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Recipes
Sweet Potato Pie
By mahto
Boil sweet potato whole in skin for 40 to 50 minutes, or until done
- 1 (1 pound) sweet potato
- 1/2 cup butter, softened
- 1 cup white sugar
- 1/2 cup milk
- 2 eggs
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 (9 inch) unbaked pie crust
Clean Breeze Smoothie
By mahto
Combine cucumber, kiwis, kombucha, yogurt, cilantro and ice cubes in blender; blend until smooth
- 1 small cucumber, chopped
- 2 ripe kiwis, peeled
- 1 cup ginger-flavored kombucha (see Tip)
- 1/2 cup low-fat plain Greek yogurt
- 2 tablespoons fresh cilantro leaves
- 6 ice cubes
Slow-Cooker Pot Roast
By mahto
1. COMBINE the carrots, onions, turnips, tomato puree, broth, thyme, bay leaves, and salt in a medium oval slow coo...
- SERVINGS: 8
- 5 med carrots, coarsely chopped
- 2 lg onions, coarsely chopped
- 3 turnips, coarsely chopped
- 1 c tomato puree or sauce
- 1 c fat-free, reduced-sodium chicken broth
- 2 tsp dried thyme
- 2 bay leaves
- 1/2 tsp salt
- 1 lb eye-of-round beef roast, trimmed of all visible fat
- 2 Tbsp canola oil
- 1 c frozen baby peas
- 2 Tbsp flaxseed oil
- ground black pepper
- prepared horseradish
St. Louis BBQ Spare Ribs
By mahto
Preheat the oven to 275 degrees F
- Two 4-pound slabs pork spare ribs, St. Louis style-cut
- 2 tablespoons ground cumin
- 2 tablespoons granulated garlic
- 2 tablespoons onion powder
- 2 tablespoons paprika
- 2 tablespoons kosher salt
- 2 teaspoons ground black pepper
- 1 teaspoon ancho chile powder
- Tequila BBQ sauce, for serving, recipe follows
Lime-Coconut Chicken
By mahto
In a medium bowl, combine 1 tablespoon of the oil with 1 teaspoon of the hot sauce, the soy sauce and 1/2 teaspoon ...
- 1 tablespoon plus 1 teaspoon canola oil
- 1 tablespoon hot sauce
- 1 teaspoon soy sauce
- 1 teaspoon sugar
- 1 pound skinless, boneless chicken breasts, cut into 1-inch pieces
- Salt and freshly ground pepper
- 3 large scallions, thinly sliced
- 3/4 pound watercress, stems trimmed, finely chopped and reserved
- One 14-ounce can unsweetened coconut milk
- 1 tablespoon fresh lime juice, plus lime wedges for serving
- 3 tablespoons coarsely chopped cilantro
Basil Avocado Salad
By mahto
FILL a large bowl with ice water
- Serves 2
- 1 large fennel bulb, slice stalks and bulbs into 1/2 inch pieces
- 2 cups fresh baby arugula
- 1 ripe avocado, peeled, pitted and sliced
- 1 large carrot, finely chopped
- Juice from 1 organic lemon
- 2 Tbsp extra virgin olive oil
- 1/4 tsp lemon zest
- 4 fresh basil leaves, finely chopped
- 1/4 tsp sea salt
- 1/4 tsp freshly ground black pepper
- 2 Tbsp Barlean's chia seeds
- 1/4 cup cashews
Sweet Berry Quinoa
By mahto
COOK quinoa according to package directions
- Serves 4
- 1 cup uncooked quinoa
- 1 pint blackberries
- 1 pint raspberries
- 2 Tbsp finely chopped fresh basil
- 2 cups mixed greens
- 1 scallion, finely chopped
- 2 Tbsp balsamic vinegar
- 1 tsp stevia powder
- 1/2 tsp sea salt
- 1/2 tsp freshly ground pepper
- 1 Tbsp extra virgin olive oil
- 2 Tbsp fresh lemon zest
- 2 Tbsp Barlean's ground flax seeds
Slow-Cooker Chicken With Bacon, Mushrooms, and Onions
By mahto
Cook the bacon in a large skillet over medium-low heat until crisp
- 1/2 pound sliced bacon, diced
- 1 4- to 6-pound chicken, cut up
- 1/2 cup dry white wine (or 1/4 cup dry vermouth plus 1/4 cup water)
- 1/2 pound small white mushrooms
- 1 cup frozen small white onions, thawed
- 6 garlic cloves, chopped
- 3 sprigs fresh rosemary (or 1 tablespoon dried rosemary leaves)
- 1 teaspoon kosher salt
- 1/4 cup water
- 2 tablespoons cornstarch
Walnut-Pepper Spread
By mahto
Pulse 2 cups toasted walnuts, 1/4 cup each olive and walnut oil, 2 tablespoons lemon juice, 2 teaspoons honey, 1 te...
- 2 cups toasted walnuts
- 1/4 cup olive oil
- 1/4 cup walnut oil
- 2 tablespoons lemon juice
- 2 teaspoons honey
- 1 teaspoon salt
- 1/2 teaspoon red pepper
- 1 chopped roasted red pepper
- 1/4 cup chopped parsley
Smoked Chile Scalloped Sweet Potatoes
By mahto
Preheat oven to 375 degrees F
- 2 cups heavy cream
- 1 heaping tablespoon chipotle pepper puree
- 3 medium sweet potatoes, peeled and thinly sliced 1/8-inch thick
- Salt and freshly ground black pepper