head
- Broccoli including stem – 12 oz. = about 1/3 head
- Carrots with tops removed– 12 oz. = 6 medium
- Celery – 12 oz. = 2 and 1/2 large sticks
- Add 1/4 teaspoon dry or fresh chopped dill to the mix.
Cream Soda Juice
By asurber
Tastes sweet and creamy, can’t quite explain it other than reminds me of cream soda
- 1 Romaine heart
- 1 Orange Bell Pepper, Seeds and stem removed
- 1 Celery Heart (the inner most pieces)
- 1 Large Cucumber - peeled
Crispy Asian Chicken Wings
By asurber
Sticky, sweet, spicy and crispy Asian chicken wings are perfect party fare!
- 2 lbs chicken wings (tips removed and separated into drummettes and wings)
- 2 cloves garlic, smashes
- 1 1/2 inch piece ginger, coarsely chopped
- 1 lime, zested and squeezed
- 2 Tbsp light brown sugar
- 2 Tbsp chili garlic sauce
- 2 Tbsp unseasoned rice vinegar
- 2 Tbsp soy sauce
- 3 Tbsp hoisin sauce
- 1 1/2 tsp kosher salt
- 3 Tbsp sesame oil
- sliced scallions, lime wedges and sesame seeds for garnish
Crispy Parmesan Chicken with Creamy Lemon Garlic Pasta
By asurber
Crispy, tender and juicy parmesan crusted chicken over the most incredible creamy lemon garlic pasta! This is a mus
- Creamy Lemon Garlic Pasta:
- 2 Chicken Breasts, sliced in half
- 6 Tablespoons butter, divided
- 1/2 cup Italian Bread Crumbs
- 1/2 cup grated parmesan
- 1/4 cup flour
- 8 ounce pasta of choice, I used thin spaghetti
- 1/2 cup heavy whipping cream
- 1/2 cup grated parmesan cheese
- Juice of one lemon
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Chopped fresh parsley for garnish, if desired
Yoda Juice
By asurber
The force of nutrition, heavier in dark, rich green taste giving you a boost of energy, plus the color looks like Y...
- Kale – 7 large leaves
- Bok Choy – 6 large stalks with leaves
- Carrots – 3 large
- Celery – 3 large stalks leaves included
- Tomato – 1 medium or 8 oz.
The Best Garlic Herb Cheesy Potatoes
By asurber
Preheat the oven to 400 degrees
- 1 tablespoon butter
- 3 cloves garlic, minced
- 1/4 cup minced fresh herbs - I used sage and thyme
- 2-3 sweet potatoes (about 3 cups thinly sliced)
- 2-3 Russet potatoes (about 3 cups thinly sliced)
- 1 cup heavy whipping cream
- 1 1/2 teaspoons salt
- 2 cups shredded Gruyère cheese
- 1/2 cup reduced sodium chicken broth
- 3 cups Kettle Brand chips (any flavor), crushed
Hot Buttered Rum Batter recipe
By asurber
Blend all ingredients in a food processer or mixer and store in the fridge or freezer
- 1 lb brown sugar
- 1/2 lbsalted butter
- 1 tspground nutmeg
- 1 tspground cinnamon
- 1 tspground cloves
- 1 tspground cardamom
- 1 tsp vanilla
Popeye’s Favorite Juice
By asurber
Tastes just like a seasoned spinach salad with all the fixings
- Spinach – 1 lb
- Romaine – 12 oz. = about 12 large leaves
- Tomato – 4 oz. = 1 small
- Cucumber peeled – 4 oz = half of a medium
- Carrots with tops removed – 4 oz. = 2 skinny carrots
- Radish with tops removed – 2 oz. = 2 medium small
- Celery – 4 oz. = 1 1/2 sticks
- Add 1 teaspoon tajin Clasico Seasoning and fresh cracked black pepper to taste.