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Protein Carrot Cake

Protein Carrot Cake

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Protein Carrot Cake

  • 1/2 cup almond flour
  • 4 tablespoons coconut flour
  • 4 tablespoons protein powder
  • 1/2 cup coconut sugar
  • 1 1/2 teaspoons baking soda
  • 1 1/2 teaspoons cinnamon
  • 1/4 teaspoon himalayan salt
  • 2 eggs
  • 2 egg whites
  • 1/2 cup melted coconut oil
  • 1 cup grated carrots
  • 1/2 cup chopped pecans, optional
  • Coconut Protein Frosting #1
  • This frosting is super delicious and silky smooth. It's thinner than the other frostings and also makes a great dip for fruit.
  • 1/3 cup full fat coconut milk
  • 4 tablespoons vanilla protein powder
  • 1 tablespoon coconut nectar
  • 1 1/2 teaspoons pure vanilla extract
  • 1/3 cup melted coconut oil
  • 1 tablespoon melted coconut butter
  • Blend the milk, powder, nectar and vanilla in a blender to combine.
  • Add the melted oil and butter. Blend again for a minute until thick and creamy.
  • Chill in the fridge.
  • Coconut Protein Frosting #2
  • This frosting is thick and will harden in the fridge - I like frost with this right before eating.
  • 4 tablespoons melted coconut butter
  • 2 tablespoons vanilla protein powder
  • 2 tablespoons + 2 teaspoons warm water
  • 6 drops vanilla medicine flower essence, or vanilla extract to taste
  • Stir all ingredients together in a bowl. Use immediately.
  • Coconut Cashew Frosting
  • 1 cup full fat coconut milk
  • 3/4 cup cashews
  • 3 tablespoons maple syrup
  • 1 1/2 teaspoons lemon juice
  • 1 teaspoon vanilla
  • 1/3 cup melted coconut oil
  • Blend all but the coconut oil until smooth and a high speed blender (important for the cashews to be completely broken down for proper thickening).
  • Add the oil and blend to incorporate.
  • Pour into a large shallow pan and chill in the fridge for 12 hours (if you want to speed up the firming, freeze for 1 hour and then put back into the fridge).
  • Coconut Whipped Cream
  • 1 cup packed young coconut pulp
  • 1/2 cup coconut water
  • 1/2 cup cashews
  • 3 tablespoons agave or maple syrup
  • 1 tablespoon lemon juice
  • 1 teaspoon pure vanilla extract
  • Pinch of salt
  • 1/2 cup + 1 tablespoon melted coconut oil
  • 1 tablespoon lecithin, optional
  • 1-2 drops stevia, if needed
  • Blend the coconut pulp, coconut water, cashews, maple, lemon, vanilla and salt until completely smooth and creamy.
  • Add the oil and lecithin (if using), and blend again to incorporate.
  • Taste and add a few drops of stevia if you like it a bit sweeter.
  • Spread into a large bowl and chill in the fridge for at least 8 hours until it firms up.
4/5 (2 Votes)

Blueberry Scones (grain-free, naturally sweetened, Paleo-Friendly)

Blueberry Scones (grain-free, naturally sweetened, Paleo-Friendly)

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In a medium-sized bowl, mix the almond flour, 1/4 cup arrowroot flour, sea salt, and baking powder

  • 2 cups almond flour
  • 1/2 cup arrowroot powder
  • 2 tsp baking powder
  • 1/2 tsp sea salt
  • 2 Tbsp maple syrup
  • 4 Tbsp pastured butter
  • 1 egg
  • 1 cup blueberries
4.8/5 (4 Votes)

Oatmeal Pancakes- Biggest Loser

Oatmeal Pancakes- Biggest Loser

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In a blender, blend all ingredients until smooth

  • 6 egg whites
  • 1 cup rolled oats, dry
  • 1 cup cottage cheese
  • 2 teaspoons sugar
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla
4.5/5 (36 Votes)

Extra Light and Fluffy Pancakes

Extra Light and Fluffy Pancakes

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This recipe incorporates whipped egg whites for extra light and fluffy pancakes

  • 1 cup sifted all-purpose,
  • pastry, or cake flour
  • 1/8 teaspoon salt
  • 1/2 tablespoon baking powder
  • 2 egg yolks
  • 3/4 cups milk, more or less
  • 4 tablespoons butter, melted
  • 2 egg whites
  • 1 tablespoon sugar
  • Visit
  • The Pancake Center
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  • you need to know about making pancakes.
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4.4/5 (59 Votes)

Berry Scones

Berry Scones

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by Nicole Hunn

  • 2 cups all-purpose gluten-free flour
  • 1 teaspoon xanthan gum
  • 1 tablespoon baking powder
  • 1/2 teaspoon kosher salt
  • 2 tablespoons sugar
  • 1 cup frozen berries (I love cranberries or blueberries here)
  • 5 tablespoons unsalted butter, diced and chilled
  • 1 cup milk (low-fat is fine, nonfat is not)
4.5/5 (30 Votes)

Apple Fritter Cake

Apple Fritter Cake

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Make your filling by combining apples, sugar, water, cinnamon and cornstarch in a small saucepan

  • For Filling:
  • 1 heaping cup of sliced apples (I cored and quartered and then sliced)
  • 1/3 cup sugar
  • 1/4 teaspoon cinnamon
  • small pinch freshly grated nutmeg
  • 2 tablespoons cornstarch
  • 2 teaspoons water
  • Plus
  • 1/2 cup brown sugar (I used a 1/4 cup each of dark and light)
  • 1/2 teaspoon cinnamon
  • For Cake:
  • 1/3 cup butter
  • 3/4 cup sugar
  • 1/2 cup applesauce
  • 1 teaspoon vanilla
  • 2 eggs
  • 2 1/4 cups flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup greek yogurt (you could use plain yogurt as well or sour cream)
  • For Glaze:
  • 2 cups powdered sugar
  • 1 teaspoon vanilla
  • 6 tablespoons milk
4.5/5 (46 Votes)

Gluten Free Better Than Almost Anything Cake

Gluten Free Better Than Almost Anything Cake

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1 Heat oven to 350°F (or 325°F for dark or nonstick pan)

  • 1 box Betty Crocker® Gluten Free devil's food cake mix
  • Water, butter and eggs called for on cake mix box
  • 1 jar (12.25 oz) caramel topping
  • 1 cup frozen (thawed) whipped topping
  • 1/2 cup toffee bits
4.5/5 (22 Votes)

Cinnamon Pumpkin Protein Muffins- Muffin Topless

Cinnamon Pumpkin Protein Muffins- Muffin Topless

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Preheat oven to 350 degrees Fahrenheit

  • DRY INGREDIENTS:
  • CINNAMON PUMPKIN PROTEIN MUFFINS
  • 2 Cups Oat Flour
  • 2 Scoops Myofusion Probiotic Series in Cinnamon Roll
  • 1 tsp Baking Soda
  • 1 tsp Baking Powder
  • 1/2 tsp Salt
  • 2 tsp Ground Cinnamon
  • 1 tsp Nutmeg
  • 1/2 Cup Stevia
  • WET INGREDIENTS:
  • 1/2 Cup Unsweetened Vanilla Almond Milk
  • 2 tsp Vanilla Extract
  • 1/2 Cup Liquid Egg Whites
  • 4 oz Unsweetened Applesauce
  • 15 oz Can of 100% Pure Pumpkin
4.5/5 (4 Votes)

Light & Gluten Free Dinner Rolls

Light & Gluten Free Dinner Rolls

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Anyway, start with your 2 cups (??) of warm water in a bowl

  • Light and Fluffy Gluten Free Dinner Roll
  • ◾ 2 tablespoons active dry yeast
  • ◾1 cup plus 2 tablespoons warm water (about 110 degrees)
  • ◾1/3 cup oil
  • ◾1/4 cup sugar
  • ◾1 egg
  • ◾1 teaspoon salt
  • ◾2 1/2 tablespoons xanthan gum
  • ◾1 1/4 cups white rice flour
  • ◾1 cup brown rice flour
  • ◾3/4 cup potato starch
  • ◾1/3 cup tapioca starch
  • Bob's Redmill recommended for Xanthan Gum and Tapioca Starch***
0/5 (0 Votes)

Sprouted Brown Bread

Sprouted Brown Bread

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Preheat oven to 350 degrees

  • Dry Ingredients:
  • Sprouted Brown Rice Bread
  • I use sprouted brown rice flour from Planet Rice. I buy it in 25-pound bags from Azure Standard. It's really a lovely flour. Light and not so grainy like regular brown rice flour. Plus, since it's sprouted, it is much easier to digest.
  • 3 cups sprouted brown rice flour
  • 3/4 cup arrowroot powder
  • 1 1/2 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 3/4 teaspoon sea salt
  • Wet Ingredients:
  • 2 cups plain organic kefir (cow, goat, or coconut)
  • 3 large organic eggs
  • 1 tablespoon maple syrup (optional)
4.6/5 (8 Votes)