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LO-CAL DIP FOR VEGETABLES

LO-CAL DIP FOR VEGETABLES

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Mix all ingredients. Serve with vegetables of your choice for an easy, low calorie dip

  • 1 c. lo-fat -- lo-cal yogurt
  • 1 c. mayonnaise -- lo-cal
  • 1 pkg. Good Seasons salad dressing mix (Herb or Lite Italian)
  • 2 tbsp. green onion
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Apricot Glazed Cornish Game Hens

Apricot Glazed Cornish Game Hens

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Preheat oven to 400 degrees

  • 1 1 1 shallot minced
  • 1 1 1 shallot minced
  • 1 1 1 shallot minced
  • 1 1 1 tablespoon butter
  • 1 1 1 tablespoon butter
  • 1 1 1 tablespoon butter
  • 1 1 1 jar Hero apricot fruit spreads preserves (12 ounces)
  • 1 1 1 jar Hero apricot fruit spreads preserves (12 ounces)
  • 1 1 1 jar Hero apricot fruit spreads preserves (12 ounces)
  • 1/4 1/4 1/4 cup Dijon mustard
  • 1/4 1/4 1/4 cup Dijon mustard
  • 1/4 1/4 1/4 cup Dijon mustard
  • 1/4 1/4 1/4 cup soy sauce
  • 1/4 1/4 1/4 cup soy sauce
  • 1/4 1/4 1/4 cup soy sauce
  • 4 4 4 Cornish game hens rinsed and dried
  • 4 4 4 Cornish game hens rinsed and dried
  • 4 4 4 Cornish game hens rinsed and dried
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Endive and Gorgonzola Salad

Endive and Gorgonzola Salad

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Preheat oven to 350°F. In a shallow baking pan toast walnuts in middle of oven until fragrant, about 10 minutes, ...

  • 1/4 cup walnuts
  • 2 teaspoons cider vinegar
  • 1/2 teaspoon balsamic vinegar
  • 2 1/2 teaspoons honey
  • 2 tablespoons extra-virgin olive oil
  • 3 Belgian endives
  • 1 Granny Smith apple
  • 1/4 cup crumbled Gorgonzola cheese (about 1 ounce)
  • 1 teaspoon minced fresh chives
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Savory Spinach Artichoke Cheesecake

Savory Spinach Artichoke Cheesecake

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This mini savory cheesecake makes an impressive and delicious make-ahead party spread! It's perfectly sized to shar...

  • OPTIONAL CRACKER CRUST:
  • 4-inch or 4.5-inch mini springform pan
  • 1/2 cup of frozen spinach, thawed + squeezed dry
  • 1/2 cup cream cheese (not fat-free)
  • 1/2 cup ricotta cheese
  • 3/4 cup feta cheese
  • 1/4 cup of artichoke hearts
  • 1 large clove of garlic, minced
  • 1 large egg
  • 2 TBSP chopped green onion
  • 1/4 tsp garlic powder
  • 1/4 tsp of salt
  • 1/4 cup of crushed whole grain ritz-style crackers
  • 1-2 TBSP melted butter
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PAN-ROASTED ASPARAGUS

PAN-ROASTED ASPARAGUS

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1. Heat oil and butter in 12-inch skillet over medium-high heat

  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 2 pounds thick asparagus spears (see note) -- ends trimmed
  • Kosher salt and ground black pepper
  • 1/2 lemon (optional)
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Beef Wellington with Madeira Sauce

Beef Wellington with Madeira Sauce

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Step 1 - Mushroom Mixture procedure: In a large sauté or frying pan, sweat the shallots over medium heat until the...

  • Step 1 - Mushroom Mixture
  • 2 Tbsp. clarified butter
  • 1/4 c. shallots, chopped fine
  • 1 c. button mushrooms, chopped fine
  • 1/4 c. Madeira wine
  • 2 tsp. parsley, chopped fine
  • 1 tsp. fresh thyme, chopped fine
  • to taste salt
  • to taste ground black pepper
  • 2 Tbsp. truffle butter, softened, optional
  • Step 2 - Beef
  • 1 1/2 lb. beef tenderloin
  • to taste salt
  • to taste ground black pepper
  • 1 tsp. fresh thyme, chopped fine
  • 1/2 c. clarified butter
  • Step 3 - Wellingtons
  • 2 each sheets, puff pastry, thawed
  • 6 each slices, truffle pate or liverwurst
  • 1 each large egg, beaten well
  • Step 4 - Madeira Sauce
  • 1 c. Madeira wine
  • 3 c. beef stock or broth
  • 1 Tbsp. shallots, chopped fine
  • 1 each sprig, thyme
  • 1 each bay leaf
  • 1 tsp. crushed black peppercorns
  • 1 Tbsp. cornstarch
  • 1/4 c. water
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Classic Gazpacho

Classic Gazpacho

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A note on preparation: Gazpacho is not a smoothie; it should have texture, so don’t over-blend

  • 4 cups chopped tomatoes
  • 1 cup chopped, seeded red pepper, ribs removed
  • 1 cup chopped, peeled English cucumber
  • 1 cup chopped red onion
  • 1 teaspoon chopped garlic
  • 3 tablespoons olive oil
  • 3 tablespoons sherry vinegar
  • Salt and freshly ground pepper
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Banana-Zucchini Bread Recipe

Banana-Zucchini Bread Recipe

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1. In a bowl, beat eggs. Blend in sugar and oil

  • 4 eggs
  • 2 cups sugar
  • 1 cup vegetable oil
  • 2 medium ripe bananas, mashed (about 1 cup)
  • 3 cups all-purpose flour
  • 1-1/2 teaspoons baking powder
  • 1-1/2 teaspoons baking soda
  • 1-1/2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1-1/2 cups shredded unpeeled zucchini
  • 1 cup chopped pecans
  • 1 . In a bowl, beat eggs. Blend in sugar and oil. Add bananas and mix well. Combine the flour, baking powder, baking soda, cinnamon and salt; stir into egg mixture. Stir in zucchini and pecans just until combined.
  • 2 . Pour into two greased 9-in. x 5-in. loaf pans. Bake at 350° for 50 minutes or until a toothpick comes out clean. Cool for 10 minutes. Remove from pans to wire racks to cool completely. Yield: 2 loaves.
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Zucchini Ricotta Savoury Cheesecake

Zucchini Ricotta Savoury Cheesecake

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Preheat oven to 325°F degrees, and place the racks the middle

  • 2 cups zucchini, unpeeled and coarsely grated
  • 1 tsp fine grain sea salt
  • 2 1/2 cups ricotta cheese
  • 1/2 cup freshly shredded Parmesan cheese
  • 2 shallots, chopped
  • 2 cloves garlic, chopped
  • 1/3 cup fresh dill, chopped
  • zest of one lemon
  • 3 large eggs, well beaten
  • 1/2 cup goat cheese, crumbled
  • drizzle of olive oil
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LEAN LASAGNA

LEAN LASAGNA

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Preheat oven to 375°F. Spray a medium-sized nonstick skillet with cooking spray

  • Vegetable-oil cooking spray
  • 1/2 cup chopped onion
  • 1 lb ground turkey breast
  • 3 cups tomato sauce
  • 3 tsp Italian seasoning (or 1 tsp each dried basil -- parsley, and oregano)
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp garlic powder
  • 1/2 cup chopped mushrooms
  • 6 cups chopped fresh spinach (or chard)
  • 2 cups fat-free ricotta
  • 1/4 tsp nutmeg
  • 1 package whole-wheat lasagna noodles(about 8 oz -- or 9 noodles)
  • 2 cups shredded part-skim mozzarella -- (8 oz)
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