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Recipes
White Beans with Prosciutto
By Reen
serving size: about 1/3 cup Calories: 94 Fat: 3
- 2 Tb extra-virgin olive oil
- 1/4 c. finely chopped red onion
- 2 tsp minced fresh garlic
- 1/2 tsp minced fresh rosemary
- 2 Tb dry white wine
- 3 Tb fat free, low sodium chicken broth
- 1-15 oz cannelllini beans, rinsed and drained
- 2 Tb chopped fresh parsley
- 1 oz thinly sliced prosciutto, chopped (about 1/4 cup)
"3 for 100" Mini Pumpkin Muffins
By Reen
from Nestle 1/20 servings, 3 muffins each of recipe Calories 100 Calories from Fat 30 * Percent Daily Values are b...
- 1 cup whole-wheat or all-purpose flour
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup packed light brown sugar
- 1/4 cup vegetable oil
- 1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin
- 2 large eggs, slightly beaten
- 1 cup lowfat granola cereal, crumbled
Spicy avacado and bean dip
By Reen
cooking light
- 1/4 c. fresh lime juice, divided
- 1/4 c. salsa
- 2 15 oz cans black beans, drained and rinsed
- 1/8 tsp ground chipolte chile pepper
- 3/4 c. cream cheese (6 oz)
- 2 ripe peeled avacado
- 2 garlic cloves
- 1 1/2 c shredded lettuce
- chips
White Bean and Sage Pita Burgers
By Reen
Nutritional Information Serving Size: 1 burger Amount per serving Calories: 315 Fat: 10g Saturated fat: 3
- 1 tablespoon extra-virgin olive oil, divided
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1/3 cup old-fashioned rolled oats
- 1/3 cup sliced almonds, toasted
- 2 tablespoons cornstarch
- 1 1/2 teaspoons chopped fresh sage
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 (15-ounce) cans cannellini beans, rinsed and drained
- 1 large egg, lightly beaten
- 1/2 cup reduced-fat sour cream
- 2 tablespoons grated fresh onion
- 2 tablespoons crumbled feta cheese
- 3 (6-inch) pitas, cut in half
- 6 green leaf lettuce leaves
- 6 (1/4-inch-thick) slices tomato
Sweet Chili Mustard Sauce-Tommy Bahama's
By Reen
Mix together
- 1 Cup Sweet chili sauce
- 2 Tbsp Whole grain mustard
- 41/2 Tbsp Rice wine vinegar
- 2 Tbsp Soy Sauce
Toasted Almond and Cherry Scones
By Reen
Cooking Light
- 4.5 ounces all-purpose flour (about 1 cup)
- 3.3 ounces whole-wheat pastry flour (about 3/4 cup)
- 1/2 cup old-fashioned rolled oats
- 1/4 cup packed brown sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 5 tablespoons chilled butter, cut into small pieces
- 1 cup fat-free sour cream
- 1 teaspoon vanilla extract
- 1/3 cup chopped dried cherries
- 1/3 cup chopped almonds, toasted
- Cooking spray
- 1/2 cup powdered sugar
- 4 teaspoons 2% reduced-fat milk
Pineapple Upside-Down Corn Cake
By Reen
Rachel Ray
- 3 Tb unsalted butter, melted
- 1/4 c plus 3 Tb light brown sugar
- 1/2 fresh pineapple-peeled, quartered lengthwise, cored and cut crosswise into 1/4 inch thick slices
- 3/4 c flour
- 3/4 c stone-ground whole grain cornmeal
- 1 1/2 tsp baking powder
- 1/4 tsp salt
- 2/3 c unsweetened applesauce
- 2 eggs
Layered Lemon Pie
By Reen
From N. Sorenson in Taste of Home
- Pastry for 2 single-crust 9 inch pies
- Layer 1
- 1 1/2 c. sugar
- 6 Tb cornstarch
- 2 c. cold water
- 3 egg yolks, beaten
- 1/3 c. lemon juice
- 1/4 c. butter, cubed
- 1 tsp grated lemon peel
- 1 tsp lemon extract
- 3 drops yellow food coloring, optional
- Layer 2
- 8 oz cream cheese, softened
- 1 c. powdered sugar
- 1 1/2 c. cold milk (recommend 2%)
- 2 pkg instant lemon pudding
- Topping Layer
- 8 oz cream cheese, softened
- 1 c. powedered sugar
- 16 oz frozed whipped topping, thawed
Chocolate Pye
By Reen
Two Fat Ladies
- Crust:
- 6 oz ground almonds
- 1 egg white
- 2 oz caster (superfine) sugar
- Topping:
- 8 oz plain chocolate, grated
- 2 1/2 c double cream
- Garnish:
- Toasted Almonds
- Whipped Cream
Oven Fried Drumsticks
By Reen
Preheat 450. Pour vegetable oil 15x10 dish Combine baking mix and all seasonings in a large bowl
- 1/4 c. vegetable oil
- 1/2 c. baking mix
- 1 Tb paprika
- 2 tsp creole seasoning
- 1 tsp seasoned salt
- 1/2 tsp garlic powder
- 1/4 tsp italian seasoning
- 10 drumsticks